Natural papaya uye coconut muto

Hazvina kunonoka kutanga Zvichengetedze saka nhasi tiri kuzotanga zuva neakasikwa papaya uye coconut muto. Idzi mhando dzezvinwiwa dzinonakidza kwazvo nekuti tinogona kusanganisa zvinongedzo zvatinonyanya kufarira kana zvinotifadza zvakanyanya.

Muto wanhasi une tunhu tushoma tudiki kunyangwe akanakisa pane ese ari iwo zvivakwa zvezvakagadzirwa. Papaya yakafuma muvhitamini C uye antioxidants. Zvinotibatsira nekugaya kunorema. Iyo yakaderera mumafuta uye ine mashoma macalorie. Kune rimwe divi, coconut mvura inodzivirira kupera mvura mumuviri, inomutsa immune system uye ine diuretic.

La chia Idzo imbeu diki dzine hunhu hukuru ndedzekuti dzinokwanisa kupinza pakati pe9 ne12 zvakapetwa huremu hwadzo mumvura, dzichiumba gel inopa fiber kuchikafu chedu. Izvowo zvinobva zvicherwa, mavhitamini, uye mapuroteni emiriwo.

Muto wechisikigo wepapaya nekokonati zvichatibatsira kuzvitarisira isu uye tinogona kuzvibatanidza nevamwe zvinwiwa kuitira kuti vedu kudya kwakasiyana uye akapfuma mune zvinovaka muviri.

Natural papaya uye coconut muto

Dhinda recipe

Chengetedza resipi

pedyo

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Muto une tavhu inodziya uye zvakawanda zvivakwa zvemuviri wedu.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 90
• Kushumira: 2

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 250 g wepapaya pulp
• 250g kokonati mvura
• 1 teaspoon (yedessert) chia mbeu
• 1 dash yeyimu muto

Kugadzirira

1. Isu tinoisa iyo papaya, iyo coconut mvura uye mhodzi mugirazi. Takarova panguva Masekondi makumi matatu nekumhanyisa 30. Wedzera jimu remuti uye ushumire.

Kufanana neTM21

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