(25 mavhoti)
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Tichagadzirira chikafu chine hutano nhasi: yakakangwa zucchini dip. Iyo pate yemuriwo ine tahini pasta (iwe unozoiziva kana iwe uchida hummus) uye muto we lemon.
Iyo yekubheka yakafanana neiyo ye baba ganoush asi mhedzisiro yacho yakatosiyana nekuti isu tinoshandura chinhu chikuru.
Unogona kuishandira pamwe nevamwe zviyo zvitatu sezvamunoona mumufananidzo. Izvo zvave kuve nyore kuwana izvi zvekunwa mune yakasununguka vhezheni. Tarisa muchitoro chako nekuti uchawana chaunoda.
Zucchini dip
Iyo ine hutano uye yakapusa kugadzirira chikafu. Inogadzirwa ne zukini yakakangwa, jisi remonimu, uye tahini.
- Ascen Jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: appetizers
- Makorori: 220
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 500 g ye organic zucchini
- Mamwe mhandara yemafuta emuorivhi
- 25 g tahini pasita
- Muto we 1/2 kana 1 ndimu (zvinoenderana nekuravira)
- Pepuru chena
- Manhanga uye / kana mbeu yezuva
Uye zvakare:
- Zviyo zvitatu
Kugadzirira
Isu tinopisa huni kusvika 200º.
Isu tinosuka zucchini zvakanaka nekuti tiri kuzodzishandisa tisina kudzvura. Tinozvicheka muzvidimbu zvakakora ndokuzviisa mumudziyo wakachengetedzwa neovheni. Isu tinodururira drizzle yemhandara yemafuta emafuta pamusoro.
Bika pa200º kwemaminetsi makumi matatu nemakumi mana nemashanu, kusvikira tazoona kuti zvabikwa.
Isu tinobvisa sosi yedu kubva muchoto uye rega zvidimbu zucchini zororo kwemaminitsi gumi. Tevere, tinovaisa mugirazi. Wedzera iyo tahini paste, muto we 10/1 ndimu, munyu mushoma uye mhiripiri. Isu tinoronga Masekondi gumi, kufambira mberi kumhanya 10-4.
Tinoravira pate redu uye tinowedzera munyu kana zvichidikanwa. Kana tichichifarira nekuwanda kwemonimu, wedzera muto weimwe hafu. Kana zvisiri, tinowedzera 15 g yemvura.
Isu tinoronga Masekondi gumi, kufambira mberi kumhanya 10-5.
Isu tinoisa zucchini pate yedu mundiro diki. Gaya mhiripiri chena pamusoro. Isu tinowedzera zvakare kuputika kwemhandara yemafuta emuorivhi uye nekushongedza nemanhanga mbeu uye / kana sunflower mbeu.
Isu tinoshumira nemakona matatu echibage.
Rumwe ruzivo - Aubergine pate (baba ganoush)
Chinja iyi yekubheka kune yako Thermomix modhi
Nzeve kicheni
Hutano hwakanyanya uye hwakanaka ???