Ziva iyo mazano ekubika apuro uye kuti ine zvimiro zvipi mukicheni yedu. Nekusvika kwematsutso tine maapuro makuru e dzitore dziri mbishi kana dzakabikwa uye nokuda kweizvi, tichaziva nzira dzose dzokuidya.
Tinofanira kuwana marudzi ese atinogona kuwana, seaya makuru apuro yakanaka yegirini uye yakajeka, kudana Granny Smith, yakanakira saladhi uye sechikamu chekupfeka saladhi. Kana kushamisika uye inotapira apuro regoridhe, yakanakira madhirita anozivikanwa akadai seapuro pie.
Apple zvivakwa
Iyo apuro inobatsira zvikuru kune hutano hwedu zvokuti inogara ichibatanidzwa mumamenyu edu, kunyange ayo ekurasikirwa. Zvinotokurudzirwa kutora apuro pazuva, yakapihwa mabhenefiti ayo makuru uye izvo zvatichaongorora pazasi.
Apuro rinenge 52 macalorie pa100 gramu, 10,4 g yeshuga, 0,3 g yeprotein, 0,2 g yemafuta, 2,4 g yefayibha uye 86% mvura.
Idya apuro pazuva inopa fiber yakanaka kwazvo uye inobatsira kugaya zvakanaka uye kufambisa kwematumbo. Kunyangwe zvinotapira uye zvine shuga, izvo zvine mukana wakanaka we kudzora shuga yeropa.
Uyewo inoderedza cholesterol. Iine sterols yemiti inobatsira kuderedza cholesterol nekuderedza mafuta kubva mumadziro emidziyo yeropa.
Mwanakomana yakanaka kune hutano hwemukanwa, sezvo dzichivandudza kufamba kweropa uye dzichibatsira kuti mazamu arambe akasimba. Vanobatsirawo kuchengetedza mazino akanaka uye kugadzirisa PH yemukanwa.
Ungadya sei apuro?
Nzira yakanaka ndeye tora mbishi, kana zvichibvira nguva dzose neganda, nokuti ndiyo iyo vitamini C, A, flavonoid quercetin, insoluble fiber, kusvika ku333% yakawanda vitamini K uye 20% yakawanda calcium inowanikwa.
Imwe nzira yakarurama yekuitora ndeyokuita maapuro akagochwa Kuti tivagadzirire tichaita zviduku zvishoma pamusoro nerubatsiro rwebanga. Nenzira iyi haaputike kana waaisa muchoto, nekuti anowana kupisa kwakawanda mukati uye anogona kuputika kana abikwa.
Apuro rinoshandiswa zvakare mumasoso uye muto, Yakanakira kugadzira nyama uye sekuperekedza.
Gadzira puree neapuro uye parsnip
Kanganwa maFrench fries! Gadzirira kunakidza kunonaka neapuro uye parsnip. Iyi sarudzo ine macalorie mashoma.
Unoda ndiro ine muto yaunogona kuenda nayo kuhofisi? Edza idzi Huku Apple Meatballs. Hauzozvidembi!
Apuro mbishi mu saladhi mumwe muenzaniso wekuitora usingaigadzirise, zvese zvakachekwa uye zvakachekwa, iwo akakura mune chero fomu. The green apple yakakwana mukati madiki madiki cubes uye pamwe chete ne vinaigrette kurunga dzimwe ndiro. Iyo apuro rinokurumidza kuita oxidize kana kusviba kana rakachekwa, saka unogona kuwedzera muto weremoni kudzivirira izvi kuti zvisaitike.
Warm saradi nehuku, apuro uye sipinashi
Inonaka inodziya huku, apuro uye sipinachi saladhi. Iyo yekubheka ine hutano iwe yaunogona nekukurumidza uye nyore neThermomix yako.
Celery, apuro, pistachio uye blue cheese saladi
Neiyi celery, apuro, pistachio uye bhuruu chizi saladi iwe uchave nekosi yekutanga yakasiyana uye inonaka.
Saladhi yakatakurwa nezvinhu. Iyo inogadzirwa ne broccoli, apuro uye madomasi uye yakapfekedzwa nemafuta, vhiniga, senape uye huchi.
Mupunga wemupunga nemaapuro nenzungu
Nesadza iyi yemupunga nemaapuro nenzungu iwe unenge uine dhishi rine hutano, nekukurumidza neThermomix. Chikumbiro chepakutanga uye chiri nyore kutora kuti ushande.
Celery uye apple saladi (Waldorf saladi)
Isu tinokudzidzisa iwe kugadzirira saradhi muThermomix iyo yauri kuda: iyo Waldorf saladi. Uyai neselery, apuro, uye nzungu.
Mbatatisi, apuro uye zai saladhi
Musiyano wesaradhi yeRussia yatakatsiva zvimwe zvinoshandiswa zveapuro kana chibage.
Muchero uyu wakakwanawo kugadzira madhiriNguva dzose uye inonyanya kurumbidzwa iapuro pie. Isu tinogara tichisarudza crispiest uye juiciest, nekuda kwemhando iyi yekubika iyo acidic iyo inogara iri nani, asi izvo zvinoenderana nekunaka. Vanogona kugadzirira makeke, fritters, empanadas uye dumplings.
Iyi apple compote ichashandiswa kugadzira makeke kana kuzadza makeke uye crepes. Zvakare kudya wega kana pachigunwe !!
Dzidza kugadzirira anotapira maapurikoti madomasi ayo anokushamisa iwe nekuravira kwavo uye kubudirira kwavanako, zviri nyore kwazvo kugadzira
Crostata yakazara nebiscuit uye apple compote, yakagadzirwa nehupfu hwegorosi uye furawa yemupunga. Kunwa kutonhora muzhizha uye kupisa munguva yechando.
Nemapepa maviri epuff pastry uye compote yakagadzirwa muThermomix tichaita inonaka apuro empanada. Usazvipotsa.
Isu tinotora mukana wekuti muchero wematombo uri pamutengo wakanaka kugadzirira inonaka nectarine tart. Tichaisa apuro zvakare.
Homemade apple uye sinamoni pie ine jam topping
Inoshamisa homemade apple uye sinamoni tart ine jam topping. Zviri nyore, zvakachipa uye zvakanyanya kudhura.
Iwe unoda dhizeti nezvose zvinonaka zvemichero here? Nepari iyi neapuro millefeuille uchafadzwa nezvakanaka.
Iyi pie isina maapuro yemapuro ndiyo yakasarudzika diabetic dhizeti. Keke rakareruka, risina shuga uye rizere nekuravira.
Iyi pie yeapuro yakapfuma senge yechinyakare asi zviri nyore kwazvo kuita yekutenda kune Thermomix yako.
Iwe uchada ichi cheesecake kubva kuLa Viña nekuda kwekunaka kwechizi flavour uye yayo yakaturikidzana yemapuro zvidimbu nesinamoni.
Keke rinonaka rine muto wakakwana wemaapuro. Tichaifukidza nechero chinonaka chezvidimbu zvemaapuro uye topedzisa neakagwanyika zvakanyanya.
Chiedza cheesecake, yogati uye maapuro egirini
Cheese uye yogati keke, ine zvidimbu zveapuro zvakasvibirira, zvinonaka, zvinozorodza uye zvishoma.
Zviri nyore chaizvo iri keke reapuro iro ratinoti chiedza nekuti harina kana shuga yakawedzerwa. Iyo puff pastry base inoenda zvakakwana!
Unoda makeke akasiyana here? Usapotsa iyi keke inonaka yakagadzirwa nekaroti neapuro. Zvinoshamisa!
Maapuro anogona kubikwa, shuga inonyanya kuwedzerwa, asi zvinonhuwira zvakadai se clove, sinamoni kana mhodzi dzekorianderi. Kunyangwe zvinwiwa sewaini inotapira kana rum. Inoperekedza zvidya zvikuru zvakaita senyama nemazai, tinotoona zvakagadzirirwa mune mamwe masosi senge. apple mayonnaise.
