Panguva ino yegore iwe unogona kuwana pamusika mapepa nemutengo wakanaka, mumwe munhu kuti akupei mashoma kana, wadii, ave nemuti wemapari mugadheni rako kana padunhu reguta rako.
Ndosaka tichida kukuratidza 9 mabikirwo nechinhu ichi. Iwo ese gadziriro inotapira, kunyangwe paine imwe iri pakati nepakati uye iwe yaunogona kuendesa kune dhizeti uye zvakare seapireti.
Cottage cheese kana ricotta tart uye mapepa - Keke rinonaka, rakapfava, rakanaka ... iro rauchanyatsoda. Ane kirimu inotapira Yakagadzirwa ne ricotta (kana kottage chizi) nemapere uye zvidimbu zviviri zvekeke repanji nzungu uye cocoa. Inogona kugadzirwa mativi akaenzana kana akaenzana mana uye inoshumirwa mumakwere uye nechando, sekunge zvidimbu zveice cream.
Lactose-isina peya uye coconut smoothie - Shake iri nyore kwazvo, yakatakurwa ne dzimba uye iine 70 kilocalories chete pakushanda. Izvo zvakakosha kuti mapera atinoshandisa anyatsoibva kuitira kuti tiwane huwandu hwakanaka hwemuto.
Rustic pear tart - Ikeke kana keke rechipanji rakasiyana nemamwe nekuti rakagadzirwa nembiriso yemubiki. Ndokusaka kunaka kwayo kwakafanana neyeSwitzerland. Kana iwe ukashinga kuzviita, ramba uchifunga kuti haisi yekukurumidza nzira nekuti ine nguva dzinokwira. Ehe, zvakafanira kuedza.
Munyu chizi uye peya tarte tatin - Ndinochida. Ndiyo yekubheka iyo yakakuudza kuti iri pakati nepakati peshuga inotapira uye ine munyu. Inotya vadikani vechizi kupenga uye inogona kupihwa seese dhizeti uye Appetizer. Pamwe haifanire kunge iri muchikamu ichi asi iri yepakutanga zvekuti ini handina kukwanisa kunzvenga kuiisa. Usakanganwa kushandisa akanakisa machizi munzvimbo yako kana iwo aunonyanya kufarira.
Peya yakakanyiwa keke - Keke rakareruka ratinozadza necompote yejamu yakasanganiswa nejiniki nyowani (kana usina ginger nyowani unogona kutsiva nesinamoni). Zviri nyore uye zvakasiyana, nehupfu hunoratidzika pai asi izvo izvo isu hatisi kuzomboshandisa roller.
Chikafu chevacheche kana peya pariji - Zvakakosha kana uine vacheche kana vana vadiki uye yakawanda yemapeya. Chinhu chakanaka nezve chikafu chemwana chakagadzirwa nemuchero mumwe chete ndeyekuti vacheche vajairire kuravira kwacho. Uye kana usina vana vadiki kumba unogona kuzvigadzirirawo nekuti zvakasanganiswa neice cream kana neyogati yakasarudzika unowana dhizeti yepamusoro.
Peya uye ndimu muto - Iri muto rine zvese dzimba yemapeya: zvicherwa (potasium, mhangura, magnesium, manganese, ayodini, iron ...) uye mavitamini (vhitamini C, vhitamini B, A, E uye K), folic uye fiber. Uye mashoma mashoma macalorie nekuti anotapira ne stevia
Chiedza yogati uye pear cream - Inoitwa nekurohwa nevachena, kunge mousses, uye zvakare neyakagadzirwa skimmed yoghurt. Ndicho chikonzero nei zvishoma chiedza kuti uchafanirwa kugadzirira kanenge maawa maviri pamberi kuitira kuti ive nehunhu hwakakwana.
Apple, peya uye mazambiringa compote - Muapuro compote tradicional ine akasiyana siyana magadzirirwo: huchi hunyoro hweapuro, iyo isinganetseke kugadzirwa kwemapeya uye, zveshuwa, iya yemazambiringa akaomeswa. Musanganiswa wemavhengi anoita kuti uve wakasarudzika.
Uye kana iwe uchida zvimwe, tinokukoka iwe kuti ushandise yedu yekutsvaga injini iri pamusoro peji.