Menyu vhiki 15 ya2023 inounza iwe mabikirwo emazuva kubva Kubvumbi 10 kusvika 16. A vhiki yekuchinja umo, mushure mezororo rakawanda kudaro, zvichakubatsira kuti udzoke kune rhythm yako zvishoma nezvishoma.
Senguva dzose, chikumbiro chedu chinokuunzira iwe nyemba, zviyo, nyama, hove uye pamusoro pezvose miriwo yakawanda. Uye zvakanyanya kupfuura zvese, zviri nyore kugadzirira, saka haufanirwe kupedza hupenyu hwako mukicheni.
Usakanganwa kushanyira chikamu "The compilations" kwaunowana mamwe mazano ekugadzirisa iyi menyu kune zvaunofarira.
Iyo yakatanhamara
ari nyemba Vachagara varipo mumamenyu edu evhiki. Svondo rino tichavawana pakudya kwemasikati neMuvhuro neChishanu.
Pakudya kwemasikati nemusi weMuvhuro takavhenganisa nyemba nemupunga, waunotoziva kuti musanganiswa wakanaka nekuti pakati pezviviri izvi zvinoumba. mapuroteni emiriwo emhando yepamusoro.
Uye neChishanu tichashandisa chickpeas kupfumisa couscous. Chokwadi ndechokuti vanoroorana zvakakwana uye zvakadaro unopa chikafu kuzvokudya zvako zviri nyore.
ari miriwo unovawana zuva rega rega revhiki. Dzimwe nguva sendiro huru, dzimwe nguva, mbishi mumasaladhi ayo akakoshawo uye, hongu, mumasobho uye makirimu ayo ari akanakisa mamwe echisvusvuro. Senge iyo yeChitatu yatine soup iyo, sezvo ichinyatsoenderana, hauzodi kuwedzera kosi yechipiri. unogona kugadzirira maapuro akabikwa kuitira dessert uye muchava nechisvusvuro chakazara.
Kugadzira maapuro akagochwa mufiriji hazvigone kuve nyore. Chikafu chine utano, chinokurumidza, chinonaka uye pamusoro pezvose chakareruka.
Yakapiswa maapuro akaputirwa muvaroma
Nemaapuro aya akaputirwa nemhepo takasiya dessert iri nyore sezvo inonaka yekunakidzwa nayo ...
Kwekudya kwemanheru neMugovera tine zvimwe skewers zviri nyore kugadzirira. Iwe unogona kuzvitsiva neaya koftas ane citrus nuances. Iyo nzira yakasiyana yekugadzira nyama, inonakidza kupfuura kana iwe uchizviita pane grill.
Lemon huku koftas yakaderera mumacalorie uye ine chaiyo chaiyo mharidzo. Tsvaga maitiro ekuzviita pasina zvinetswa.
The compilations
Musi weMugovera tine kudya kwemanheru kwemhuri kunobva papizza. Takasarudza pizza iri nyorene basic ingredients. Kunyangwe iwe uchitoziva kuti kune zviuru zveshanduro dzakasiyana, saka heino kuunganidzwa kwekuti iwe usarudze yako yaunofarira pizza:
10 pizzas iri nyore kugadzira kumba
Kupererwa nemazano echisvusvuro chekupera kwesvondo? Heano gumi epizza ari nyore kugadzira kumba uye kushamisa vana vako.
Nenzira, kana iwe uchida kuti munhu wese ataure nezve pizza yako yekumba, ini ndinokurudzira kuti utarise chinyorwa ichi ne mazano pamusoro pehupfu, toppings uye hovhoni.
Mateki ekugadzira akanakisa Pizzas mukicheni yako
Unoda kubudirira mukicheni here? Isu tinotsaurira chimwe chezvinyorwa zvedu kukudzidzisa iwe akanakisa matekiniki ekugadzira akanakisa pizzas.
NeSvondo tine a muriwo uye muchero cream uko nhanga, zucchini uye apuro zvinosanganiswa. Iyo yakapfuma zvakanyanya asi kana uchida iwe unogona kuitsiva neimwe yeiyi dzimwe shanduro:
Mubatanidzwa une mapfumbamwe makuru emakungu makirimu iwe aunogona kugadzirira kushandisa pulp yeHalloween manhanga.
Menyu vhiki 15 ye2023
Lunes
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Lentili nemupunga uye masoseji ehuku
Wanga uchiziva here kuti legume uye zviyo ndiro zvazara kwazvo? Nakidzwa neiyi inonaka yekubheka lentiy nemupunga uye masoseji
Chikafu chine hutano, chakareruka uye chinonaka chemidziyo: yakabikwa miriwo, yakabikwa muVaroma, uye yakafukidzwa nechikafu chinonaka chekirimu. Zvakanaka kana iwe uri pane chikafu: 145 macalorie pakushanda.
