Fight the Krisimasi yakanyanyisa Zviri nyore kwazvo nekubatanidza uku kwemasopu gumi akareruka ayo, nekuwedzera, ari nyore mabikirwo akagadzirwa neakareruka zvinhu.
Chakavanzika chikuru ku usaparadza kudya kwako ari kuenzanisa mamwe mazuva nemamwe. Nokudaro, mumazuva ekupemberera, unogona kuzvibvumira kudya marudzi ose ezvokudya zvinonaka chero bedzi iwe uchigadzirira mamenu akareruka pashure.
Nguva zhinji miviri yedu pachedu inotibvunza kudya kwemasikati kwakapfava uye kwemanheru. Ndipo paunokwanisa kubata iyi muunganidzwa wemabikirwo anotangira pa25 kusvika 175 kcal pakushumira.
Hypocaloric uye inonyaradza yekubika iwe yaunogona kugadzirira nayo menyu ane hutano yemhuri yese.
Ndeapi masupu gumi akareruka atasarudza kurwisa kuwandisa kweKisimusi?
Celery uye apple: Iyi soup iri nyore ndeye zvine hutano sehunovaka muviri. Yakanaka sekutanga kana kudya kwemanheru. 75 kcal chete.
Kubva arugula: Ideal for matumbu akapfava kana kudya kwakaderera kwekoriori. Iyo yakanaka yekutanga kosi ye toni digestive system uye ine 100 kcal.
Hippocrates muto: Iyi resipi chikamu cheGerson Therapy, kurapwa kunobva pakudya kwemuriwo inokwanisa kubvisa huturu mumuviri, kusimbisa immune system uye kusimudza kuwanda kwe potassium mumasero. 60 kcal.
Leeks uye pear: Nakidzwa nekupisa vhezheni yeClassic Vichyssoise ine inonaka inotapira kubata. Nzira inonaka uye inonyaradza idya michero nemiriwo. 162 macalorie
Miso nehowa, tofu uye mhodzi dzeSesame: Chinhu chakakosha mukudya kwedu icho zviri nyore kukurumidza Kugadzirira. 100 kcal.
Kubva zucchini uye karoti: Cream inenge yakagadzirwa yega uye inogadzirwawo kubva nyore uye zvisingadhuri zvigadzirwa. 140 macalorie
Pumpkin: Iyi cream ine mavara yakanakira menyu yakareruka nekuti ndiyo hypocaloric. Izvo zvakare zvisingadhuri uye zviri nyore kwazvo kugadzirira. 175 kcal.
Endive: Hutano uye hunonaka hunobva pa escarole. Chikafu chine hutano kune huwandu hwayo hukuru hwe mavhitaminzi uye zvinovaka muviri. 75 kcal chete.
Artichoke uye parsley yekuchenesa muto: Nekuda kwehunhu hwe artichoke, muto uyu unozova mumwe wevabatsiri vedu chenesa muviri wedu. 25 kcal chete.
Kabheji uye nhanga: Una kukohwa nzira Zvinoshamisa nekuda kwekureruka kwayo uye musanganiswa wekunaka. 150 kcal.