Heino kuunganidzwa kwawanga wakamirira ... 10 maresiphi akareruka ane isingasviki 150 kcal kuitira kuti unakirwe chikafu chiri nyore, chakasiyana uye chizere nekunaka.
Zvino zvatiri, zvakanyanya kana zvishoma, pakati pegore, iwo mukana wakanaka wekudzokorora zvinangwa zvedu. Saka kana iwe ukashaya chido chekuva nekudya kwakanaka, nemabikirwo aya uchawana.
Uye ndezvekuti zhizha rakawanda zhizha patinozvichengeta uye tichitaridzika zvakanaka, ndosaka chikumbiro chedu chichiunza mabikirwo ezuva iroro vane zviwanikwa zvinodiwa.
Hakasi kekutanga kuti isu tibudise mubatanidzwa nemaresiphi akareruka. Ndichaasiya pano kuti iwe uvepo uye ushande sea kufemerwa.
9 akareruka mapikicha ane isingasvike 150 kcal.
Mune ino muunganidzwa pamwe neakareruka mapikicha ane isingasvike 150 kcal iwe unowana anokurumidza uye nyore mazano akagadzirwa neThermomix.
9 mabikirwo ekudya zhizha pasina kuverenga macalorie
Iko kuunganidzwa kwemarepeti kwakanakira kudya chirimo pasina kuverenga macalorie. Saka unogona kunakirwa, panguva imwechete, mazororo ako uye chikafu chako chine hutano.
Iwo mabikirwo ari nyore kugadzirira uye achakubatsira iwe gadzira kudya kwemanheru kana kudya kwakareruka uye kuripa kumwe kuwandisa kunogara kuchimuka vhiki rese.
Ndeapi maresiphi gumi emwenje ane isingasviki 10 kcal yatakakusarudzira?
Iyi kamukira yemaprawoni mu vinaigrette ichatibatsira kuchengetedza mutsetse. Iwe unongofanirwa kugara uchifunga kuti inofanirwa kuzorora kweanenge maawa masere.
Gilthead gungwa bream nemiriwo yakashongedzwa
Gilthead ine munyu wakagadzirwa muVaroma uye ichiperekedzwa nekushongedzwa kwemiriwo, iri nyore, yakachena uye yakasununguka nzira yekubika hove, ine muto, hutano uye unonaka.
Hutano uye hunonaka mwenje kirimu wakagadzirwa kubva ku escarole. Kudya kune hutano kwemakirori ayo mashoma uye huwandu hwayo hukuru hwevhithamini uye zvinovaka muviri.
Zucchini uye mbudzi chizi mini matilla
Aya anonaka zucchini uye mbudzi chizi mini matirasi anozofadza vadiki nevakuru. Kugadzirira kwakazara uye kwakaringana ine macalorie zana chete.
Mashiripandi mabhanzi uye mhiripiri yakagochwa
Isiplant yakakangwa uye mhiripiri mipumburu inzira inobatsira inozobatsira mukudzokorora zvasara zveimwe gadziriro.
Howa hunotapira uye hwakasviba hwakanyikwa muuchi hune caramelised, ginger uye muto wemonimu. Inonaka
Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka
Cod uye shrimp burgers ine tartar muto
Aya cod uye shrimp burgers ane tartar sauce inzira yakareruka uye inonaka yekunakidzwa nezvinonaka zvechinyakare.
Tsvaga maitiro ekugadzira inonaka yakarongedzwa soy ragout neThermomix. Rakareruka, rakapfuma uye rakagadzirira recipe mumaminitsi makumi maviri nemashanu.
Vegan uye isina shuga-isina chokoreti flan
Iyi vegan uye isina shuga isina chokoreti flan dhizeti inokodzera kune akawanda kusashivirira, nyore uye nekukurumidza kugadzira neThermomix.