Iye zvino anowanikwa menyu vhiki 30 ye2022 nemabikirwo ese evhiki yekupedzisira yaChikunguru.
Ndizvozvo, iyi menyu inounza mabikirwo e kudya kwemasikati uye kudya kwemanheru kubva munaChikunguru 24 kusvika 31. Saka hazvina basa kana uri kushanda kana watova pazororo nekuti mabikirwo ari nyore uye ari nyore kugadzirira.
Ichokwadi kuti kana uri pazororo unenge uine nguva yakawanda yekusununguka, asi kufunga nezvekudya nhasi kunogona kutikurira zvishoma. Saka kana iwe uine yakagadzirira menyu zviri nyore kuronga kutenga uye mabikirwo ekushandisa nguva mukicheni chete.
Iyo yakatanhamara
Kana iwe uri fan yemamenu edu, unenge watevera kurudziro yesvondo rapfuura kuita zvishoma pane ratatouille kwesvondo rino. Zvinouya zvakanaka kuti upedze kudya kweChipiri uye kukusiya uine yakatenderera menyu.
Mumwedzi iyi tichashandisa kusvika pakakwirira gazpachos uye inotonhora creams izvo, zvinopa basa rakawanda, asi zvinoshamisa.
Iwe unotoziva kuti iwe unogona kutevera menyu kune iyo tsamba kana kutsiva mabikirwo neaya mamwe mazano:
9 akakora anotonhora makirimu ezhizha rino
Yakakura kuunganidzwa pamwe ne9 inonakidza inotonhorera kirimu mapapiro ezhizha rino. Yakakwana sekutanga, tora uende navo kubasa kana kupikiniki.
Chipiri chekudya kwemanheru tine a quiche kuti asparagus uye howa. Unogona kugadzirira nemishonga yaunonyanya kufarira, asi iva nechokwadi chokuti haisi miriwo yawakadya mazuva iwayo kana kuti iwe uchaidya mumazuva anotevera. Ipapo ndipo paunowana chikafu chakasiyana.
Pano ini ndinokusiira mamwe mazano kana iwe uchida kuzvitarisa:
9 makeke anonaka ane kuzadza kwakasiyana kune ese madiki
Mune ino muunganidzwa muchawana 9 makeke anonaka ane mafaketi akasiyana ezvese zvido izvo zvekugadzirira zvemasikati zvisina kurongeka kana kudya kwemanheru.
NeChitatu isu tinofanirwa kudya chikafu chakasiyana chakavakirwa pambatatisi neswordfish. Zvakafanana nea marmitako saka kana uchida iwe unogona kuchitsiva ne bonito, tuna kana kunyange salmon.
Musi weChishanu tine chisvusvuro chemanheru ne zvinwiwa zveMexico uye neMugovera ne3 vegan ndiro dzauchazoda. Vegan cheese inoshamisa kunyange iwe unogona kugara uchiitsiva neyakatengwa.
Musi weMugovera neSvondo tine akati wandei mazano ekudya patafura asi kana ukaronga kudya pamhenderekedzo yegungwa kana mumakomo unogona kushandisa mazano aya.
Kupfuura 100 mazano ekudya pamahombekombe
Anopfuura zana mazano ekudya pamahombekombe uye kunakidzwa ne100% yezhizha nemabikirwo akareruka emhuri yese.
Menyu vhiki 30 ye2022
Lunes
Spaghetti aglio, olio uye peppermint
Spaghetti negariki, mafuta uye chilli. Yakanaka sekosi yechipiri uye yezviitiko izvo kana tisina nguva yekubika. Kurumidza uye nyore recipe.
Idzi zucchini nyama dzekudyira inzira yemusango yezvikafu zvine hutano uye zvakasiyana. Zviri nyore kugadzira uye zvine mazana maviri macalorie chete.
Iyo inotonhora karoti uye coconut cream inotapira uye inotapira. Izvo zvichatibatsira kurwisa kupisa kwakanyanya uye kuchengetedza kudya kwakaringana.
Omelette muThermomix, ham uye broccoli
Kugadzira omelette muThermomix iri, mukuwedzera pakuve yakapusa, ibudiriro yakavimbiswa Iyo yatinofunga kuti ine miriwo, chizi, yakabikwa nyama ...
Martes
Nyuchi newaini muto uye garlic mupunga
Juicy huku dhiramu nezvidimbu muto uye yakashongedzwa pamwe sautéed gariki mupunga. Yakanaka sedhishi hombe kugadzirira pamberi.
