Nhasi tinokuunzirai muunganidzwa une mapapiro mapfumbamwe ane macitrus kuti muenderere kunakidzwa nechando. Uye ndeyekuti mwaka unotonhora kwazvo unotipa zvipo zvinonakidza senge michero yemazambiringa, maranjisi, tangerines, marimu uye mandimu.
Mune ino muunganidzwa iwe uchawana ndiro yezvinhu zvese uye ndeyekuti michero yemuchero inofambidzana nemidziyo isingaverengeke. Iwe unongofanirwa kutarisa pane izvo zvinyorwa uye iwe uchaona kuti kune zviyo, miriwo, nyama, hove uye zvakare zvinonaka mabikirwo nezvinwiwa.
Uye zvakare, hatigone kukanganwa kuti michero yemucitrus inopfuura vhitamini C. Iyo inopawo vitamini A uye boka B, tisingataure zvicherwa zvakaita potasium, magnesium kana calcium. Zvese zvakakosha kuita kuti miviri yedu irambe iri mushe.
Isu tinotanga kusangana kwedu ne:
Quinoa nemiriwo ine kubata kwecitrus - A yakapusa uye inovaka muviri nzira zvichibva pane iyi pseudocereal iyo iri mufashoni. Iyi zvakare yakasarudzika sarudzo yekuchengetera mune tupperware uye woenda nayo kuhofisi.
Cous cous mu saladi yemadomasi akaomeswa, prawns uye tangerine - Iyi saladi ine zvinoshamisa flavour musanganiswa. Kana iwe uri celiac iwe unogona kugadzirira iyi imwecheteyo nzira nekushandura mukoma wemapfunde, zvakangofanana nehupfumi asi isina gluten.
Risotto ine ndimu uye rosemary - Iyo yekubheka yevanoda risotto. Iyi vhezheni inomira kuve nyore kwayo uko kunhuwa kweMediterranean kwemonimu uye rosemary ndiko kwechokwadi protagonists.
Popietas yega neye macitrus - Kuti michero yemuchero inoroora hove dzakawanda ichokwadi. Kunyangwe iyi yekubheka inouya pamwe uye ichikonzera kubatana kuti mhedzisiro yacho ive yakashata uye yakadzikama kwazvo kunaka.
Cod ine citrus bota - Nyora mabikirwo acho kana uchizoenda iva nevaenzi kuti vadye. Izvo zviri nyore kugadzirira, nekukurumidza uye mhedzisiro haina godo reimwezve yakareba kana yakaoma gadziriro.
Nyuchi dzakarukwa nechokoreti uye muto weorenji - Takatora mapheki maviri makuru echingwa (chokoreti uye orenji) kumunda wemapepa ane munyu uye, chokwadi ndechekuti, vari kubudirira. A musanganiswa unonhuwirira kwazvo nekuravira kukuru.
Pakarepo lime uye mandimu mousse - Unoda here dhizeti inokurumidza uye wapererwa nemazano? ... kune ino kamukira iwe yaunoda chete Maminitsi mashanu uye 5 zvigadzirwa kuti ubudirire mumusangano wako unotevera.
Ndimu curd - Iyi ndeimwe yemabikirwo ayo anondipengesa. Zvichava zvake kunaka kusingadzivisike kana kupfava uye velvety. Icho chokwadi ndechekuti kusvikira ndapedza nechikepe ... ini handimire!
Natural citrus uye karoti muto mumaminitsi matatu - Iyi imwe yesarudzo dzakanakisa kutanga zuva nesimba. I100% yakasikwa muto, ichangobva kugadzirwa uye nekukurumidza zvekuti haina usimbe kuzviita.