Hake inonamira nemuto we tartar
Kuzadziswa kweiyi inonamira hake inongova hake. Nebatter inotyisa, ivo vakanaka kana tikavashandira neyakagadzirwa tartar muto.
Martes
Zucchini uye mango saladi nenzungu
Iyi Zucchini Mango Peanut Salad ichave yakasarudzika uye inonaka dhishi yezvikafu zvine twist.
Akanakisa zvidya zvehuku zvakabikwa mune inonaka yekuItaly sosi yakavakirwa pamatomatisi, karoti uye eItaly herbs.
Nyowani karoti saradhi idivi rerutivi iro rizere nekuravira uye ruvara. Ichachinja chero chikafu chisina kujeka kuita nzira yakakwana uye ine hutano.
Omelette muThermomix, ham uye broccoli
Kugadzira omelette muThermomix iri, mukuwedzera pakuve yakapusa, ibudiriro yakavimbiswa Iyo yatinofunga kuti ine miriwo, chizi, yakabikwa nyama ...
Chitatu
Mutsva chena asperagus ine pistachio vinaigrette
Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.
Nesadza refishfish iri iwe unenge uine hove-yakavakirwa dhishi, yakapusa, yakaenzana uye yakakwana kumhuri yese,
Creamy karoti, broccoli uye muto wakare
Neiyi karoti yakakora, broccoli uye muto wekare iwe unenge uine ndiro izere nezvinovaka muviri, yakapfuma kwazvo uye inogutsa.
China
Inonaka uye inonaka yeMoroccan saladi yakagadzirwa nemaabergines akapfava nezvinonhuwira zvinogona kugadzirirwa pamberi.
Courgettes akaputirwa nenyama ragu
Mamwe ma courgette ane mavara akapfuma zvakare. Vashumire nepasta kana mupunga uye iwe uchava nehombe imwe chete ndiro.
Saladhi yakatakurwa nezvinhu. Iyo inogadzirwa ne broccoli, apuro uye madomasi uye yakapfekedzwa nemafuta, vhiniga, senape uye huchi.
Salmon inobata neorenji uye ginger glaze
Exotic, inonaka, ine hutano uye inonaka, chii chimwe chaungakumbira mune resipi? Zvese izvi zvine resipi yedu ye...
Chishanu
Sauce yekuperekedza machipisi kana nachos, inogadzirwa neyemhando nyanya. Chikafu chinokurumidza kugadzirira neyedu Thermomix.
Kugadzirira iyi resipi isu tinongoshandisa girazi reThermomix yedu. Iyo izere nekuravira, ine hutano uye iine zvinwiwa zvinobata zvaunoda.
Radish uye Feta Salad neHuchi Mustard Kupfeka
Radishi ne feta cheese saladhi, ine nzungu dzakakangwa, yakashongedzwa nehuchi hunonaka uye kupfeka kwemasitadhi.
Pizza yakasarudzika ndiyo chaiyo inogadzirirwa pizza yeItari, ine yakasarudzika tomato senge nyeredzi chinongedzo icho chichatipa isu yakasarudzika yakasarudzika uye bata.
Mugovera
Mupunga unonaka wemuriwo kuti ubike muThermomix zviri nyore kwazvo uye munguva pfupi, yakaderera koriori yekutanga dhishi iyo munhu wese yaachada, kunyangwe varimi.
Super super inonaka ham macroquettes
DE-LI-CIO-SAS. Ndiwo macroquette anonaka kwazvo atakabika kumba. Uye chii chakavanzika? Chii chatinacho...
Edza iyi inonaka inonaka yakaspinashi recipe. Chikafu chakareruka uye chakakura chinozokwezva vese vana nevakuru.
Skewers yakashongedzwa nezvinonhuwira
Kugadzirira aya akapfuma skewers akaomeswa nezvinonhuwira zviri nyore kwazvo. Isu tinokuratidza maitiro ekuzviita nekukurumidza neThermomix.
Domingo
Green leafy saladi neimwe yezvipfeko izvi
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Mazai emazai ane manhanga uye brie chizi
Mazai pasta marabhoni ane manhanga uye brie chizi, iri nyore uye inonaka dhishi yemwaka, yakakwana patinoungana kuti tidye.
Nungu, zucchini uye apple cream
Iyi manhanga, zucchini uye apple cream ine zvese. Nyore, yakapusa uye yakakodzera padanho yekubika mune iyo varoma.
Zucchini cannelloni iresipi yepakutanga iyo yekutora mukana weiyo bechamel yawakasiya kubva kune kumwe kugadzirira.
Usapotsa menyu yedu kwaunowana mabikirwo yakagadziridzwa kumwaka wega wega uye nezvigadzirwa zvemwaka.