Iyo ine isingadzivisike inopisa yekunaka. Nyowani uye hutano, izvi yogati Smoothie inoita yakanaka desayuno, chikafu chakazara kana mukwanisi we kudya kwemanheru, nzara sautéed sipinashi, Semuyenzaniso. Iyo yoghurt inobatsira kuyananisa yedu yekugaya system, mukuwedzera kune ayo maprobiotic uye ekudzivirira-ekudzivirira zvinhu chinanazi chinotipa fiber, iri kuchenesa uye yakafuma muvhitamini C; uye iyo mazuva Ndakavawedzera vachitsiva shuga. Icho chinotapira chinotapira chinopa zvicherwa, fiber, antioxidants uye yakawanda simba.
Inoitwa mukati 1 miniti. ndinoshandisa chinanaini chepanyama, asi kana uchida, unogona kushandisa zvakasikwa zvemumagaba mune muto wayo. Uye kana iwe ukawedzera padiki yeiyo muto ... mmmhhh
Yogurt smoothie nekokonati, chinanazi uye madheti
Kokonati yogati smoothie, ine yakasikwa pineapple uye madheti. Nyowani, hutano uye hwakareruka.
Kufanana neTM21
Mamwe mashoko - Sipinachi yakabviswa negariki