Ratatouille (kana ratatouille) ine aubergine uye zucchini
Kugadzira ratatouille iyi (kana ratatouille) muThermomix tichashandisa miriwo yemwaka. Iyo nzira yakachinjika kwazvo, ine hutano uye isingadhuri.
Hamu, asparagus uye howa quiche
Yakasarudzika sarudzo yekudya kwemanheru neshamwari: ham quiche ine asparagus uye howa. Izvo zvakare zvakakwana kutonhora.
Chitatu
Nesadza refishfish iri iwe unenge uine hove-yakavakirwa dhishi, yakapusa, yakaenzana uye yakakwana kumhuri yese,
Zarangollo - Mazai akapwanyika neonikisi, mazai uye zucchini
Dzidza maitiro ekugadzirira Zarangollo neThermomix neresipi ino iyo inodzidzisa iwe kugadzira iyi Murcian dhishi nhanho nhanho.
China
Zucchini carpaccio ine vegan pesto uye dehydrated nyanya
Starter kushamisika: zucchini carpaccio inoperekedzwa ne vegan pesto uye akaomeswa matomatisi mumafuta emuorivhi.
Pheka mumaminetsi mashoma. Yakanakira zhizha. Inozorodza uye inopfupisa chena bhinzi saradhi, yakavhenganiswa nechinonaka vinaigrette.
Gazpacho kubva kuna amai vangu, muThermomix
Iyo gazpacho inogadzirwa naamai vangu yakagadzirirwa muThermomix. Nokunhuhwirira kwakanaka, inokwezva kunhengo dzese dzemhuri.
Anonaka uye akareruka tuna makeke uye chena asparagus yakanyoroveswa muvaroma nyore uye zvakanaka.
Chishanu
Tender gorosi ine poached miriwo
Iyo yakapfava gorosi nzira ine poached miriwo inokodzera chose kune vezvinomera uye vegans. Inotogona kushandiswa kupfeka kushanda.
Gadzirira kunakidzwa neiyi turkey uye howa casserole. Iine sosi yakatsetseka uye inonaka zvokuti inofamba zvakanaka nezvose.
Mexican quesadillas ine guacamole uye pico de gallo
Dzidza kubika mamwe maquadadilla eMexico ane guacamole uye pico de gallo neThermomix, chikafu chekuMexico chinodiwa nemunhu wese.
Mugovera
Maamondi akaomeswa muThermomix
Isu tinokudzidzisa iwe maitiro ekugadzira risingapikike appetizer: yakakangwa maamondi muThermomix, uchishandisa mashoma kwazvo mafuta uye iine shoma njodzi yekupisa.
Soupy mupunga ne squid uye prawns
Uine zvishandiso zvishoma zvakapusa, unogona kunatsiridza sosi yemupunga ne squid nemaprawuni. Yakanakira vana nevakuru.
Nezvishandiso zvishoma kwazvo isu tichagadzirira vanokanganisa vanonaka. Izvo hazvina mbiriso uye dzakanyanya crispy.
Vegan chizi nemishonga yakanaka
Kunakidzwa neyakagadzirwa vegan chizi nemishonga yakanaka kwazvo yakapusa, kunyanya kana tikazvibatsira neThermomix kuzviita.
Iyi mini lettuce uye walnut inoputira yakanakira kuzvitarisira wega pasina kusiya chero chinhu. Izvo zviri nyore kwazvo kugadzira kuti chichava chako chaunofarira kuteterera.
Domingo
Radish uye Feta Salad neHuchi Mustard Kupfeka
Radishi ne feta cheese saladhi, ine nzungu dzakakangwa, yakashongedzwa nehuchi hunonaka uye kupfeka kwemasitadhi.
Zhizha cannelloni neakachekwa tuna
Kugadzira izvi zhizha cannelloni neakachekwa tuna isu hatidi kubatidza hovhoni. Izvo zvakare zvakareruka nekuti havana béchamel muto.
Cold melon uye apple cream ine mint uye ndimu
Melon neapuro zvine chidimbu chemindi uye ndimu zvinopa fomu kune ino inozorodza inotonhora kirimu uye yakaderera mumakori (70 pakushanda). Iresipi inokurumidza uye yakapusa, yakagadzirira mune isingasviki maminetsi maviri.
Kabichi uye cherry saladhi pane mbiriso
Ko kana tikashandira saradhi pachigunwe? Ko kana tikapa mbishi mbishi? Dzese dzimwe nzira dzekuwana zvakapusa uye zvekutanga zhizha mabikirwo.
China rinotevera richava iripo menyu kwevhiki yekutanga yaNyamavhuvhu…usazvipotsa!