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Zucchini spaghetti carbonara

Verduras25 maminitsi2 vanhu400 makarori
1/52/53/54/55/5 (32 mavhoti)
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kubudikidza Mayra Fernandez Joglar

zucchini-spaghetti-a-la-carbonara-thermorecetas

Zucchini spaghetti carbonara Iyi sarudzo yakanaka kana tichida kunakirwa nemuto uyu pasina kuwedzera macalorie akawandisa.

Tinogona kushandisa zucchini spaghetti ku famba nendiro dzakasiyana asi nhasi tichavashandisa sehwaro hwe kutsiva pasita. Nenzira iyi, isu tichakwanisa kudzikisa macalorie mundiro iyi, kunyangwe isu tisingataure kuti chakareruka (...

Kugadzirira zucchini spaghetti carbonara tinogona kushandisa yakakosha mandolin iyo, neyakareruka cheka, inotogadzira ivo kana kuzvisunga isu nemoyo murefu uye, nebanga rakapinza, tanga kucheka zvidimbu uyezve zvidimbu. Chero zvazvingaitika mhedzisiro yacho inoshamisa, ichipa ndiro yacho poindi chepakutanga uye chinonakidza.

Zucchini spaghetti carbonara

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Zucchini spaghetti carbonara isarudzo yakanaka kana tichida kunakirwa nemuto uyu pasina kuwedzera macalorie akawandisa.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 400
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 300 g zucchini
  • 1 clove yegaliki
  • 100 g yebhekoni
  • 200 g yekrimu
  • 50 g yeParmesan chizi
  • Parmesan cheese flakes kuti vashongedze
  • Mhiripiri
  • Oregano

Kugadzirira

  1. Isu tinozadza girazi kune 1/2 litre chiratidzo. Isu tinodziya 5 maminetsi, 100º, kumhanya 1.

  2. Zvichakadaro, isu tinosuka uye nekuomesa zucchini zvakanaka. Nerubatsiro rweakasarudzika peeler isu tinoita mitsetse. Isu tinovaisa mukati mevaroma ndokuiisa panzvimbo yayo. Isu tinoronga 5 maminetsi, 100º, kumhanya 2.

  3. Pakupera kwenguva, tinobvisa varoma uye tinochengetedza. Tinorasa mvura yekubika uye tinoona kuti girazi raoma.

  4. Isu tinoisa bhekoni rakachekwa uye, pasina kuwedzera mafuta, isu tinoronga Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya. Tevere tinowedzera iyo yakatemwa gariki uye regai iite brown kune imwe Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

  5. Wedzera kirimu, chizi uye oregano, ngazvideredze panguva 5 maminetsi, 90º, kumhanya 1.

  6. Isu tinogovera zucchini spaghetti mumahwendefa kana ndiro. Isu tinowaridza sosi kumusoro uye tinopedzisa kushongedza netumashoma zvidimbu zvechizi uye zvishoma oregano.

Notes

Kuchengetedza nguva tinogona kugadzirira zucchini spaghetti apo isu tiri kubika kirimu kana chero kumwe kugadzirira uko tembiricha ye100º kana varoma iri kushandiswa.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Yakabikwa salmoni ine zucchini spaghetti


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Asingasviki 1/2 awa, Varoma Mapoka

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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