Ndinokuunzira kudya kwemangwanani kunovaka muviri uye ine hutano: smoothie yogati ine michero uye zviyo. Inopa vhitamini C uye faibha kubva Kiwi, iyo inogadziriswa matumbu iyo plum, pamwe neayo mavitamini uye mamineral, senge potasium, calcium uye iron. Iyo inosanganiswa neprobiotic zvivakwa zve yogati uye simba rehuropi, ichiita chikafu chemangwanani chine hutano, chinoshanda kwazvo mukudya kunopesana ne kupatirwa, uye zvinovaka muviri uye zvakaderera mumakoriyori ezvekudya zve kuonda.
Sarudzo huru yekutora pane isina chinhu mudumbu, iyo inobatanidza chikafu chemangwanani che Thermorecetas.
Yogati nemichero uye zviyo
Kudya kwemangwanani kunovaka muviri uye kune hutano kweiyo yogati, plamu, kiwi uye zviyo
Kufanana neTm21
Mamwe mashoko - Zvokudya zvemangwanani mukati Thermorecetas