Nhasi protagonist yedu kuumbwa manhanga. Chokwadi vazhinji venyu makadurura manhanga mazuva ano uye ini ndinotengesa munenge muine zvidimbu zvishoma mufiriji. Ndosaka tichikuratidza mapikicha mapfumbamwe nemanhanga kuitira kuti iwe ugone kuitora uye uwane zvakazara maari.
Mukusarudzwa kwedu kune zvese. Kubva pane smoothies, jamu nechingwa kune nyemba uye zviyo. Uye manhanga imuriwo Yakachinjika kwazvo iyo yaunogona kugadzira chiuru uye imwe gadziriro.
Zvakare mumwedzi iyi iri pakanaka kwazvo. Iyo yakaderera macalorie, akapfuma mu fiber, zvicherwa uye mavitamini ayo atinogona kunatsiridza edu mabikirwo… iwe unosaina kusaina?
Creamy mupunga nesoseji uye manhanga
Kana mupunga anosanganisa pamwe zvinenge zvose zvokubikisa uye nhanga uyewo ... chii chinoitika kana vakati vaungana? Zvakanaka, ivo vanogadzira iri nyore nzira, zvinovaka muviri uye zvinonaka. Uye zvakare, huchi hwayo hunyoro hunofadza vafambi vedu.
Nyemba chena nemwenje mwenje uye yevana
Iwe unotoziva kuti zvinokurudzirwa kudya nyemba katatu pasvondo saka nzira iyi ndeyekutarisa kana uchironga yedu menu. Iyo zvakare yakareruka, zvachose vegan uye vana vanoidya chaizvo nekuti havagone kuwana zvidimbu zvemuriwo ... kunyangwe muchokwadi vari kuitora!
Manhanga muto wezvokudya
Pakati peese mavhezheni emanhanga creams atinawo Thermorecetas Ndasarudza muto uyu nekuti ndizvo vegan, nyore kuita uye kunyanya nekuti iri chiedza. Ndinoziva kuti kudya chikafu chine hutano uye chine hutano dzimwe nguva kunodhura asi nemabikirwo akaita seizvi zvese zvinova nyore.
Nhanga karoti mwenje munyu makeke
Kana iwe uchida puddings yemuriwo, iwe uchave uchida iyi. Iine ruvara rwakanyanya nekuti, kuwedzera kune manhanga, inogadzirwa nemakarotsi. Kunaka kwavo kwakapfava, saka ndivo vari kuperekedza yakakwana kune mamwe mabikirwo.
Nhanga Smoothie
Necheji iyi zvinoratidzwa kuti manhanga anopa churu uye zvimwe zvinogona. Kugadzirira iyi Smoothie, isu tichafanirwa kutanga tagadzira manhanga puree. Inobva yasanganiswa nehunyoro hunyoro hwemabhanana uye nekubata kunopisa kwemukaka wekokonati. Chinwiwa chine hutano zvikuru uye chinonaka kune chero tudyo.
Nyeredzi dzungu
Kunhuwirira kweyeredzi idzi kunogara kuchindiyeuchidza nezveKisimusi. Vane hunhu hunonaka kunyanya kana tikazvishongedza nechokoreti. Hapana mwana anozogona kuramba uye inzira iyo idya muriwo nenzira yakavharidzirwa.
Yakakangwa manhanga flan
Dhizeti iri nyore uye ichatiza iyo yatichava takagadzirira mukati Maminetsi mashoma sezvo ichitenderedza mu microwave. Ipa imwe yekuwedzera kuravira nekushongedza nayo nechokoreti uye iwe uchaona kuti munhu wese achazoda kudzokorora.
Dzungu Jam
Kubva pandakawana jam iyi yave imwe yezvandinoda. Ini ndinogona pakupedzisira kununura hwese hwekunwa hwekunakidzwa nahwo kwegore rese. Zvakadaro futi nyore, yeavo mauri kuisa zvigadzirwa uye Thermomix vanokubikira.
Nhanga chingwa
Inoshamisa, yekutanga, inonaka uye yakanyanyisa kuita. Ndozvakaitawo aya mabhanzi atinogona kuzadzawo nechatinoda chinongedzo sezvo ichibvuma kubva kubikwa nyama kana serrano kune akasiyana marudzi echizi. Zvese zvinofadza.