Pamenu vhiki 13 ye2023 iwe unowana mabikirwo e shandisa zvakanyanya muchirimo nenzira iri nyore uye ine utano.
Senguva dzose muchikamu "Zvakakwirira" ndinokuudza ruzivo nezve mabikirwo eiyi menyu uye ini ndinokurudzira dzimwe shanduko kuti iwe ugone kugadzirisa menyu kune zvaunofarira.
Ini ndakasanganisirawo "Strawberry Special" kuti ugone shandisa zvakanaka mwaka wako uye unakirwe nekunaka kwayo mumabikirwo akasiyana.
Iyo yakatanhamara
Nemusi weMuvhuro tiri kuenda kunovandudza saradhi kusanganisa mabikirwo maviri akanaka. Iwe unongofanira kucheka chickpea tofu kuita ma cubes uye kushava. Wobva wawedzera kune kiwi uye shrimp saladhi uye iwe uchava nedhishi yakazara yakazara yakazara nemavhitamini.
Kana uchida iwe unokwanisa kuchinja kiwi yeapuro, mango kana sitirobheni, kunyangwe iyi sarudzo ine njodzi nekuti acid inonaka haifarirwe nemunhu wese.
NeChipiri tine menyu yakakwana iyo, sezvaunotoziva, yakanakira nekuti isu tinobika ese mabikirwo panguva imwe chete. Ndinofunga kuti chii bika mumatanho Ndihwo humwe hunyengeri hwakanakisisa hwekushandisa nguva zvakanaka, saka usazeza kuishandisa pese paunokwanisa.
NeChitatu pakudya kwemasikati tine a menyu isina nyama Asi usazvidya moyo kuti hauzovi nenzara. Isu takazvibatanidza nequinoa uye howa hune mapuroteni uye tinokuzadza iwe zvakakwana kuti usvike kune ako ezuva nezuva zviitiko.
Musi weChishanu kwekudya kwemanheru tine vichyssoise yakanyorova uye a legume-based pâté. Ini ndinoda iyi sarudzo nekuti ine ma legumes, kunyangwe iwe uchigona kuitsiva neaya maviri ane hutano uye akapusa sarudzo.
Creamy paté yemazuva uye bhuruu chizi, yakanaka seanoparadzira inopararira pachigunwe. Iko kusanganisa kunoita kuti kuve nekuputika kweakasiyana mafarati mumuromo.
Neiyi walnut uye mushroom pâté unogona kuenda kumberi kwematsutso uye unakirwe iri nyore vegan appetizer yekuita neThermomix.
mastrawberries anokosha
Vhiki rino tine yakakosha kuitira kuti uwane zvakanyanya kubva mumastrawberries. Unoziva kuti vane imwe nguva pfupi, saka zviri nani kutora mukana wavo 100%.
Nokuda kweizvi, zvakanakisisa kutanga nechinyorwa chavanotsanangura nzira yekutenga nekuchengetedza sitiroberi:
Nzira yekutenga nekuchengetedza mahabhurosi
Unoziva here kutenga nekuchengetedza sitirobheri? Nemazano aya uye mabikirwo iwe unonakirwa nechibereko ichi gore rese
Uye, kuwedzera, isu takabatanidza 3 kuunganidzwa kwaunogona kushandisa sitiroberi kugadzirira zvinonaka zvekubika, madhiri uye zvinwiwa zvemhuri yese.
10 mabikirwo makuru nemastrawberries
Mukubatanidza kunonaka uku uchawana gumi makuru ekubika nemastrawberries kuti unakirwe nemwaka wako kubva pakutanga kusvika pakupedzisira.
Isu tinokurudzira mapfumbamwe madhiri aunogona kugadzira muThermomix uchishandisa mastrawberry kana mahabhurosi. Kune makeke, masipuni madhiri uye muto unoenderana nezvose.
Strawberry zvinwiwa zvinotibatsira kunakidzwa nechirimo. Zvinonaka zvinotsvedzerera, zvinozungunusa zvinozorodza uye majusi anozorodza azere mavitamini.
Menyu vhiki 13 ye2023
Lunes
Iwe unoda here kurarama hupenyu hune hutano uye unoda maresiphi ane hutano? Edza iyi kiwi uye prawn saladi, kunaka kwayo kunogonesa iwe.
Neiyi chickpea tofu unogona kupfumisa masaladhi ako uye kupa kubata kunovaka muviri kune ako ezhizha mabikirwo.
