Kutanga kwechikoro kuri padhuze nekona uye, kuti tikubatsire nemamenyu, tinokurudzira 9 makeke anonaka ane mafaketi akasiyana ezvese zvaunofarira zvaunogona ita kuti zvive nyore neThermomix yako.
Quiches uye tarts inonaka inzira inonakidza uye isina kurongwa yekuunza yako mashoma aunofarira zvigadzirwa kumba. Saka, kana vana vako vachipesana nemiriwo kana hove, nyatsoteerera nekuti iwe unowana anonakidza mazano.
Iwo zvakare akasarudzika sarudzo ye enda kumafaro. Iwo ari nyore kutakura kupfuura iwe zvaunogona kufungidzira uye iwo anonaka zvekuti hapana kana mafufu anosara.
Ose iwo mazano anogona kuve nyore uye kungochinjika kune a gluten uye lactose kudya kwemahara.
Ndedzipi nzira dzekubika dzaunowana mune ino muunganidzwa wemakeke anegumi nemapfumbamwe ane maficha akazara ezvese zvavanofarira?
Munyu anyanisi uye bhekoni tart: Keke iri zvikuru akagadzirirwa celiacs uye gluten kusashivirira sezvo iine zvigadzirwa zvinoenderana nedhayeti yako.
Leek, broccoli uye ham quiche: Iko kusanganiswa kweanonaka mune ino kamukira ndeyepakutanga chaizvo uye, mukuwedzera, ndizvo sosi yakanaka kwazvo yekupa miriwo patafura nenzira inonakidza uye isina kurongwa.
Yakachengetedza kolifulawa tart: ¡Kanganwa kubhora kolifulawa mapepiro! Necheji iyi unogona kugadzirira nyore nyore uyu muriwo uye wozviratidza mukeke inonaka nehave yakabikwa uye mozzarella.
Tart zucchini tart: Iyo haina rudo nekuti ine yakapusa kuzadza asi panguva imwe chete zvakasiyana nekutenda kune musanganiswa wema flavour eiyo zucchini pamwe mint.
Chicory uye ham quiche: Kana iwe uchitsvaga chimwe chakasiyana chekeke rako rinonaka, unogona kuda iyi sarudzo. Mariri, iyo inonaka inovava yea endive inosanganiswa neine munyu kubata kweiyo ham, ichiumba kuzadza kwekutanga chaiko.
Zucchini uye surimi quiche: Chinhu chakanakisa nezve recipe iyi, kunze kwekunaka kwayo, ndechekuti tinogona kutsiva surimi ye gakanje, zvipembenene kana kunyange zvakabikwa ndokusvuura.
Muriwo Puff: Mune ino recipe yatinayo yakadzvanywa dairy yekuzadza kuitira kuti iwe ugone kunakidzwa ne100% yeiyo inonaka inonaka yemiriwo.
Cheese quiche: Iyi imwe vhezheni yakagadzirirwa kuti ndeyechokwadi vadikani vechizi vakasimba vanogona kunakidzwa nekwavanofarira kunhuhwirira. Zvakare ane fomati yevhidhiyo saka unogona kutevedzera mabikirwo kubva pahwendefa rako kana nharembozha.
Avocado uye saumoni quiche: Imwezve mafirita akasiyana kuti iwe ugone nakidzwa nehove. Mharidzo yayo isina kurongwa ichabatsira vana vadiki kujairira kudya zvese.