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Zucchini, howa uye mbudzi chizi cannelloni

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kubudikidza Mayra Fernandez Joglar

Aya zucchini, howa uye mbudzi chizi cannelloni zviri nyore kwazvo kugadzira uye zvakapfuma zvekuti haufungi kuti vapedza yemuriwo-yakavakirwa.

Ivo chaizvo imwe inonakidza imwe nzira kana iwe uchitsvaga mapeji asina guten kana mapepeti akareruka uye magayeti anokubatsira kuzvitarisira asi usingaregi kuravira.

Uye zvakare, idzi zucchini cannelloni isarudzo yakanaka kwazvo ye sanganisira miriwo mukudya kwako nekuti, kuwedzera kune zucchini, ivo vane howa, hanyanisi uye madomasi.

Unoda kuziva zvakawanda nezve idzi zukini, howa uye mbudzi chizi cannelloni?

Chinhu chekutanga iwe chaunofanirwa kuziva nezve ino yekubheka ndechekuti iyo cannelloni haina kugadzirwa nepasta. Isu takavatsiva nemamwe matete matete ezucchini izvo zvinopa akasiyana uye anonakidza poindi kune yako yekubheka.

Aya machira ari nyore kwazvo kugadzira kunyanya kana uine imwe mandolin kumba. Ehezve, ndapota, chenjera kwazvo nazvo uye gara uchishandisa mudziviriri nekuti zviri nyore kuzvicheka nemapanga ayo akapinza.

Iwe unogona zvakare kuzviita neiri hombe, rakarodzwa-blade. Paunoona chii nyore kuita Uye sei iro rakapfuma iro resipi, zvirokwazvo nyika yemikana inovhura iwe.

Aya cannelloni haana nyama, bhekoni, kana kunyange tuna. Ndiyo recipe yemidziyo yakagadzirwa nemusanganiswa wemiriwo uye chezi yembudzi iyo inoipa iyo inonaka yekuravira poindi.

Sezvandambotaura, iyi recipe yakakosha kune kudya kwakaringana, nemimwe miriwo uye kupenya.

Imwe shanduko yakakosha ndeyekuti haina béchamel. Muchokwadi haisi iyo kekutanga tinoita ivo vasina iye uye ndinokuvimbisai kuti hamuzozvipotsa.

Kumba tashandisa nzira iyi kugadzira yakapusa uye yakapfuma kudya kwemanheru. Isu takashandira muto wehuku kosi yekutanga uye, kune wechipiri, aya ari nyore cannelloni.

Haufanire kubika machira kwenguva yakareba nekuti, uri mutete, uine maminetsi mashoma mu varoma Zvinopfuura zvakakwana. Izvi zvichavatadzisa kuparara uye zvinoita kuti zvive nyore kwauri kuti ushande navo.

Iyi kamukira inonyatsotorwa nyowani, inopisa uye neayo yakanyungudutswa chizi. Kana iwe usina nguva yakawanda yekuzviita panguva ino, unogona siya cannelloni yaitwa, kutadza kuvapa sitiroko yekupisa uye kuvashandira.

Se vanochengeta zvakanaka mufiriji kwemazuva maviri.

Ini handisati ndaedza chando kwavari asi ndinofunga havazove nedambudziko. Saka kana ukashinga, tisiye isu neruzivo rwako.

Zucchini, howa uye mbudzi chizi cannelloni

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Mamwe akapfuma uye akareruka cannelloni akagadzirwa pasina pasita kana béchamel.

Zucchini, howa uye mbudzi chizi cannelloni
  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 290
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g howa
  • 100 g hanyanisi
  • 15 g mafuta omuorivhi
  • 100 g yembudzi chizi
  • 1 peya nyanya
  • Zvimedu gumi zvezucchini
  • 50 g madomasi muto
  • Sal
  • Mhiripiri
  • Grated chizi

Kugadzirira

  1. Tinoisa howa hwakachena uye hwakapatsanurwa mugirazi. Isu tinovaruma panguva 3 masekondi, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  2. Pasina kugeza girazi, tinoisa hanyanisi ndokucheka panguva 5 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu zvakanamatira kumadziro egirazi akananga kune mashizha, wedzera mafuta uye saute munguva 8 maminetsi, 120º, kumhanya 1.

    Zvichakadaro, tinoisa zvimedu zucchini pane varoma tray yatichava takaita nemandolin kana banga rakapinza kwazvo. Tinogona kuvaputira zvishoma kuitira kuti vese vakwane zvakanaka patray.

  3. Wedzera howa kugirazi, uvhare uye isa varoma panzvimbo. Isu tinoronga Maminetsi manomwe, tembiricha yevaroma, kumhanya 5.

  4. Panguva imwecheteyo, tinosuka tomato uye tichicheka kuva brunoise, ndiko kuti, mumakumbo maduku.
    Isu tinogadzirawo mbudzi chizi, kubvisa ganda nekucheka.

  5. Mushure menguva, tinobvisa varoma.

    Wedzerai tomato uye cheese kune girazi uye nguva yekuravira. Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 10, kuruboshwe. Kana izvo zvisanganiswa zvisina kusanganiswa zvakanaka, tichazviita ne spatula.

  6. Isu tinopisa huni kusvika ku200º nemoto pamusoro uye nekumisikidza iyo grill.

    Patafura yebasa, tinowaridza zvidimbu zucchini tichichenjerera kuti tisazvityora. Isu tinogovera kuzadza izvo zvatiinazvo mugirazi, tichizviisa kune mumwe mugumo wemashizha.

    Tinozvimonera ivo vega tichivimbisa kuti kuzadza hakubude uye tinovaisa patireyi yakakodzera hovhoni.

    Kana taita zucchini rese raitwa, tinowaridza muto wedomasi kumusoro uye tichimwaya grated chizi.

  7. Isu tinoisa tireyi muchoto uye grill kwemaminetsi mashanu kana kusvika iyo chizi yanyungudika uye pamusoro paine akanaka goridhe ruvara.

    Tinoshumira ipapo ipapo.

Mamwe mashoko - Zhizha cannelloni neakachekwa tuna

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Salads uye Miriwo, Nyore

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako