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Zucchini nyama yenyama

Verduras85 maminitsi25 vanhu zvikamu200 makarori
1/52/53/54/55/5 (17 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kudya chikafu chine hutano uye chakasiyana kuri nyore kupfuura iwe zvaunofunga. Kuti tikubatsire isu takawedzera idzi zucchini nyama dzekudya kubhuku redu reresipi. Ikoko iwe unogona kuwana mazano e hupenyu hwakanaka.

Kana iwe uchida kuita shanduko kune yako dhayeti, zvakanakisa kuzviita zvishoma nezvishoma. Pinda mimwe michero nemiriwo uye kuderedza kudyiwa kwezvakagadzirwa uye zvakagadziriswa chikafu.

Nhasi kune zviyo zvakasiyana siyana, saka usangoomerera pane zvekare. Shandura mupunga uye pasita yezvimwe sarudzo senge quinoa, amaranth, Mwanakomana, Etc.

Ose iwo sarudzo dzakakodzera dzekushandira se Gadzira uye uperekedze yedu yenyama yemukaka zucchini.

Nenzira, idzi nyama dzekudya dziri nyore kuita senge dzetsika. Ivo vane yakasarudzika hunyanzvi iyo ndeyekuti zucchini yakanyoroveswa. Ipapo chete ndipo paunowana zvimwe yakasvinwa miriwo nyama dzekudya.

Zucchini nyama yenyama

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Nakidzwa neaya zucchini nyama dzekudya kubva kune yemuriwo-yakavakirwa dhishi.

Zucchini nyama yenyama
  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 200
  • Kushumira: 25 diyuniti
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Nezve zucchini nyama dzekudya

  • 600 g zucchini
  • 100 g hanyanisi
  • 1 clove yegaliki
  • 15 g mafuta
  • 60 g zvimedu zvechingwa
  • 1 zai
  • 20 g ye grated chizi
  • Oregano
  • Munyu uye pepper

Nezve tomato uye karoti muto

  • 170 g hanyanisi
  • 50 g karoti
  • 20 g mafuta omuorivhi
  • 50 g yewaini chena
  • 100 g yemuriwo muto
  • 400 g yetamato yakapwanyika
  • 1 tablespoon (saizi dhizeti) shuga
  • Oregano
  • Munyu uye pepper

Kugadzirira

  1. Isu tinosuka zucchini mushe uye tinobvisa magumo. Tinozvicheka zvakakura uye tozvicheka panguva Masekonzi mashanu, kumhanya 5. Isu tinodurura zucchini zvakanaka.

  2. Zvichakadaro, tinocheka hanyanisi hanyanisi negariki. Isu tinoronga Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera mafuta. Isu tinoisa miriwo panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 12.

  3. Mushure menguva, tinowedzera zukini yakanyoroveswa pagirazi. Isu tinoronga 10 maminetsi, 100º, kumhanya 1.

  4. Mushure menguva, tinobvisa muvharo uye tarisa kuti zucchini ine muto asi isina mvura yakawandisa. Kana yanga iine mvura yakawanda, tinoibvisa nepuni kana nekukweva miriwo zvakare.

  5. Tinomirira kusvikira tembiricha yegirazi yadzika kusvika pa80º. Isu tinowedzera grated chizi, chingwa chechingwa uye zai. Mwaka uye wedzera oregano futi. Isu tinosanganisa zvese panguva Masekondi gumi neshanu, kumhanya 10, kuruboshwe.

  6. Isu tinobatidza hovhoni kuti tifute pamberi pe200º uye tinoteedzera tireyi tireyi

  7. Tora zvikamu zvinosvika makumi maviri kana makumi maviri nemashanu magiramu kubva mumusanganiswa wozvigadzira kuita bhora. Tiri kuzviisa pa tireyi tireyi zvakakamurwa zvishoma.

  8. Kana mukanyiwa wapera, tinopinza tireyi uye tinobika mabhora enyama ari pakati pegumi nemashanu kusvika makumi maviri. Panguva ino tinofanirwa kuatenderedza kuitira kuti chikamu chepazasi chisarambe chakatsetseka uye kuti vatore mavara pamusoro penzvimbo. Bvisa pavanotanga kuve yendarama brown.

  9. Isu tinosuka girazi uye nekuisa hanyanisi, ndokusvuura uye kucheka hombe. Isu tinowedzera karoti, yakakweshwa, yakashambidzwa uye zvakare yakatemwa hombe. Tinocheka miriwo miviri panguva Masekonzi mashanu, kumhanya 4.

  10. Isu tinodzikisa zvidimbu takanangana nemapfumo uye tinowedzera mafuta omuorivhi. Isu tinodzidzisa panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 15.

  11. Tevere, tinodurura muwaini uye regai doro rinyuke 3 maminetsi, varoma tembiricha, kumhanya 1, isina bheaker.

  12. Ipapo tinowedzera muto, iyo yakapwanyika tomato, shuga uye oregano. Nyaya nemunyu uye mhiripiri uye ubikire 25 maminetsi, 100º, kumhanya 1.

  13. Kana iwe uchida muto wakanaka kwazvo, tinogona kuupwanya pamagumo ekugadzirira. Tinogona kuronga Masekonzi mashanu, kumhanya 30.

  14. Panguva yekushumira, tinoisa muto wemadomasi mundiro inopisa muzasi uye toisa mabiko enyama pamusoro. Tinogona kushanda nemapatata akachekwa, mupunga, gorosi rakapfava kana quinoa.

Notes

Usati wagadzira nyama dzekudya, tanga tomato muto. Nenzira iyi unochengetedza nguva uye muawa iwe unenge wagadzirira dhishi.

Mamwe mashoko - Yakarungwa huku uye mapira couscous

Chinja iyi yekubheka kune yako Thermomix modhi

Iwe uri ovolacteovegetarian kana iwe unofarira miriwo? Edza izviwo zvakare 😉:

Nyaya inoenderana:
Vegan quinoa uye mushroom meatballs

Tsvaga mamwe mabikirwo e: Chikafu chine utano, Salads uye Miriwo, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Obdulia Godoy placeholder mufananidzo akadaro
    inoita 6 makore

    Buenisimo

    Pindura kuna Obdulia Godoy
  2.   Eva akadaro
    inoita 6 makore

    Muma meatballs iwe unoisa .... Wedzera chingwa, chizi uye zai. Asi mune zvinoshandiswa hau mamaki kuti zai rakawanda sei.Kana pane chandakarasikirwa nacho?

    Pindura Eva
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro Eva:

      hongu, rine zai rimwe. Yakatogadziriswa ... ini ndakanga ndadya iyo! 😉

      Kutsvoda!

      Pindura Mayra Fernández Joglar
  3.   Mar martin akadaro
    inoita 6 makore

    Ini ndinokurumidza kuvagadzira kudya kwangu.

    Pindura kuna Mar Martin
  4.   Isa Garcia Castano akadaro
    inoita 6 makore

    Tucho Bertin tinogona kuzviita!

    Pindura Isa Garcia Castaño
  5.   Maria Virginia Cerda Quero akadaro
    inoita 6 makore

    Ndiri kuzozviita vhiki rino !!

    Pindura kuna Maria Virginia Cerdá Quero
  6.   Ana Orihuela akadaro
    inoita 6 makore

    Ndinoda kuziva kuti ndotora sei bhuku rekudya

    Pindura Ana Orihuela
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro Ana Orihuela:
      Ini ndinokusiya iwe link kune yedu Healthy Cooking bhuku.
      https://www.thermorecetas.com/libro-cocina-sana-thermomix/

      Uye pano, muchikamu chedu "Diet Recipes" uchawana akawanda mapeji uye mazano.
      https://www.thermorecetas.com/recetas-thermomix/regimen/

      Pindura Mayra Fernández Joglar
  7.   Chincoa custard akadaro
    inoita 6 makore

    Iwe unogona kugadzira nyama dzekudya al va roma uchigadzira tomato muto

    Pindura Natillas chincoa
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro nati:

      Izvi zvinowanzo gadzirwa muchoto asi ini handioni kuti nei zvisinga gadziriswe mu varoma.

      Tiudze kuti vanotaridzika sei, zvakanaka?

      Kusveta !!

      Pindura Mayra Fernández Joglar
  8.   Nati Cincoa akadaro
    inoita 6 makore

    Uye uyu broker !!! Ini ndiri nati custard no jiji

    Pindura Nati cincoa
  9.   Silvia Silvia akadaro
    inoita 6 makore

    Oysters anonaka

    Pindura Silvia Silvia
  10.   Teresa Priego chigadziri chemufananidzo akadaro
    inoita 6 makore

    Cristina Fernandez anotaridzika zvakanaka!

    Pindura Teresa Priego
  11.   Carola callegari akadaro
    inoita 6 makore

    Ini ndinoda peji rako uye maresipi ako asi ndinofanirwa kuratidza kuti huwandu hwekushambadzira huripo hunoita kuti zvive zvakaoma kwazvo kuona zvirimo, ini pachangu ndinozviona zvichishungurudza uye ndinozvinzwira tsitsi

    Pindura Carola Callegari
  12.   Mari Angeles Puerma akadaro
    inoita 6 makore

    Ini ndakangozvigadzira uye zvine muto uye zvinonaka?

    Pindura Mari Angeles Puerma
  13.   Mari Angeles Puerma akadaro
    inoita 6 makore

    Iko kune uye kucherechedzwa mune izvo zvinoshandiswa zvehupfu iwe zvaunoda kuisa zai

    Pindura Mari Angeles Puerma
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Izvo zvatogadziriswa ... ndatenda yambiro !!

      Pindura Mayra Fernández Joglar
  14.   Carl Peregrin Simon akadaro
    inoita 6 makore

    Ivo vanofanirwa kuve vakanaka kwazvo

    Pindura Cari Peregrin Simon
  15.   Imelda Cordero Cruz akadaro
    inoita 6 makore

    This weekend ndinozviita !!! Iye iye

    Pindura Imelda Cordero Cruz
  16.   Nati Cincoa akadaro
    inoita 6 makore

    Mhoroi Mayra, ndagadzira varoma meatballs uye anonaka, ane muto uye nyoro, mhuri yangu yakavafarira zvakanyanya, maita basa zvikuru pamabikirwo enyu ese uye shandai bss

    Pindura Nati cincoa
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Zvakanaka sei Nati !! ndinofara sei kuti vakabuda zvakanaka muvaroma !!

      Ndatenda zvikuru nekugovana nesu !!

      Kutsvoda!

      Pindura Mayra Fernández Joglar
  17.   Sonia akadaro
    inoita 6 makore

    Mhoroi Mayra !! Mumwe mubvunzo: Zvingave zvakakodzera here kuisa zai kana kuti ini ndaigona kutsiva chimwewo chinhu? Ndezvekuti murume wangu haashiviriri mazai. Ndatenda zvikuru pamberi.

    Pindura Sonia
  18.   Dova akadaro
    inoita 6 makore

    Zvandishamisa nekuti ndezvepakutanga chaizvo uye inzira yekudya miriwo inotidhara zvishoma ... muto wakanaka, nyama dzekudya zvakare, asi pamwe unofanira kuwedzera zvimwe zvimedu zvekudya kuti zviite zvishoma Ziva kuti mabikirwo ari maviri kana matatu vanhu uye kuti unofanirwa kushandisa nguva yakawanda

    Pindura Rocío