Wati waona chii chakanakira muunganidzwa chatakugadzirira iwe? Unganidzo ine 9 akareruka nugget mapikicha ekuita ako madhiri ekutanga uye ane hutano.
Ichokwadi ndechekuti kugadzirira nuggets pamba zvakapusa. Muchokwadi, ivo vakanakira bika nevana nekuti ivo vanogona kukubatsira kuyera zvinoshandiswa, kuumba uye nekuzvipfekedza.
Pamusoro pekuve nyore, ivo vane zvimwe zvakanaka senge izvoe inogona kukangwa kana kubikwa kuitira zvirinani kudzora kwekoriori kudya.
Mwanakomana nyore kusanganisa pamwe nekumwe kugadzirira kunonaka madhiri. Unogona kutanga washandisa muto kana kirimu uyezve wovafambisira nemuto wezvirimwa. Kunyangwe vana vachivada nembatatisi.
Imwe bhenefiti ine nuggets ndeyekuti inogona kuomeswa nechando uye muvagadzirire iwo mazuva apo patinenge takanyanyisa panguva.
Ehe isu takasanganisira shanduro dzakashandurwa kune avo vari vegan yakakosha, zvinomera kana gluten-, mazai- kana lactose-isina chikafu.
Ndeapi mapikicha enugget aunowana mune ino muunganidzwa kugadzira mabiko ekutanga?
Huku nuggets yevana: Tudiki mumba ticha penga nekuda kweaya ma nuggets nekuti kuravira kwawo anotaridzika zvakanyanya saMcDonald's, asi nezvose zvakanaka zvekubika kumba.
Huchi necashew zvigadzirwa: Mune izvi vhidhiyo resipi uchaona zvirinyore kugadzirira iyi yekutanga vhezheni nehuku, madomasi akaomeswa nemashezi. Zvakare zvakasungwa muchoto kuti zvive noutano.
Hove nuggets: Iyo vhezheni yakagadzirwa nehove haigone kushaikwa mune ino musangano. A yakanakisa zano rekuti kudya kwemanheru kuve kwakasiyana uye kunakidze.
Huku nuggets nemakarotsi: Isu takafumisa iyo yekubheka yekutanga nekuwedzera mamwe makarotsi ku wedzera kudyiwa kwemuriwo. Mukuwedzera, iyi recipe inogonawo kugadzirwa muchoto kuti kuderedze kudya kwekoriori.
Koliflower Nuggets: Yekutanga uye inonaka yemuriwo-yakavakirwa tudyo yezvikafu zvemhuri. A imwe nzira ine hutano ine 25 macalorie chete.
Nyuchi uye sipinashi zvigadzirwa: ari spinacini zvakare zvakare akapfuma uye ane muto vhezheni. Izvo zviri nyore kugadzira senge zvechinyakare uye ndeimwe nzira nemiriwo yekutarisa kune yemenyu vhiki.
Nungu, howa uye walnut nuggets: Zvikafu zvinonaka zvine macalorie mashoma uye inozova nzira inodzokororwa nekuti pamusoro pekuve vegan, zvinogadzirwa gluten isina uye zai pasina.
Turkey nuggets: Muchidimbu ichi isu tinokuratidza maitiro ekuita imwe inonakidza uye ine hutano turkey nuggets. Imwe nzira yekutarisa kana iwe uchida kudya zvine mwero kudya.
Vegan tofu nuggets: Izvi zvipenga, inokodzera vegans uye zvinomera, Izvo zvinogadzirwa nemidziyo yakapfuma mumapuroteni uye zvicherwa izvo zvinokubatsira iwe kuunza zvitsva zvigadzirwa mukudya kwako.