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Zhizha kuvira kwezuva muto

Inwa2 maminitsi4 vanhu80 makarori
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kubudikidza Mayra Fernandez Joglar

Wakaona here iro rine zita rakanaka iro chinwiwa ichi chine? Zhizha kuvira kwezuva muto. Uye ndezvekuti kana iwe uchinwa sipo uye ichikuendesa iwe kune iwo marefu masikati, yakashambidzwa nemwaranzi yezuva uye runyararo rwe mazororo.

Yakagadzirwa ne michero yakasanganiswa uye zvakare neletisi uye mvura yekokonati izvo zvinopa iyo yakasviba mameseji uye inonaka inonaka.

Asi chinhu chakanakisa ndechekuti zhizha rekuvira kwezuva muto rakakwana kuchengetedza ganda redu. Yakagadzirwa nesarudzo yezvinhu zvinotipa mavitamini A, C uye K anotibatsira kuchengetedza, kudiridza uye kuchengetedza ganda redu kupenya uye kutsva.

Zhizha kuvira kwezuva muto

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Zhizha kuvira kwezuva muto
  • Mayra Fernandez Joglar
  • Recipe mhando: zvinwiwa
  • Makorori: 80
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 3 karoti (200 g approx.)
  • 3 lettuce mashizha
  • 1 chidimbu chevise (150 g approx.)
  • 1 peach
  • 500g kokonati mvura

Kugadzirira

  1. Isu tinogadzira izvo zvinoshandiswa nekuzvishambidza, kuzvisvuura nekubvisa mbeu zvakakodzera.

  2. Cheka karoti kuita zvidimbu zvishanu kana zvitanhatu uye wozvikuya Masekonzi mashanu, kumhanya 30.

  3. Wedzera lettuce mashizha, vise uye peach yakagurwa. Isu tinodurura iyo coconut mvura uye kupwanya panguva Masekonzi mashanu, kumhanya 40.

  4. Panguva yekushandira tinokwanisa kusefa muto kunyangwe zviri nani kuinwa seizvi kuitira kuti usatambisa chero chinhu zvachose.

Iwe unoda kuziva zvakawanda nezve zhizha kuvira kwezuva muto?

ari karoti Ivo vanoita chikamu chakakosha muvara uye dhizaini yeichi chinwiwa, saka shandisa zvidiki nekuti zvine tastier uye zvakapfava.

Kana uchida iwe unokwanisa chinja vise remagaka. Iko kunaka kunoshanduka zvishoma asi zvicharamba zvakadaro zvakapfuma. Iwe unotoziva kare kuti cucumber inoshandiswa zvakare zvakanyanya pakugadzira majusi uye masmoothies ayo ayo ehupfumi uye munyoro kuravira.

Iwe unogona zvakare chinja peach nemapichisi kana mahabhurosi. Chero zvazvingava, zvidimbu zvacho zvakaringana, ndiko kuti, zvaibva uye hazvina kuzara nemuto.

Takashandisa coconut mvura dzimwe nguva kugadzira maerekodhi edu. Nhasi unogona kuiwana muzvitoro. Ita shuwa kuti ndeyechisikigo sezvinobvira uye iyo haina shuga dzakawedzerwa.

Uye kutaura nezveshuga, izvi zvinwiwa zvakasikwa chaizvo Uye iwe haudi nezvayo nekuti karoti uye mapichisi vatove mukutarisira kwekungobata bata chairo.

Smoothies nemajusi zviri nani tora iwo achangobva kugadzirwa, kunyanya kana zvichitora maminetsi maviri kuti vazvigadzirire.

Uye kana iwe uchida kuvapa kubata kwechatsva, usazeze kushandisa akati wandei mazaya echando akagadzirwa kubva kukokonati mvura kuitira kuti chinwiwa hachina mvura.

Mamwe mashoko - Strawberry isotonic chinwiwa

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Chikafu chine utano, Zhizha mabikirwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako