Zucchini nyama yenyama

Verduras85 maminitsi25 vanhu zvikamu200 makarori

(74 mavhoti)

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kubudikidza Mayra Fernandez Joglar

Kudya chikafu chine hutano uye chakasiyana kuri nyore kupfuura iwe zvaunofunga. Kuti tikubatsire isu takawedzera idzi zucchini nyama dzekudya kubhuku redu reresipi. Ikoko iwe unogona kuwana mazano e hupenyu hwakanaka.

Kana iwe uchida kuita shanduko kune yako dhayeti, zvakanakisa kuzviita zvishoma nezvishoma. Pinda mimwe michero nemiriwo uye kuderedza kudyiwa kwezvakagadzirwa uye zvakagadziriswa chikafu.

Nhasi kune zviyo zvakasiyana siyana, saka usangoomerera pane zvekare. Shandura mupunga uye pasita yezvimwe sarudzo senge quinoa, amaranth, Mwanakomana, Etc.

Ose iwo sarudzo dzakakodzera dzekushandira se Gadzira uye uperekedze yedu yenyama yemukaka zucchini.

Nenzira, idzi nyama dzekudya dziri nyore kuita senge dzetsika. Ivo vane yakasarudzika hunyanzvi iyo ndeyekuti zucchini yakanyoroveswa. Ipapo chete ndipo paunowana zvimwe yakasvinwa miriwo nyama dzekudya.

Zucchini nyama yenyama

Dhinda recipe

Chengetedza resipi

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Nakidzwa neaya zucchini nyama dzekudya kubva kune yemuriwo-yakavakirwa dhishi.

Mayra Fernandez Joglar

Recipe mhando: miriwo
Makorori: 200
Kushumira: 25 diyuniti

Nguva yekugadzirira: 25M
Kubika nguva: 1H
Nguva yakazara: 1:25 p.m.

Zvimwe

Nezve zucchini nyama dzekudya

600 g zucchini
100 g hanyanisi
1 clove yegaliki
15 g mafuta
60 g zvimedu zvechingwa
1 zai
20 g ye grated chizi
Oregano
Munyu uye pepper

Nezve tomato uye karoti muto

170 g hanyanisi
50 g karoti
20 g mafuta omuorivhi
50 g yewaini chena
100 g yemuriwo muto
400 g yetamato yakapwanyika
1 tablespoon (saizi dhizeti) shuga
Oregano
Munyu uye pepper

Kugadzirira

Isu tinosuka zucchini mushe uye tinobvisa magumo. Tinozvicheka zvakakura uye tozvicheka panguva Masekonzi mashanu, kumhanya 5. Isu tinodurura zucchini zvakanaka.
Zvichakadaro, tinocheka hanyanisi hanyanisi negariki. Isu tinoronga Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera mafuta. Isu tinoisa miriwo panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 12.
Mushure menguva, tinowedzera zukini yakanyoroveswa pagirazi. Isu tinoronga 10 maminetsi, 100º, kumhanya 1.
Mushure menguva, tinobvisa muvharo uye tarisa kuti zucchini ine muto asi isina mvura yakawandisa. Kana yanga iine mvura yakawanda, tinoibvisa nepuni kana nekukweva miriwo zvakare.
Tinomirira kusvikira tembiricha yegirazi yadzika kusvika pa80º. Isu tinowedzera grated chizi, chingwa chechingwa uye zai. Mwaka uye wedzera oregano futi. Isu tinosanganisa zvese panguva Masekondi gumi neshanu, kumhanya 10, kuruboshwe.
Isu tinobatidza hovhoni kuti tifute pamberi pe200º uye tinoteedzera tireyi tireyi
Tora zvikamu zvinosvika makumi maviri kana makumi maviri nemashanu magiramu kubva mumusanganiswa wozvigadzira kuita bhora. Tiri kuzviisa pa tireyi tireyi zvakakamurwa zvishoma.
Kana mukanyiwa wapera, tinopinza tireyi uye tinobika mabhora enyama ari pakati pegumi nemashanu kusvika makumi maviri. Panguva ino tinofanirwa kuatenderedza kuitira kuti chikamu chepazasi chisarambe chakatsetseka uye kuti vatore mavara pamusoro penzvimbo. Bvisa pavanotanga kuve yendarama brown.
Isu tinosuka girazi uye nekuisa hanyanisi, ndokusvuura uye kucheka hombe. Isu tinowedzera karoti, yakakweshwa, yakashambidzwa uye zvakare yakatemwa hombe. Tinocheka miriwo miviri panguva Masekonzi mashanu, kumhanya 4.
Isu tinodzikisa zvidimbu takanangana nemapfumo uye tinowedzera mafuta omuorivhi. Isu tinodzidzisa panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 15.
Tevere, tinodurura muwaini uye regai doro rinyuke 3 maminetsi, varoma tembiricha, kumhanya 1, isina bheaker.
Ipapo tinowedzera muto, iyo yakapwanyika tomato, shuga uye oregano. Nyaya nemunyu uye mhiripiri uye ubikire 25 maminetsi, 100º, kumhanya 1.
Kana iwe uchida muto wakanaka kwazvo, tinogona kuupwanya pamagumo ekugadzirira. Tinogona kuronga Masekonzi mashanu, kumhanya 30.
Panguva yekushumira, tinoisa muto wemadomasi mundiro inopisa muzasi uye toisa mabiko enyama pamusoro. Tinogona kushanda nemapatata akachekwa, mupunga, gorosi rakapfava kana quinoa.

Notes

Usati wagadzira nyama dzekudya, tanga tomato muto. Nenzira iyi unochengetedza nguva uye muawa iwe unenge wagadzirira dhishi.

Mamwe mashoko - Yakarungwa huku uye mapira couscous

Chinja iyi yekubheka kune yako Thermomix modhi

Iwe uri ovolacteovegetarian kana iwe unofarira miriwo? Edza izviwo zvakare 😉:

Nyaya inoenderana:

Vegan quinoa uye mushroom meatballs

Siya yako yekutaura Misa mhinduro

Obdulia Godoy placeholder mufananidzo akadaro

inoita 7 makore

Buenisimo

Pindura kuna Obdulia Godoy

Eva akadaro

Muma meatballs iwe unoisa .... Wedzera chingwa, chizi uye zai. Asi mune zvinoshandiswa hau mamaki kuti zai rakawanda sei.Kana pane chandakarasikirwa nacho?

Pindura Eva

Mayra Fernandez Joglar akadaro

Mhoro Eva:

hongu, rine zai rimwe. Yakatogadziriswa ... ini ndakanga ndadya iyo! 😉

Kutsvoda!

Pindura Mayra Fernández Joglar

Mar martin akadaro

Ini ndinokurumidza kuvagadzira kudya kwangu.

Pindura kuna Mar Martin

Isa Garcia Castano akadaro

Tucho Bertin tinogona kuzviita!

Pindura Isa Garcia Castaño

Maria Virginia Cerda Quero akadaro

Ndiri kuzozviita vhiki rino !!

Pindura kuna Maria Virginia Cerdá Quero

Ana Orihuela akadaro

Ndinoda kuziva kuti ndotora sei bhuku rekudya

Pindura Ana Orihuela

Mhoro Ana Orihuela:
Ini ndinokusiya iwe link kune yedu Healthy Cooking bhuku.
https://www.thermorecetas.com/libro-cocina-sana-thermomix/

Uye pano, muchikamu chedu "Diet Recipes" uchawana akawanda mapeji uye mazano.
https://www.thermorecetas.com/recetas-thermomix/regimen/

Chincoa custard akadaro

Iwe unogona kugadzira nyama dzekudya al va roma uchigadzira tomato muto

Pindura Natillas chincoa

Mhoro nati:

Izvi zvinowanzo gadzirwa muchoto asi ini handioni kuti nei zvisinga gadziriswe mu varoma.

Tiudze kuti vanotaridzika sei, zvakanaka?

Kusveta !!

Nati Cincoa akadaro

Uye uyu broker !!! Ini ndiri nati custard no jiji

Pindura Nati cincoa

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Oysters anonaka

Pindura Silvia Silvia

Teresa Priego chigadziri chemufananidzo akadaro

Cristina Fernandez anotaridzika zvakanaka!

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Carola callegari akadaro

Ini ndinoda peji rako uye maresipi ako asi ndinofanirwa kuratidza kuti huwandu hwekushambadzira huripo hunoita kuti zvive zvakaoma kwazvo kuona zvirimo, ini pachangu ndinozviona zvichishungurudza uye ndinozvinzwira tsitsi

Pindura Carola Callegari

Mari Angeles Puerma akadaro

Ini ndakangozvigadzira uye zvine muto uye zvinonaka?

Pindura Mari Angeles Puerma

Iko kune uye kucherechedzwa mune izvo zvinoshandiswa zvehupfu iwe zvaunoda kuisa zai

Izvo zvatogadziriswa ... ndatenda yambiro !!

Carl Peregrin Simon akadaro

Ivo vanofanirwa kuve vakanaka kwazvo

Pindura Cari Peregrin Simon

Imelda Cordero Cruz akadaro

This weekend ndinozviita !!! Iye iye

Pindura Imelda Cordero Cruz

Mhoroi Mayra, ndagadzira varoma meatballs uye anonaka, ane muto uye nyoro, mhuri yangu yakavafarira zvakanyanya, maita basa zvikuru pamabikirwo enyu ese uye shandai bss

Zvakanaka sei Nati !! ndinofara sei kuti vakabuda zvakanaka muvaroma !!

Ndatenda zvikuru nekugovana nesu !!

Sonia akadaro

inoita 6 makore

Mhoroi Mayra !! Mumwe mubvunzo: Zvingave zvakakodzera here kuisa zai kana kuti ini ndaigona kutsiva chimwewo chinhu? Ndezvekuti murume wangu haashiviriri mazai. Ndatenda zvikuru pamberi.

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Dova akadaro

Zvandishamisa nekuti ndezvepakutanga chaizvo uye inzira yekudya miriwo inotidhara zvishoma ... muto wakanaka, nyama dzekudya zvakare, asi pamwe unofanira kuwedzera zvimwe zvimedu zvekudya kuti zviite zvishoma Ziva kuti mabikirwo ari maviri kana matatu vanhu uye kuti unofanirwa kushandisa nguva yakawanda

Pindura Rocío