Iyo menyu vhiki 12 ye2023 yakanakira kugamuchira chirimo. Mariri uchawana transitional recipes uye seasonal ingredients yakabikwa zviri nyore.
Masvondo ano tichatanga kuona masumbu akanaka e mwana karoti uye asparagus. Zvakare mabhegi ane bhinzi uye pizi atove akachekwa ayo achatishandira kugadzirira zvinonaka zvekubika.
asi vachiripo mazuva anotonhora, saka hatisi kuzorasa makirimu nemasoups, kana stew nekuti zvicharamba zvichibatana zvikuru.
Iyo yakatanhamara
Svondo rino tine sadza nyemba kwekudya kwemasikati nemusi weMuvhuro uye kirimu yelentil yekudya kwemanheru neChishanu. Ndiyo migove mishoma inofanira kutorwa. Kana iwe uchida kuwedzera mamwe mapeji pakudya kwako nenzira iri nyore, ndinokurudzira kuti ugadzirire chingwa ichi.
Zviri chaizvo zvinovaka muviri uye zvinogutsa, saka yakanakira toast mangwanani. Vagadzirire nemhando yeprotein yakaita sezai rakabikwa uye woisa mafuta emhando yeavocado kana mafuta emuorivhi kuti vawane kudya kwemangwanani kwakadzikama.
Ichi chingwa chelentil, chakagadzirwa nemhando dzakasiyana-siyana, chiri nyore kugadzirira uye chinovaka muviri zvokuti chichakusiya iwe wakagutsikana zvachose.
NeChitatu pakudya kwemanheru tine zvimwe munyu puddings iyo, nekrimu kana saladhi, yakanakira chikafu chakareruka asi chakakwana. Kana uchida iwe unogona kushandura resipi yeimwe yeiyi dzimwe nzira dziri dzemuriwo uye dzakangonaka uye dzinoshanda:
Nemaruva esaladi aya unogona kunakirwa nekunakirwa kwese kweresipi yezhizha. Zviri nyore uye zvinobatsira.
Karoti uye kolifulawa inofamba
Karoti uye kolifulawa puddings inzira inonakidza uye yepakutanga yekuti vana vadye zvakanaka sezvo pamusoro pemiriwo vane mukaka nemazai.
NeSvondo tinofanira kudya imwe lasagna. Ini ndinokurudzira kuti ugadzirire iyo ine sipinachi uye nhanga sezvo iri shanduro isina nyama uye izere nekunaka. Saka, zvakangoita netsaona, iwe uchaita kuti kudya kwako kuve kwakadzikama, nemiriwo yakawanda kupfuura nyama.
Welcome spring
Vhiki rino takashandura chikamu chekubatanidza kune chikamu chakakosha kuti tikupe iwe tinokugamuchirai kuChitubu.
Kuti iwe ugone kushandisa zvakanyanya mwaka uno, ndinokurudzira kuti utarise zvinyorwa zviviri izvi kwaunowana kuti ndezvipi. miriwo yechirimo nemichero uye kuti ungawana sei zvakanyanya kubva pazviri:
Miriwo yemuchirimo yave kutosvika mumisika yedu. Tsvaga zvivakwa zvayo uye unakirwe zvinonaka zvemwaka zvigadzirwa.
Strawberries, medlars uye cherries. Zvibereko zvakanakisa zvematsutso.
Tsvaga kuti ndeipi michero yakanaka kwazvo yechirimo. Nakidzwa nekunaka kwese uye tora mukana wezvakanaka kuti utungamire hupenyu hune hutano uye hune hutano.
Uye kuti iwe unakirwe nezvinhu zvese zvakanaka zvechirimo, isu tinokurudzira 9 zvinwiwa zvikuru nezvekudya kwako kwemangwanani kana snacks:
9 zvinonaka zvemuchirimo michero zvinwiwa
Tsvaga maitiro ekugadzirira 9 zvinwiwa zvinwiwa nemichero yechirimo. Hutano uye echisikigo smoothies, majusi uye anodedera kuti tizvitarisire isu.
Menyu vhiki 12 ye2023
Lunes
Bean stew neBrussels inomera uye soseji
%%excerpt%% Nenyama yebhinzi iyi ine Brussels sprouts nesoseji unonakidzwa nechipunu chechokwadi chekurwisa kutonhora.
