Log in o Nyorera uye unakirwe ThermoRecetas

Inonaka yakagadzirwa kumba yoga yoga!

Natural yogurts

Pasina kupokana, aya yogurts ndicho chinhu chetsika chakagara chiripo uye chatinogona kugadzira neThermomix yedu. Hazvikutore iwe nguva yekuzviita, asi zvinotora husiku hwese kuzorora.

Iwe unofanirwa kusanganisa mukaka neyogati uye kuronga mashoma emabasa murobhoti yedu kuitira kuti neinodziya tembiricha vanogona kugadzira ichi chinoshamisa.

Rangarira kuti yogati ndechimwe chezvikafu zvine hutano zviripo uye zvakakosha mukukura kutora imwe zuva rega rega. Kubatsira kwayo uye zvivakwa zvinogona kuonekwa mushure mekubika. Kune zvakare vhidhiyo yedemo ine matanho ese.

Yogurt ine zvinhu zvisingaperi uye inokodzera anenge munhu wese. Inogaya, iri nyore kudyiwa uye ine kakunaka uye katsva. Nezvekudya kwayo, tinofanira kuwedzera:

  • Icho chikafu akapfuma mumapuroteni, mupiro wakanaka wekukura kwevana uye pakuvandudzwa kwesimba remuscular.
  • Izvo zvine tsime guru re calcium uye inoramba iri chikamu chakakosha chekuchengeta mapfupa nemeno zvakasimba.
  • ane mupiro we makabhohaidhiretsi uko kwakawanda kunokura muchimiro chelactose. Zvakakosha kupa simba.
  • Ivo havafanirwe kupa yakakura dosi yemafuta saka vanogona kutorwa skimmed vasina kusiya chikafu chavo.
  • Mukuwedzera, ine 10 mabhakitiriya anobatsira. Kuve chikafu chakaviriswa chine huwandu hukuru hwebhakitiriya.
  • Pakati pezvimwe zvinovaka muviri, inofanira kuwedzerwa kuti ine vitamini B2, B9 uye B12. Zinc, magnesium, potassium uye phosphorus.

Tsvaga mamwe mabikirwo e: Chikafu chine utano, Asingasvike maminetsi gumi nemashanu, Desserts, Special Recipes, Thermomix mapepa

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako