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10 mupunga masaradhi ekuenda nawo kumahombekombe uye padziva

Zhizha rasvika uye kuti usapedze nguva kutsvaga takakusarudzira 1 yedu0 akanakisa mupunga saradhi kutora kuenda kumahombekombe uye mudziva.

Uye ndizvozvo, sezvo Ascen akatidzidzisa yake inonakidza mupunga saladhi ne tuna uye zai rakaomeswa zai, vazhinji vedu takabatidza girobhu uye isu takayeuka kuwanda kwedu isu tinoda aya marudzi eeresipi.

Ichokwadi ndechekuti ivo vari chaizvo nyore kugadzirira uye, pamusoro pezvose, kutakura kunodya kunze kungave mune yako yaunofarira kutandara kona kana hofisi. Saka kana uchangobva kuburitsa Thermomix yako kana uri mutsva kukicheni, tinokurudzira kuti usarasikirwe neiyi yekupinda.

Zvakare, kuchengetedza nguva iwe unogona kubika mupunga pamberi uye wozogadzira saladhi yaunofarira zvakanyanya… sarudza yako !!

10 mupunga masaradhi ekuenda nawo kumahombekombe uye padziva

Mupunga wemupunga nemaapuro nenzungu: isu tinotanga nevegan, inotapira uye inokatyamadza chirevo iwe yaunogona kugadzirisa zvaunofarira.

Murairi wemupunga pamwe nechero tomato muto, lime uye mint: imwe jisi vegan recipe ine inozorodza inobata. Yakanakira iwo anopisa mazuva.

Murairi wemupunga nemayonnaise uye dhiri: Chidyo chakazara chaizvo apo chibage chakasanganiswa ne tuna protein uye michero nemiriwo. Sarudzo inonaka kwazvo yekubuda munzira.

Brown mupunga saradhi ine salmon inopfungaira uye yekuNordic kupfeka: Imwe sarudzo nehove iyo isingazosiyi vanodya vasina hanya. Inoperekedzwa nemuto unonaka uye wakapusa kugadzirira.

Murairi wemupunga nemiriwo: Iyi kamukira yakakwana yekubika tiered. Saka paunenge uchigadzira saradhi mugirazi iwe unogona kugadzirira hove kana nyama inotonhora yehuku muvaroma.

Murairi wemupunga nemayonnaise: imwezve nzira, zvakare yakakwana kwazvo uye yakaenzana, zvichibva pamiriwo, zviyo uye mapuroteni aunogona kushandisa neyako yaunofarira mayonnaise.

Mupunga uye chickpea saladi: Kana iwe uri mudiwa webhinzi, ino ndiyo saladhi yako. Iko kusanganisa kwakakwana kugadzira mapuroteni akakosha ehupenyu.

Mupunga, chinanazi uye huku saladhi: yechinyakare iyo iwe yawakaedza zvechokwadi mamirioni enguva. Iye zvino unogona neThermomix yako uye ichave yakagadzirira mumaminitsi makumi maviri.

Murairi uye prawn saladi: Sezviri nyore kuita sezvakaitwa zvekare asi zvakagadzirwa nezvikafu zvegungwa kuti uwane kudya kwakasiyana siyana.

Seafood saladi nemupunga: inogadzirwa nemhando dzakasiyana dzehove negariki prawns. Iyo yekubheka izere nekuravira uye yakanaka sedivi, kutanga, tudyo kana kudya kwemanheru.

Ini ndinogona kuzvigadzirisa zvinoenderana nekusagadzikana kwekudya kwangu?

Mazhinji eaya mapeji ari yakakodzera celiac uye lactose isingashiviriri. Kunyangwe zvakadaro, zviri nyore kwazvo kuchinjanisa nekuchinjisa chimwe chinongedzo cheimwe.

Kunyangwe iwe uri zai risingashiviriri haufaniri kunetseka. Iwe unotoziva kuti mayonnaise inogona kutsiva iyo yekubheka yechinyakare lactonese kana neshanduro nemukaka wakabuda.

Izai rakabikwa rinogona zvakare kutsiviwa. Zviri pachena kuti, zvinoonekwa, hapana chinhu chine chitarisiko chakafanana uye magadzirirwo asi iine hutano hwakaenzana. Saka pese paunogona, wedzera nyemba kushandura masaradhi ako kuita masaradhi makuru.

Nzira yekuchengeta sei nyowani kana uchidya masaladi kure nemba?

Kana zvasvika pakuvatakura, ini ndinosarudza iyo midziyo yegirazinekuvharwa kwehemmetic kubvira icho chinhu chisingaite nemaacids ndimu kana vhiniga. Chero zvazvingaitika ndinodzivirira mapurasitiki uye kunyanya iwo ane bisphenol, saka ita shuwa kuti BPA yemahara.

Kune zvakare dzakasiyana manomano izvo zvakanaka zvekuti iwo machira akakwana uye kuti dhishi rako rine tastier rinotaridzika.

Imwe yeaya madhiri angave ekutakura madhirezi kana masosi akapatsanurwa nesaradhi. Saka unogona kuzviisa paminiti yekupedzisira uye nakidzwa nechero kutsva kwayo.

Imwe nzira yekunyepedzera ndeyekuchengetedza iyo yakakwana hurongwa. Inokurudzirwa zvakanyanya kunyanya kana uchizoshandisa hombodo huru yegirazi kutora saradhi newe.

Irene, mune yake chinyorwa pamusoro chirongo saladi, akatikurudzira iyi odha:

  1. Kupfeka
  2. Zvakaoma zvigadzirwa kana kusagadzikana kubata nezvinwiwa zvakaita semakarotsi, chibage, beet, nyemba, pasita, mbatatisi dzakabikwa ...
  3. Zvepakati zvigadzirwa senge tuna, maorivhi, hanyanisi, hove inoputa, bhekoni, inotapira ham, tomato ...
  4. Zvinonzwisisika zvigadzirwa senge rakaomeswa zai, cucumber, avocado (yakazorwa nemonimu), nzungu ...
  5. Zvinonyanya kuomarara zvigadzirwa senge girini mashizha, croutons, yakakangwa hanyanisi, crispy ham, crispy bacon ...

Uye ikozvino sezvo iwe uchiziva zvese nezve mupunga saladi ... iwe unotsunga kugadzirira imwe?

Mamwe mashoko - Jar salads: nzira nyowani yekudya saradhi?Lactonesa - Mayonnaise isina zai / Yakabuda mukaka lactonese.

Mifananidzo - Ella Olson on Unsplash


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Nyore, Svondo menyu

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako