Mafuta atinoshandisa kubika chinhu chikuru chekuchengetedza saka zvimiro zvayo zvekuchengetedza zvinogara kwenguva refu kwemakore mazhinji. Zvisinei, mafuta mamwechete aya kana angovhurwa kubva mumudziyo wawo, kana asina kuchengetwa zvakanaka zvinogona kukonzera kuravidza rancid, sokunge kuti yakanga yapfuura. Kunze kwekunaka kwayo, kuumbwa kwayo uye ruvara zvinogona kuchinjwa, saka zviri nyore kuenderera mberi nhevedzano yemazano uye mazano ekuchengetedza mafuta ekubikisa.
Shamwari dzedu kubva kuCotoBajo Vanotidzidzisa mazuva ese mabhenefiti anoshamisa ekushandisa mafuta omuorivhi. Ndosaka nhasi, taida kugovera mune ino post mamwe matipi anozobatsira kuchengetedza mafuta atinoshandisa mukicheni, asi. kunyanya kune ayo maextra virgin oils izvo zvinogona kurasikirwa nehunhu hwavo hwema.
Tinofanira kutarisira mafuta edu mukicheni, kunyanya kana tichitaura nezvemafuta emuorivhi, sezvo ari madota chaiwo. Tevere, isu tinotsanangura nzira dzese dzine hutano dzekutarisira hunhu hwako. Uye usapotsa kupera kwechinyorwa! Nemamwe mazano uye, pamusoro pezvose, zvinoshamisa mabikirwo kuti tiwane zvakanyanya kubva kuextra virgin olive oil.
chengetedza kubva kuchiedza
Ndiyo imwe yehutera hwayo, saka zviri nyore kuchengetwa mukati mewadhiropu. Chiedza chakananga mhedzisiro yekushandura chimiro chayo, saka zvakanaka kuti ive mu a nzvimbo ine rima kana kuti isina kujeka. Nekudaro, zvinokurudzirwa kutenga mafuta mumidziyo ine rima muruvara.
Kunobva: Coto Bajo (www.cotobajo.es)
Dzivisa kupisa
Kuve nenzvimbo yekupisa iri pedyo, sekupisa kwemoto kana munzvimbo inopfuura kupfuura 22 ° hakuna kunaka pakuchengetedza kwavo. Kuramba kuchipisa nekufamba kwenguva kunogona kukonzera madoro kubuda, kunyanya panyaya yemafuta omuorivhi, kushatisa magadzirirwo ayo uye kuita kuti irasikirwe nekuwanda kwayo. Nenzira yakanaka, kutonhora kunofanira kugara kuripo, pasina hunyoro uye kudzivisa mhepo uye chiedza.
Mugaba unofanira kugara wakavharwa
Mafuta omuorivhi ane zvakawanda zvinoumba izvo zvinoshanda sechisikigo antioxidants. Zvakadaro, inoramba ichibatwa nemhepo kwenguva refu. Kana zvirizvo, kugara uchisangana neokisijeni kunozopedzisira kwave kuchisiya iine rancid uye nekuravira kwakashandurwa.
Chenjerera kuti unochengeta sei mafuta
Kana mafuta omuorivhi Ichadyiwa nguva dzose hazvina basa kuti ukaitenga inoiswa mubhodhoro mugaba repurasitiki. Kana pfungwa iriyo kudya zvishoma nezvishoma inowanzoiswa mubhodhoro regirazi. Saizi zvakare ine basa, nekuti zviri nani kutenga mabhodhoro madiki kana kushandiswa kwayo kuri kunonoka uye hakuzopedzwe munguva pfupi.
Kana iwe uchida kuichengeta mumudziyo mushure mekutenga, usashandise midziyo yemhangura kana yesimbi, zvine musoro inogadzirwa girazi kana zvimwewo. Kana matura midziyo iri pedyo nemishonga yekuchenesa kana kuti dzine hwema hwakasimba, sezvo oiri ichikwanisa kutora munhuhwi.
