Zvikepe zveavocado

Kudya kwemanheru! Nhasi ndinokuunzira zvikepe zveavocado, irisipi yekutangisa yakajeka uye yakapusa kana yekudya kwemanheru, iyo yatinogadzirira mumaminetsi gumi nemashanu chete. Tinogona kuripedza nechinonaka steamed monkfish ine tomato peppermint o ndimu hake ne topping.

Chikamu chinonyanya kushayisa basa ndechokudurura maavocado rimwe nerimwe zvakanyatsonaka kuitira kuti ganda rirege kukuvara, nekuti chichava rutsigiro rwemabhoti edu. Uye iyo yega yekudzikira ndeyekuti haigone kugadzirirwa kure pachine nguva nekuti avocado inowanzoita oxidize, kunyangwe ndimu ichizodzivirira kwemaminetsi mashoma.

Kunyangwe avocado chiri chikafu chine huwandu hwakakwira hweKcal, ine hutano chaizvo. Iyo ine zvakawanda zvivakwa, zvese maererano nehutano uye runako, ndosaka tichifanira kuitora kazhinji.

Ini ndinokupa dzimwe sarudzo dzekuzadza, asi chokwadika, iwe unogona kuchinjisa izvo zvinoshandiswa kune zvaunofarira.

Zvikepe zveavocado

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Kunakidza zvikepe zveavocado, zvakazara nemaprawoni uye salmon inoputa. Rakareruka uye riine recipe, rakanakira vana. Starter yakakwana.

• Irene Arcas

• Recipe mhando: kutanga
• Makorori: 400
• Kushumira: 4

• Nguva yekugadzirira: 9M
• Kubika nguva: 1M
• Nguva yakazara: 10M

Zvimwe

• 4 epakati avocados
• 1/2 chives
• 1 diki madomasi
• 200 gr ye salmon yakasvuta
• 16 dzakabikwa matamba kana mapundu
• 15 gr yemafuta emuorivhi ari mhandara
• kuputika kwemonimu
• munyu kuravira (zvine mwero nekuti salmon yakasvuta yatove nemunyu)

Kugadzirira

1. Isu tinoisa chives mugirazi re thermomix uye tinopwanya Masekonzi mashanu, kumhanya 4.

2. Wedzerai matomati mumakamuri, salmon muzvidimbu uye ma prawns (tinochengetera zvisere kuti tishongedze zvikepe kumusoro). Takabvarura 5 masekondi, kumhanya 4. Kana iwe uchida ichinyanya kupwanywa, ronga mashoma mashoma masekondi.

3. Isu tinodurura maavocado nerubatsiro rwechikoro kana chipunu zvakanyatsonaka. Isu tinoisa kuzadza mugirazi, pamwe nemafuta, munyu uye ndimu. Takabvarura 3 masekondi, kumhanya 1. Huwandu hweavocado munhanho iyi hunoenderana nezvaunofarira. Ini ndinoda kuti kune zvidimbu zvidiki zveavocado zvasara, asi kana iwe uchida mamwe maitiro guacamole Iwe unongofanirwa kuisiya kwemamwe masekondi mashoma kana kuisimudza kuti ikurumidze 2.

4. Isu tinodurura kuzadza uku mumabhoti uye pamusoro payo ne prawn kana shrimp pamusoro.

Kufanana neTM21

Mamwe Mashoko: steamed monkfish ine tomato peppermint, ndimu hake ne topping