Zucchini cream ine yakasikwa tomato
Nyore kugadzirira, kumeso uye nekwakakura kugadzirwa. Iyi ndiyo yakasviba zucchini kirimu iyo yatichazogadzirira muThermomix uye tinoshanda pamwe nesango nyanya
Pasita yekarotsi uye cashew sandwiches
Neiri karoti uye cashew peta iwe unogona kugadzira epakutanga masangweji uye masangweji akakodzera mavegans, celiacs uye lactose isingashiviriri.
Martes
Pedzisa hake menyu ine vinaigrette uye asparagus cream
Nakidzwa neakakwana menyu yeake yakagadzirira mumaminetsi makumi mana ayo iwe unogona kudya zvine hutano uye uwane zvakanyanya kubva kune yako Thermomix.
Koliflower uye bhekoni gratin keke
Cauliflower uye bhekoni gratin keke iresiphi yakagadzirwa neThermomix® iyo yaunogona kugadzirira nayo kudya kwemanheru kwakapfava uye kwakapfuma.
Chitatu
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Quinoa risotto uye yakasanganiswa howa
Neiyi quinoa uye yakasanganiswa howa risotto zviri nyore kunakirwa nedhishi ine hutano uye ine hutano dhishi. Zviri nyore kugadzirira neThermomix uye kutakura.
Bhinzi yakasvibirira uye mbatata
Yepakutanga chaizvo uye yakakwana yekutanga kosi yegirini bhinzi. Iyo zvakare ine mbatatisi, pesto, nyama, chizi, zai nemukaka.
China
Simply inokatyamadza aubergine parmesan
Shiraplant parmesan idhishi yakajairwa yechikafu cheItaly, chakagadzirwa nezvidimbu zveyiplant uye yakagadzirirwa tomato muto.
Lemon huku fillets ine yakarungwa broccoli uye mbatatisi
Ndinoda recipe nhasi! Lemon huku fillets ine yakarungwa broccoli uye mbatatisi. Ndiyo imwe yeaya maresiphi ...
Polenta yakakangwa nemanhanga uye mushwa wakasviba
Nakidzwa nekunaka kwekudonha neiyi polenta yakagochwa ine butternut squash uye howa huchi. A vegan dish yakakodzera celiacs.
Chishanu
Iyo howa uye arugula carpaccio iri nyore uye yakapepuka nzira iyo iwe yaunogona kushandisa sekutanga kana sekushongedza.
Vevha nemuto uye mupunga nemazambiringa akaomeswa nemaarumondi
Iwe unoda here kugadzirira iyo inonaka yekubheka yemhuri yese? Isu tinokuratidza maitiro ekugadzirira iyo veal nemuto uye mupunga nemazambiringa akaomeswa nemaarumondi.
Kutsvaga kamukira yekukunonotsa iwe mukati mezhizha? Usaramba zvakare uye edza iyi apple vichyssoise. Uchazvida.
Chipenga chekutanga chine nyemba sevatsigiri. Uyai nemiorivhi yakasvibirira, kottage chizi, tahini, munyu uye mhiripiri. Uye zviri nyore kwazvo kuita.
Mugovera
Mutsva chena asperagus ine pistachio vinaigrette
Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.
Matama ane Provencal herbs akagadzirwa neThermomix chikafu chinonaka icho mhuri yese ichanakidzwa.
Creamy inoperekedza puree yakagadzirwa kubva kumakarotsi uye mbatatisi uye yakavhenekerwa nejuniper michero. Icho chakanakira kuperekedza nyama nehove ndiro.
Bagels ne tuna, mayonnaise uye lettuce
Tinokuratidza muvhidhiyo maitiro ekugadzirira anonaka mabhegi pamba. Isu tinozovazadza ne tuna, mayonnaise uye mamwe lettuce mashizha
Domingo
Green Leafy Salad ine imwe yeaya mapfekero:
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Nhema fideuá ne squid uye gariki-parsley mayonnaise
Inonaka uye inoratidzira nhema fideuá ine squid, ine gariki-parsley mayonnaise, ichave ndiro huru yekushamisa vashanyi vedu.
Natural yakasarudzika madomasi muto
Taura muto wedomasi, chaiwo zvakasikwa, izvo zvatinogadzirira muminiti imwe chete. Yakanaka sekutanga kana yekutanga, kana kuperekedza aperitif.
Iyo ham uye asparagus roll ndiyo sarudzo inoshanda kune vekutonhora kwemanheru.Iyo inogona kugadzirwa pamberi uye kutora mukana wechero chidimbu cheyakaomeswa chizi.