Neichi kuumbwa Ne 10 ine utano hwakanaka hwema smoothies nemichero nemiriwo unogona kuchinja maitiro ako nenzira ine utano uye kuchengetedza muviri wako uine hutano uye hunyoro.
Con kusvika kwekupisa Zvakajairika kuti miviri yedu itikumbire mabikirwo ari nyore, matsva uye anozorodza. Zvakajairikawo kuti unzwe kakushaikwa. Kwenguva idzodzo, zvakanakisisa kugadzirira imwe yeiyi smoothies. Pakarepo iwe uchaona kuti muviri wako unozadzwa sei nesimba, mavhitaminzi uye zvinovaka muviri.
Mumabikirwo aya misanganiswa yemichero nemiriwo inoshamisa, ine a zvinonaka uye zvinonaka zvinonaka izvo zvichafadza munhu wese…kusanganisira vadiki.
Mukuwedzera, hapana imwe yadzo inogadzirwa nemukaka, iyo yakanakira vegan uye lactose isingashiviriri.
Unoda here kuiwedzera kunaka?
Kana iwe uchida kupa iyo pamwe nekunaka kuti uvagadzirise unogona kushandisa mint, spearmint uye kunyange ginger.
Ungavachengeta sei?
Aya masheki anogadzirwa mukati memaminitsi asingasviki matatu. Saka chinhu chakanakisa ndechekuti iwe unovagadzira zvakanaka panguva yekushumira chengetedza zvese zvivakwa.
Kana wafunga kuita kufanoita, Ndinokurudzira kuti uzvichengete mubhodhoro regirazi, nechisimbiso chisina mhepo uye mufiriji. Izvi zvinovachengeta vanyoro uye kure nechiedza chezuva, izvo zvinoita kuti mavhitaminzi aite oxidize.
Usavasiya kweanopfuura maawa gumi nemaviri, nenzira iyi unova nechokwadi chekuti michero nemiriwo zvine zvese mavhitaminzi uye zvinovaka muviri uye izvo zvinozadzisa zvakakwana basa re hydrating uye kukupa kudya.
Nekufamba kwemaawa zvakajairika kuti izvi kuzunza kwechisikigo paradzana kuita zvidimbu. Hapana chinhu chakaita sekuvazunza zvakanaka kuti vadzore kutsetseka kwavo.
A super cool trick
kukupa pfungwa kuwedzera kutsva kune idzi smoothies zviri nyore sekuomesa michero kwemaawa mashomanana.
Nenzira iyi iwe uchawana denser texture uye a freshest result.
Ndeapi gumi ane hutano ane hutano ane michero nemiriwo zvatakakusarudzira?
Pink Pineapple uye Beet Smoothie
Kugadzirira iyi pink pineapple uye beet smoothie neThermomix® iri nyore kwazvo. Mumaminetsi maviri iwe unenge uine chinwiwa chakazara mavitamini uye mamineral.
Uine pinki simba iri rinodedera unogona kuzvimisikidza nemavitamini uye zvicherwa kubva kune yekutanga sip. Yakagadzirira mumaminetsi maviri neThermomix® yako.
Kuzvitarisira kuri nyore neiyi anti-cellulite zunza uye yedu Thermomix. Chinwiwa chine matcha tii iyo inokuzadzawo nesimba.
Muto wezhizha weganda unobva paorenji, karoti uye celery. Inonaka, ine hutano uye yakapusa kugadzira neThermomix. Uye chete 20 kcal.
Mune lettuce, peya uye kiwi muto, michero nemiriwo zvinosanganiswa kuumba musanganiswa unonaka uye une hutano. Yakazara nezvinovaka muviri, mavitamini uye zvicherwa.
Kudzikisira muto maringe ne hangovers
Uyu muto unodzvinyirira mushonga wekuzvarwa unorwisa hangovers, muto wemuriwo wekushambidza muviri mushure mekudya kwemasikati kana kudya kwemanheru uko kunwiwa doro.
Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.
Detoxifying apple, cucumber uye celery muto
Detoxifying apple, celery, cucumber uye ndimu muto. Iyo detox muto kana muto wegirinhi, yakanakira kubvisa chepfu inogadzirwa nechikafu, kushushikana uye mararamiro eguta. Uye zvinonaka.
Chinanazi, ndimu uye celery kubvisa muto
Chinanazi, celery uye ndimu inodonhedza muto. Nemafuta anopisa maitiro uye diuretic chiito, ichokwadi toxin yekuchenesa
Strawberry, lettuce uye limeimu
Nemuto uyu wemastrawberries, lettuce uye lime tinogona nyore kudirwa mvura muzhizha uye, panguva imwe chete, kunwisa mavhitaminzi uye zvicherwa.