Nhasi tinokuunzira imwe kuunganidzwa nesobho dzakanakisisa kwezuva remvura sezvo, zvinoita, matsutso nechando zvichauya kuzogara.
Ndine chokwadi chekuti nemusanganiswa uyu hauzoshayikwa mazano. Mariri iwe unowana zvinonaka zvekubika zvemhuri yese, mamwe acho ari vegan, isina guten, isina mukaka uye isina mazai.
Naivowo yakapusa kuita uye mukati maminetsi makumi matatu iwe unenge uine ndiro inopisa patafura izvo zvinokunyaradza uye zvinobatsira iwe kubvisa kutonhora kubva pamuviri wako.
Masobho akanakisa ezuva rinonaya
Creamy chibage muto: Iyi recipe, yakabva pamatatata, chibage uye bhakoni, iri gluten akasunungukaZvinotora isingasviki maminetsi makumi matatu uye zvine mari kwazvo.
ChiJapanese ramen: Icho chechokwadi chekumabvazuva chinofadza icho inoenda chaizvo sedhishi rimwe chete. Iyi sosi yechinyakare inogadzirwa nema marinated noodles, nyama, miriwo nemazai.
Chinese noodle, chibage uye huku muto: Icho chimwe chinonyaradza muto chaunogona kushandisa sedhishi rimwe chete rekudya kwemanheru nekuti inogadzirwa nepasta, miriwo uye nyama. Iva ne chinonaka kuravira kukuru kwevana… Uye kwete kudaro vana.
Tsvuku kabichi muto: Zadza tafura yako nemuvara nesobho yepakutanga yakagadzirwa ne muriwo, chena bhinzi nechingwa. Iyo yepamusoro dhayeti yakashongedzwa, ichisiya chizi ichipora uye ichinaka.
Murairi uye muto wehuku: Sopu iyi yakanyanya yakapusa, inokurumidza uye ine hutano senge dzakapfuura. Izvo zvinonyaradza zvakare uye zvinogona kukubatsira iwe kutora mukana weiyo nyama yawakasiya kubva kune imwe gadziriro.
Asia muto nemasodhu nemiriwo: Iyi kamukira inogona kushandiswa seimwe chete ndiro yekudya kwemanheru. Yakagadzirwa kubva pasita uye miriwo uye iri vegan dhishi rizere nekuravira.
Sopu yemuriwo neTortilla: Imwe nzira yakanaka ye chiedza uye chinonyaradza kudya kwemanheru izvo iwe zvaunogona kuita kubva pakutanga kusvika pakupedzisira neThermomix yako, pasina kusvibisa kicheni kana kusviba mapani.
Karoti, lettuce uye howa muto: Imwe sarudzo vegan ine mazana maviri macalorie. Yakanaka kana iwe uchida kuzvitarisira iwe mukati memazuva anotonhora.
Mamwe mashoko - Taura mabikirwo neThermomix - bika mune isingasviki maminetsi makumi matatu