Isu tinoziva kuti kuunza zvigadziriso kuti zviitike zvinogona kudhura zvishoma, saka kana chinangwa chako ndechekugara pamutsara wako Uku kuunganidzwa negumi akareruka uye nyore mabikirwo ndeako.
Isu takafunga kuti nzira yakanaka yekutanga 2023 ndeye mini muunganidzwa wemabikirwo gumi ane isingasviki 10 kcal izvo zvinokubatsira iwe kugadzirira kudya kwemasikati uye mabiko akareruka.
Naivowo mabikirwo ari nyore kwazvo Hazvikudyire chero chinhu kugadzirira.
Iwe unoda here kuziva kuti ndeapi gumi akareruka uye ari nyore mabikirwo atakakusarudzira?
Nemanhanga, broccoli, karoti ... kirimu yakapfava uye yakatsetseka iyo mhuri yese inoda. Yakanakira kudya kwemanheru.
Mbatata uye chickpea cream ine prawns
A yepakutanga mbatatisi uye chickpea cream. Pamusoro tichaisa mamwe maprawn ane steamed.
Miso soup ine howa, tofu uye sesame mhodzi
Miso soup ine howa iri nyore, nekukurumidza uye yakajeka. Nzira inonaka yekuva neyakadzikama uye inorwisa kenza chikafu.
Baked zucchini pancakes (hapana zai)
Neiyi adapta tinowana hutano hwakanaka mazai-asina zucchini mapancake akakodzera kune avo vane mazai evha.
Chikafu chinonaka chakagadzirwa nenzira yechiGalician, zvese zvakanyoroveswa uye zvakashambidzwa pasi neiyo chaiyo yeGalician refrito.
Uku kushongedzwa kwehowa nemiriwo kunoitwa ne chanterelles (kana rebollones), makarotsi, leek, tomato, gariki newaini chena. Iyo inonaka chaizvo.
Green asparagus rolls yakaputirwa mu carpaccio, ine kuputika kwakanaka kwemafuta omuorivhi uye Parmesan cheese.
Aya mabhora echickpea anewo makarotsi, zvimedu zvechingwa, hanyanisi, maruva anonhuhwirira ... Izvo zvakakodzera muzhizha.
Howa hwakazara negariki uye ham
Yakakoshwa howa idyo yakapusa ine mashoma macalorie. Kurumidza kugadzira uye kuti iwe unogona kugadzirira kana iwe uri pane chikafu.
Dzidza maitiro ekugadzirira turkey nesipinashi burgers neThermomix, iri nyore nyore uye inokurumidza nzira yekuita asiwo ine hutano hwakanyanya uye yakaderera mumakori.
Uye dhizeti?
Heano madhirita matatu ane 3 kcal kuitira kuti upedze menyu uye upe kuguma kunotapira kukudya kwako kwemasikati kana kudya kwemanheru.
Yakapiswa maapuro akaputirwa muvaroma
Nemaapuro aya akaputirwa nemhepo takasiya dessert iri nyore sezvo inonaka yekunakidzwa nayo ...
Yedu yebhanana ice cream inogadzirwa nebhanana, yoghurt neapuro. Chikamu chakanyanya kuoma chekubika ndechekuisa zvigadzirwa mufiriji.
Kune vakuru kana vana, aya makapu eremoni ari nyore kugadzira. Nebhisikiti, zai, cornstarch nemukaka.