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Pasina kupokana, aya yogurts ndicho chinhu chetsika chakagara chiripo uye chatinogona kugadzira neThermomix yedu. Hazvikutore iwe nguva yekuzviita, asi zvinotora husiku hwese kuzorora.
Iwe unofanirwa kusanganisa mukaka neyogati uye kuronga mashoma emabasa murobhoti yedu kuitira kuti neinodziya tembiricha vanogona kugadzira ichi chinoshamisa.
Rangarira kuti yogati ndechimwe chezvikafu zvine hutano zviripo uye zvakakosha mukukura kutora imwe zuva rega rega. Kubatsira kwayo uye zvivakwa zvinogona kuonekwa mushure mekubika. Kune zvakare vhidhiyo yedemo ine matanho ese.
Inonaka yakagadzirwa kumba yoga yoga!
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: dhizeti
- Makorori: 60
- Kushumira: 8
- Nguva yakazara:
Zvimwe
- 800 ml mukaka wese
- 120 g ye yogati yechisikigo
Kugadzirira
Mugirazi yedu yeThermomix tinowedzera 800 ml yemukaka wose uye 120 g yeyoga yega yega. Tinozvisanganisa nazvo Maminitsi gumi pa5 ° uye nekukurumidza 50.
Isu tinogadzira makapu egirazi uye tinoaisa mukati mevaroma tray. Zadza nemusanganiswa wemukaka uye yogurt uye wobva wavafukidza nefirimu yepurasitiki.
Tinochenesa girazi uye tinoisa mubhobhoti. Tinoizadza ne 1,5 litita emvura.
Tinoisa chivharo uye pamusoro tinoisawo tray nemakapu. Tinoifukidza nechivharo chayo chinoenderana. Tinozvironga Maminetsi matanhatu pa15 ° nekukurumidza 80.
Pasina kufukunura, vhara tireyi nematauro ekicheni uye woirega ichizorora husiku. Kana dzagadzirira, tinodzichengeta dzichitonhora mufiriji kusvikira dzapera.
Yogurt ine zvinhu zvisingaperi uye inokodzera anenge munhu wese. Inogaya, iri nyore kudyiwa uye ine kakunaka uye katsva. Nezvekudya kwayo, tinofanira kuwedzera:
- Icho chikafu akapfuma mumapuroteni, mupiro wakanaka wekukura kwevana uye pakuvandudzwa kwesimba remuscular.
- Izvo zvine tsime guru re calcium uye inoramba iri chikamu chakakosha chekuchengeta mapfupa nemeno zvakasimba.
- ane mupiro we makabhohaidhiretsi uko kwakawanda kunokura muchimiro chelactose. Zvakakosha kupa simba.
- Ivo havafanirwe kupa yakakura dosi yemafuta saka vanogona kutorwa skimmed vasina kusiya chikafu chavo.
- Mukuwedzera, ine 10 mabhakitiriya anobatsira. Kuve chikafu chakaviriswa chine huwandu hukuru hwebhakitiriya.
- Pakati pezvimwe zvinovaka muviri, inofanira kuwedzerwa kuti ine vitamini B2, B9 uye B12. Zinc, magnesium, potassium uye phosphorus.