Yekutanga nzira: pico de gallo
Neichi chidimbu che pico de gallo recipe iwe unogona kuwedzera kugunzva kwemavara matsva uye anonhuwirira kune ako madhiri eMexico.
Tuna uye cheese quesadilla neavocado uye yogati muto
Mimwe quesadillas dzakasiyana neyechinyakare chizi: creamy tuna uye chizi quesadillas nematomatisi, guacamole uye yogati muto.
Martes
Tsvaga maitiro ekugadzira lettuce kirimu muThermomix, chikafu chinonaka chiri nyore kwazvo kugadzirira, hutano, hwakaderera macalorie uye munguva pfupi
Squid nembatatisi nzira yekunakirwa nyore, yakapusa uye yakapfuma chaiyo yezvokudya zvegungwa.
Imwe nzira yekuti vana vadye miriwo ndeyekuvanza. Gadzirira aya akareruka ecoliflower fritters neyakagadzirwa madomasi muto, ivo vanokushamisa iwe!
Saxony chops ine maorivhi ndeye nzira iyo iwe yaunenge wagadzirira mukati maminetsi makumi maviri uye nemuto une hupfumi zvekuti uchaida.
Chitatu
Salmon, cucumber uye quinoa tartare ine hummus muto
Salmon, cucumber uye quinoa tartare ine hummus muto. Yakanakisa, yakajeka uye yakanaka yekutanga. Iko kusanganisa kwepakutanga kwema flavour uye zvigadzirwa.
Inonaka inonhuwira karoti cappuccino. Yakagadzirwa nechilli, kumini uye ginger iyo inoipa iyo inobata zvishoma.
Tomato uye ham flans zviri nyore kwazvo kugadzira uye kuravira zvakapfava zvekuti unogona kuzvishandisa sekushongedza kana sekutanga.
China
Neresipi iri nyore kwazvo, iwe uchave uine mamwe macandied cherry madomasi akagadzirira kunakidzwa nemasaladi, madhishi epasta kana sekushongedza.
Inokurumidza uye yakapusa maabergines akazadzwa ne sofrito uye ham. Starter yakakwana yekuti kana tiine nguva shoma yekubika.
Gadzirira chinonaka cheGerman mbatatisi uye sausage saladi pamwe nezvimwe zvinongedzo izvo zvinopa ichi chinonaka chinotanga kubata kwakasarudzika.
Chishanu
Radish uye Feta Salad neHuchi Mustard Kupfeka
Radishi ne feta cheese saladhi, ine nzungu dzakakangwa, yakashongedzwa nehuchi hunonaka uye kupfeka kwemasitadhi.
Nyama roll nezai rakaoma rakavira
Iwe unoda recipe yekutanga yekutora kumahombekombe kana parwendo here? Isu tinokuratidza maitiro ekugadzira nyama inonaka mupumburu wakazara nezai rakavira.
Kirasi yakapusa yemwenje uye karoti. Iresipi yemaguru yaunogona kugadzira neThermomix uye woishandisa mune yako menyu yevhiki.
Iyi aubergine uye howa pate inotapira uye inonaka. Yakagadzirwa nemiriwo uye inokodzera vegans, celiacs uye ayo anokonzeresa mazai nemukaka.
Mugovera
Yakapiswa senge asparagus yakagadzirwa muThermomix® varoma zviri nyore kwazvo kugadzira zvekuti vanokushamisa.
Russian steaks ne mbatata yakakanyiwa uye karoti
Aya maRussia steaks ari crispy kunze, ane nyoro mukati, uye anonaka zvinonaka. Uyewo guru puree inovaperekedza.
Keke rinonaka remuriwo rakagadzirwa nembudzi chizi, zucchini uye matomatisi echerry. Chikafu chiri nyore kugadzira kudya kwemanheru.
Domingo
Iyo artichoke dip inokwezva yekushandira kunoshanda pane zvisina kurongwa kudya kwemanheru neshamwari kana mhuri.
Neiri manhanga uye sipinashi lasagna iwe unenge uine ndiro yakazara yekunakirwa nemiriwo uye kugwinya kwe béchamel.
Kana iwe uchida ndiro dzakabikwa, tinokupa iyi tsika yekubika mbatatisi negoriki howa. Uchazvida!
Uye svondo rinouya mune yedu vhiki yevhiki tichava ne mastrawberries anokosha saka unogona kunakidzwa nemwaka uyu muchero kusvika zvakazara.