Zucchini nemaprawns mumaminetsi gumi nemaviri

Nyore, kutsanya, ichiita mabasa akawanda uye anoyevedza. Ndozvakaitawo iyi recipe zucchini nemaprawuni.

Iwe unongofanirwa kucheka zucchini, kupwanya gariki uye parsley uye rega yako Thermomix ishandire 12 maminitsi. Easy, kurudyi?

Unogona kuishandira sekosi yekutanga kana sekushongedzwa. Imwe pfungwa: kubika pasita uye woishandira pamusoro payo, uchave uine dhishi rine hutano, rinokurumidza uye rinonaka!

Ini ndinokusiira mamwe maresipi umo zucchini ari ma protagonists: zarangollo, Zucchini Omelet uye newemunyu zucchini arta. Ngatitorei mukana izvozvi ivo vachiri mwaka.

Zucchini nemaprawns mumaminetsi gumi nemaviri

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Chikafu chiri nyore, chinokurumidza, chinoshanduka-shanduka, chisingadhuri uye chine hutano: zucchini ine prawns. Yedu Thermomix ichatarisira kuibika iyo mumaminetsi gumi nemaviri chete, iwe ungatsunga?

• Ascen Jimenez

• Recipe mhando: miriwo
• Makorori: 150
• Kushumira: 4

• Kubika nguva: 15M
• Nguva yakazara: 15M

Zvimwe

• 1 clove yegaliki
• Parsley zvirinani kana iri nyowani
• 40 g yemamwe maorivhi emhandara emafuta
• 150 g yemakero akasvuurwa (kana akagwamba nechando, tinoaburitsa vasati vanyungudika)
• 500 g zucchini
• Sal
• Mhiripiri

Kugadzirira

1. Isu tinosuka zucchini mushe uye nekucheka mumacube.

2. Isu tinoisa peeled garlic clove uye parsley mugirazi. Isu takabvarura hurongwa Masekonzi mashanu, kumhanya 3. Nekubatsira kweiyo spatula, isu tinodzikisa izvo zvasara pamadziro egirazi.

3. Zvino wedzera mafuta, ma prawns, zucchini, munyu uye mhiripiri (sarudzo). Isu tinoronga Maminetsi mashanu, 12º, kuruboshwe kutendeuka, sipidhi kumhanya.

4. Uye wakagadzirira kushumira. Zviri nyore.

Kufanana neTM21

Mamwe mashoko - Pasita yekubika, zarangollo, Zucchini Omelet, Munyu zucchini tart