Shandisa magaba emafuta uye dzidza mashandisirwo awo
Kana iwe uchida kushandisa magaba emafuta zvakakosha kuziva mamwe maitiro ekuita chengetedza mafuta nguva dzose zvakanaka. Zvakakosha nguva dzose zvichengete zvakachena uye kuti zvakasara zvinobviswa. Aya masara anogona kunge asina kujeka uye mafuta achangobva kuwedzerwa anogona kukanganisa.
Kune magaba emafuta anogara aine mavara kunze, kwatichafanira kugara tichichenesa uye tichisvibisa maoko edu. Pane hunyengeri husingakundikane kuti drip yako ipere mune chimwe chinhu chakagadzirwa kumba chatinogona kuita. Inosanganisira gadzira "bhanhire" pamutsipa webhodhoro nepepa rekicheni kana pepa rinonyudza. Kuti tikwanise kuvabata tichashandisa a elastic band
Nokufamba kwenguva, bepa rinozoguma rakasviba uye rine mafuta, tinofanira kuritsiva neimwe nyowani. Kana iwe uchifunga kuti hunyengeri uhwu hwakanyanya hutsinye, unogona kushandisa nguva dzose bepa rakanaka, rine rumwe ruvara rwakakosha uye nekupeta kunotapira. Ipapo iwe unogona kuibata nerabha yakakosha. Ihwo hunyengeri hwakakosha kutaura zvakanaka kune maoko akasvibiswa nemafuta.
Zvakanakira kubika neextra virgin olive oil
Tinokusiirai izvi zvinoshamisa chinyorwa kubva kushamwari dzedu kubva kuCoto Bajo, kwavanozotsanangura mabhenefiti makuru ekubika nemafuta emuorivhi akawedzera kana achienzaniswa nemamwe marudzi emafuta.
Uye, kuti urambe uchiwana zvakanyanya kubva mumafuta emuorivhi, tinokusiira neiyi diki kuunganidzwa kuti tikupe akanakisa ekubika akagadzirwa kubva mubhuku redu rekubika neichi chinongedzo chinoshamisa:
Dairy-isina lemon keke nemafuta emuorivhi
Great lemon cake kune avo vasingagoni kunwa mukaka. Inonaka seremoni nekuti ine ganda nemuto. Uyewo mafuta omuorivhi.
Fig toast, cottage cheese, uchi uye mafuta omuorivhi
Fabulous fig toast, cottage cheese, uchi uye mafuta omuorivhi. Yakagadzirira mumaminetsi asingasviki gumi nemashanu uye ne15 chete zvigadzirwa.
Sponge cake neorenji nemafuta omuorivhi
Kugadzirira ichi chipanje keke neorenji nemafuta isu tichafanirwa kutevera mashoma mashoma. Yakareruka kwazvo kana tikashandisa Thermomix.
Brioches nemafuta emuorivhi, pasina bhotela
Mabrioches aya haana bota. Izvo zvakagadzirwa nemafuta emuorivhi ekuwedzera uye zvinonaka zvakafanana. Isu tinogadzira mukanyiwa muThermomix.
Roscos yewaini nemafuta emuorivhi
Zvimwe zvakapusa zvakabikwa donuts zvakagadzirwa neinotapira waini uye yakawedzera mhandara maorivhi emafuta. Isu tichagadzirira mukanyiwa mumasekondi makumi maviri chete, muThermomix.
Yakaderera cholesterol keke nemazai machena uye maorivhi
Keke rinonaka rakaderera-cholesterol chipanje chakagadzirwa nemazai machena (asina ma yolks), maorivhi nemaamondi. Chinonaka chaicho chine hutano zvakare.
Isu tinogadzirira tuna yedu yemumagaba mumafuta mumaminetsi gumi nemashanu chete. Resipi yakapusa, ine mari uye inoshanda kwazvo.
Spaghetti nemafuta emuorivhi, gariki uye madomasi echerry
Iyi nzira yespaghetti inogadzirwa mumaminitsi makumi matatu nemashanu uye kushandisa chete Thermomix yedu. Nezvinhu zvakapfava tichagadzira nzira yakanaka.