Menu vhiki 20 ya2022 yasvika mazano ari nyore ekudya kwemasikati uye kudya kwemanheru kubva May 16 kusvika 22.
Zvakare svondo rino ndichakuratidza a tsenga kubatanidza mabikirwo achakubatsira kuchengetedza nguva mukicheni.
Uye kana iwe uchida kupa kudya kwako kuwedzera, iwe unogona kutsiva chero yekudya kwemanheru nemazano aya ari mafuta mashoma
9 kudya kwemanheru kune hutano kutanga bhizimusi mashandiro
9 mapepanhau ane hutano uye akareruka kutibatsira kutapudza huremu mukuita bhikini muzhizha rino. Kurumidza uye nyore sarudzo.
trick yevhiki
Huya neakanakisa trick ye save time uye kusapedza hupenyu hwedu mukicheni.
Ndinozvipa zita: kusanganiswa kwezvipfeko. Uye, kunyangwe pakutanga, zvakaoma kuwana masanganiswa, nekuita zvishoma vanozobuda pasina kuzviziva.
Unofanira chete uzvironge zvishoma uye shandisa zvakangofanana zvekubika 2 zvakasiyana zvachose. Semuyenzaniso: neChitatu tine muto wemuriwo wakanakisa asi unofungei kana tikagadzira mimwe miriwo toishandura kuita kirimu yeChina chemanheru?... yakanaka, handiti?
Ndinokusiya pano dzimwe pfungwa:
paunoita miriwo nokuda kwekirimu, chengetedza zvishoma kuti ugadzirire chitarisiko chehuku yako yakakangwa kana hove yakakangwa.
Paunogadzirira pesto, ishumire ne pasta uye chengetedza zvishoma kuti ugadzirire toast inonaka kuitira kudya kwemanheru nokukurumidza uye kune utano.
9 pesto sauces neese kunhu kweItaly
Neiyi kuunganidzwa kwe9 pesto sauces iwe uchave nemazano mazhinji akanaka ekugadzirira pasita yako, mupunga kana zvinonaka zvinofadza.
ari legume Iwo akanakira nekuti iwe unogona kugadzira stews uye zvakare saladi kana dips senge creamy hummus.
9 creamy hummus inopararira isingamire
Iwe unotova ne9 yakasviba hummus pamaoko ako kushamisika shamwari nemhuri kumafaro ako kana zvisina kurongwa kudya kwemanheru.
Lunes
Radish uye Feta Salad neHuchi Mustard Kupfeka
Radishi ne feta cheese saladhi, ine nzungu dzakakangwa, yakashongedzwa nehuchi hunonaka uye kupfeka kwemasitadhi.
Fusili gratin ine tuna, tomato, mozzarella uye kubata kwepesto
Inonaka yakabikwa fusili au gratin ne tuna, tomato muto, mozzarella uye yekupedzisira kubata kwepesto. Nyore, yakapusa uye inonaka.
Tiri kuenda kunogadzira muto wemuriwo uye isu tinotora mukana wenguva iyoyo kubika omelette muThermomix yedu. Unogona kuzviona muvhidhiyo!
Martes
Quinoa nemiriwo ine kubata kwecitrus
Juino quinoa inoperekedzwa nemiriwo uye kunhuhwirira kwemaranjisi. Yakanaka sedhishi hombe, ine hutano uye yakaenzana. Yakakwana kune yakaderera-mafuta uye vegan chikafu.
Bhinzi uye Yakasungwa Tomato Hummus
Neiyi hummus yebhinzi uye madomasi akaomeswa iwe unenge uine snack yakavakirwa pamabhonzo, nekukurumidza uye nyore kugadzira neThermomix yako.
Yakanakira vana. Yakabikwa kana kubikwa. Idzi nuggets dzehuku dzinosanganisira karoti uye chizi chinyoro mumusanganiswa une muto, une hutano.
Muriwo papillote uye mashanu masosi
Inonaka inonaka uye ine hutano yemuriwo papillote nemashizha ayo mashanu anozoita kuti inake
Chitatu
Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka
Swiss chard omelette yakazara neserano ham, chizi uye madomasi
Swiss chard omelette yakazadzwa nechizi, Serrano ham uye chaiwo matomatisi. Zviri nyore uye zvine hutano uye zvakakwana kuti vana vadye chard vasingazvizive!
Sea bream fillets en papillote ine steamed broccoli florets
Zvidimbu zvinonaka zvegilthead gungwa bream mupapillote ichiperekedzwa neyakaipisa broccoli florets. Mutsva une hutano uye unovaka uyo unotibatsira kuti tiwane zvakanakisa kubva kuvaroma.
China
Howa-yakakangwa howa maître d'hôtel
Maître d'hôtel Butter-Yakakangwa Mushowa iri nyore nzira, ine tambo inonaka uye yakagadzirira mune isingasviki maminetsi gumi nemashanu.
Neiyi pasta saradhi unogona kunakidzwa mangwanani ako pamhenderekedzo uchiziva kuti chikafu chako chichava chakagadzirira kana wasvika kumba.
Inovaka muviri uye ine hutano yemuriwo stew, inounzwa mukirimu. Kurumidza, nyore uye inonaka. Yakanaka sekutanga kudonha uye yakakwana kuvana.
Iwe unoda here nyowani dhishi iyo inogona kugadzirwa pamberi? Edza iyi kamukira yemazai akaomeswa ne tuna. Yese yakasarudzika!
Chishanu
Creamy lentils nesipinashi uye karoti
Creamy lentils nesipinashi uye karoti. Iyo yakareruka uye inonaka recipe, ine yakakosha kubata, iyo inotipa isu simba uye kusimba.
Hamu, zucchini uye pesto toast
Iyi ham, zucchini uye pesto toast zviri nyore sezvazviri zvekutanga. Chishambiso chine hunhu hwese hweMediterranean chikafu.
Crispy kunze uye inotapira mukati. Sei macroquettes anofanira kuva. Vanogona kutorwa kunyangwe neavo vakarambidza mukaka mukudya kwavo
Mugovera
Nakidzwa chaiye Murcian kapu. Kudya kuri nyore kwazvo kunobva mupunga nehove zvinofambidzana neaioli.
Kibbeh, mabhora enyama eRebhanoni
Inonaka yeLebanese kibbeh, yakagadzirwa nenyama yegwayana, bulgur nezvinonhuwira. Yakanaka inoperekedzwa ne yogati uye mint muto.
Nhasi ndinokupai mamwe maMoorish-dhizaini dhizaini, ayo, sezvamuchaona kubva pamufananidzo, ari mashoma akagadziridzwa. Takangoerekana tadaidzwa
Domingo
Puff pastry yakaputirwa nenguruve nyoro
Iyo puff pastry yakazadzwa nesirloin ndeye yakasarudzika uye yakakura nzira yekunakirwa nekudya nemhuri kana shamwari.
Zucchini mapancake ne yogati uye mint muto
Zucchini uye chizi zvinogadzira musanganiswa unonaka mune aya mapancake ezucchini. Vaperekedze iyo yogati uye mint sosi kuti ipe iyo nyowani yekubata.
Kana iwe wakafarira svondo rino 20 menyu, usapotsa chikamu chedu «Svondo menyu»nemabikirwo evhiki rese uye mazano anoita kuti hupenyu hwako huve nyore.
Mamwe mazano anonakidza. ndiro dzakapfava dzinofanirwa kunge dzichinaka
Mhoro Maria Teresa:
Ndatenda nekutaura kwako.
Tinovimba kuti aya menyu evhiki nevhiki anokubatsira uye nekukupa mazano.
Ndinokutendai!