Bonito kuRiojana

Munguva pfupi iyo Mwaka weBonito, iyo inowanzo kutanga muna Chivabvu uye inopera kusvika muna Gumiguru, kunyangwe ivo vatotanga kuonekwa kune vamwe vatengesi vehove. Saka nhasi tinokusiya uine ino yakakura nzira yekuti kana iwe uchizviona mune wako wekutengesa hove, usazeze kuzvitenga: zvakanaka kuRioja.

Zvakakosha zvakanyanya kuti uwane mibairo yakanaka kana uchigadzirira iyi yekubheka kana chero imwe iine bonito uye (kazhinji nehove) iri ibike chete uye zvakafanira. Iwe uchaona kuti nemaminetsi maviri chete uye nekusafa kupisa kwemuto, iyo hove ichave iri panzvimbo yayo yakanaka kuti ibikwe asi iine juiciness uye mellowness. Kana tikanyanyisa, mhedzisiro yacho ichave hove yakaoma, yakaoma uye yakapfava zvishoma.

Iye akanaka ndiye Hove yebhuruu ine zvinovaka muviri zvinovaka muviri, pakati payo panomira folic acid, phosphorus, iodine kana vhitamini A. Zvakare, sehove yakanaka ine oiri, imwe yehove ine huwandu hushoma hwemafuta uye hutano kumuviri wedu. Uye, zveshuwa, maratidziro uye manakiro acho zvinoita kuti chive chisarudzo chinonaka kune edu mabikirwo.

Bonito kuRiojana

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Mvura inonaka uye inonaka matsva ebonito neRiojan muto.

• Irene Arcas

• Imba yekicheni: Spanish
• Recipe mhando: hove
• Makorori: 400
• Kushumira: 4

• Kubika nguva: 50M
• Nguva yakazara: 50M

Zvimwe

• 600 g yakakanyiwa matomatisi akazara
• 100 g yeonikisi muzvidimbu
• 3 clove yegariki
• 70 g mafuta omuorivhi
• 2 tablespoons yetomato muto kana nyanya nyanya
• 1 teaspoon yeshuga
• 1 teaspoon munyu
• 1 piniki yevhu pepper
• Chidimbu che nutmeg
• pini yekumini kumini
• 80 g yakakangwa mhiripiri tsvuku
• 500 g yenyowani uye yakachena bonito muzvidimbu zvikuru

Kugadzirira

1. Isu tinoisa madomasi, mhiripiri, hanyanisi negariki, mafuta, tomato yakadzvanywa, shuga, munyu, kumini, mupengo uye mhiripiri mugirazi tichicheka 4 masekondi, kumhanya 5 uye isu chirongwa Maminitsi makumi mana, tembiricha 40 ° C, kumhanya 100.

2. Isu tinowedzera iyo yakanaka uye chirongwa Maminetsi maviri, tembiricha 2 ° C, inopesana newachi, chipunu kumhanya. Regai kumira maminitsi matatu mugirazi uye mushumire.

Notes

Tinogona kuperekedza iyi dhishi nehuswa-dhizaini kana cubed fries. Zvakare nemucheka muchena sekushongedza zvaizoenda zvakanaka.

Kwayaka: Cookidoo kuchinjika