Nekuunganidzwa uku kwe20 mabroccoli mapepa izvo zvichakushamisa iwe, iwe uchakwanisa kuwana zvese zvinobatsira zveiyi crucifer.
Izvo zvese zvakatanga rimwe zuva kudya kwemanheru nedzimwe shamwari dzakataura kuti broccoli yakanga isipo zvakanyanya mukudya kwavo. Saka, ndisiri mupfupi kana nungo, ndazviisa kubasa uye ndakagadzira akawanda ekubika kuti iwe uite usambopererwa nemazano.
Iwe unotoziva kuti zvese zviri zviviri broccoli, cauliflower nemhuri yese yekabheji ndizvo zvakakosha mukudya kwako sezvo vakapfuma muvhitamini, zvicherwa, fibers uye, hongu, antioxidants inotibatsira kurwisa zviratidzo zvekukwegura.
Saka ndinovimba kuunganidzwa uku kukubatsira kugadzirira akapfuma menyu.
Ndeapi makumi maviri ekubika ne broccoli ayo achakushamisa iwe atakakusarudzira iwe?
makirimu
Nemanhanga, broccoli, karoti ... kirimu yakapfava uye yakatsetseka iyo mhuri yese inoda. Yakanakira kudya kwemanheru.
Ideal kudziya. Iyi broccoli cream inonaka uye tinogona kuigadzira zvakanyanya kana kushoma nekutamba nechilli.
Cream ye broccoli, leek uye manhanga, nebhekoni
Nhasi inguva yekugadzirira kirimu ye broccoli, dzungu uye celery. Dzichabikwa muto ungava nyama,...
Nemaumbirwo akakwana uye nekapfava kepfava, iyi ndiyo broccoli uye kirimu kamu iyo iwe yaunogona kushandira nechingwa chakashambiswa uye ka parsley kadiki.
Kirimu kirimu ine zucchini, broccoli uye apuro. Iyo haina apple asi ichine chimiro chakakura, senge ese makirimu akagadzirwa neThermomix.
Ne pasta
Pasta ne broccoli uye madomasi akaomeswa
Pasta inonaka kwazvo nekuda kwemadomasi akaomeswa uye ane hutano kuvonga kune broccoli. Yakagadzirirwa kushandisa chete Thermomix.
Iyi broccoli macaroni recipe inosanganisa yakanakisa pasita, miriwo, uye inoshandiswa ne béchamel muto. Kufara chaiko.
Fusili nehuku uye broccoli mumuto unotapira
Inonaka fusili nehuku uye broccoli mune yakasviba cream muto uye Parmesan chizi. Chikafu chinokurumidza, chiri nyore uye chinonaka.
Chikafu chegumbo chine hutano chakagadzirwa nepasta yegorosi, broccoli, uye nzungu. Yakawedzera mhandara yemafuta emuorivhi uye yakanaka chizi haigone kusavapo kubva kune ayo masanganiswa.
Macaroni ine broccoli uye bhuruu chizi
Macaroni ine broccoli uye bhuruu chizi chikafu chine hutano uye chinovaka muviri icho chatinoona kuti chikafu chedu chakasiyana uye chakaringana.
the garnishes
Chikafu chine hutano, chakareruka uye chinonaka chemidziyo: yakabikwa miriwo, yakabikwa muVaroma, uye yakafukidzwa nechikafu chinonaka chekirimu. Zvakanaka kana iwe uri pane chikafu: 145 macalorie pakushanda.
Yakabikwa miriwo ine mustard vinaigrette
Imwe nzira yekudya miriwo. Wedzera zvinwiwa nemasitadhi vinaigrette. Ichokwadi kuti inosungira iwe
Steamed broccoli ine orenji vinaigrette
Iyi yekubheka yakabikwa broccoli ichatibatsira kugadzirisa kuwandisa kwezhizha. Inoshandiswa neinonhuwira uye inonaka orange vinaigrette
Broccoli uye manhanga ane mbatatisi yakachekwa
Tsvaga maitiro ekugadzirira dhishi ne broccoli uye mimwe miriwo yevana nevakuru. Wira murudo nehunhu hwayo uye mavara.
Yakareruka dhishi iyo inogona zvakare kushandiswa seyekushongedza kune chero mhando yenyama. Nzira yakapusa yekugadzirira broccoli muThermomix.
Yepakutanga zvakanyanya
Prawn uye broccoli tempura ine yakakosha soy muto
Broccoli uye prawn tempura inoperekedzwa neakasarudzika soya muto, chikafu chinonaka chingakushamise nekunakirwa uye nyore.
Nekeke ino yemuriwo inokurumidza iwe unenge uine wekutanga kana yakapusa yekushongedza iyo izere nezvinovaka muviri uye neruvara.
Iyo yekubheka yemunhu wese inogadzirwa ne broccoli, oatmeal uye nzungu. Inogona kupihwa necouscous kana chena mupunga.
Omelette muThermomix, ham uye broccoli
Kugadzira omelette muThermomix iri, mukuwedzera pakuve yakapusa, ibudiriro yakavimbiswa Iyo yatinofunga kuti ine miriwo, chizi, yakabikwa nyama ...
Munyu mushroom, broccoli uye nyoro tart
Kugadzirira keke ine munyu iri nyore kwazvo kana tine rubatsiro rweThermomix. Nhasi tichazviita nehowa uye broccoli. Very nyore uye akapfuma.