Log in o Nyorera uye unakirwe ThermoRecetas

9 akaiswa veggie mapepa kuti unakirwe gore rese

Kune nzira dzakawanda dzekugadzirira miriwo uye neichi kusangana tinokuratidza 9 yakakanyiwa miriwo yekubikisa iyo iwe yaunogona kushandisa kwezuva rako zuva kana ezuva rakakosha.

Haasi ese miriwo anoshandira chinangwa chimwe chete, kunyangwe paine mamwe akanyanya kunaka kuzadzwa senge mhiripiri, madomasi, zucchini uye aubergines. Navo iwe uchawana inonakidza mhedzisiro iyo ichakubatsira iwe kutora mashanu maservings pazuva remichero nemiriwo.

Ino nguva isu tinokupa iwe kuunganidzwa ne9 mapikicha asi kune zvakawanda zvekuzadza iwe zvauchazadzisa a kicheni yepakutanga uye, pamusoro pezvose, yakachinjika iwe neako.

Ndeapi akadhirowa miriwo yekubika iwe aunowana mune ino muunganidzwa?

Tsvuku mhiripiri yakarongedzwa nemhando yeMexico nyama: Mune ino kamukira, mhiripiri inosanganiswa ne nyama, michero uye nati kuzadza nekubata zvinonhuwira.

Madomasi akaiswa mupunga nebhekoni: unogona kushandisa iyi recipe se kosi yekutanga kushamisika Kana huru padivi dhishi kwechipiri che nyama.

Zucchini yakarongedzwa nyama uye tuna: Yekutanga zucchini yakanaka senge yekutanga kosi kana sekutora kuenda kuhofisi. Ivo zvakare chando kusvika pakukwana.

Zucchini yakaputirwa nenyuchi uye soseji: Isu takashandura iyo yechinyakare nzira yekupa iyo yekutanga kubata nekuwedzera iyo yenguruve soseji. A nzira yekubika nemiriwo inodiwa nevana nevakuru.

Mbatatisi yakazara nechizi uye salmon inoputa: Juicy yakabikwa mbatatisi ine yakanakisa kuzadza. Izvo zvakare iri yakapusa recipe nechero chero anotanga kuratidza paanogona.

Piquillo mhiripiri yakazara neSpanish muto: Iyi yekubheka kunoshanda asi zvakare imwe yevakapfuma ne yekuzadza muto uye muto wakanaka kudaro izvo zvinoenda nechero chinofambidzana.

Aubergines akazadzwa nemaorivhi: Una recipe yemidziyo yakagadzirwa nemidziyo yakapusa zvekuti hautombofaniri kuenda kuchitoro.

Portobello howa wakazara ne ricotta, chili uye lime:  Kuruma kunonaka nekuzadza kwekutanga chaiko yakakodzera chero pati yemabiko

Endive yakaiswa saradhi: Yekutanga uye yakasununguka mharidzo yemapato zvisina kurongwa sezvavanoshumirwa sechivharo. Chiedza chakajeka uye chitsva chezhizha.


Tsvaga mamwe mabikirwo e: Salads uye Miriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako