Tikugashirei munaGunyana nemenu yevhiki 35 ya2022. Menyu yeshanduko apo takatoisa mabikirwo ekutora kuhofisi.
Mabikirwo akareruka aunogona nawo dzokera kumuitiro pasina kupedza hupenyu hwako mukicheni. Izerewo nemazano akavakirwa pamuriwo, nenyama nehove uyezve nezviyo nenyemba.
Muchidimbu, iyo yakaenzana menyu Chii chaunoda kuti urambe uchinakidzwa nezhizha?
Iyo yakatanhamara
NeMuvhuro tine resipi nebhonito, tora mukana wekuti ikozvino muhukuru hwake. Kana iwe uchikwanisa zvakare kubata chidimbu cheBonito de Burela, unogona kunakidzwa zvizere nekunaka kwayo neiyi resipi iri nyore.
Iwe unotoziva kuti recipe ye Salmorejo Unogona kuchichinja kune chero chezvikumbiro izvi:
9 exotic gazpachos yezhizha rino
9 yepakutanga gazpachos, yakagadzirwa neapuro, cherries, sitirobheri, karoti, mavise, beet, mazambiringa ... pane chimwe chinhu kune zvese zvinonaka.
NeChina, kuti tidzokere kubasa, tine a yemiriwo saladhi yakapfuma uye inoshanda zvekuti unogona kuitora kunodya kuhofisi.
Kudya kwemanheru, zvichibva paFrench omelette, iwe uchave uine yakagadzirira mumaminitsi makumi matatu nemashanu. Nenzira iyi uchave nenguva yakakwana yekuzorora uye kuenderera mberi nekuita zvakanyanya muzhizha.
NeChishanu pakudya kwemasikati tine a ndiro imwe chete kubva pamiriwo, zviyo uye nyemba. Chikafu chakakwana zvekuti hapana chimwe chaunoda kuti usvike panguva yekudya pasina nzara.
Menyu vhiki 35 ye2022
Lunes
Creamy uye yakasarudzika salmorejo recipe yatakawedzera chinhu chakavanzika: peach musirasi. Ichaiita iyo yakasarudzika dhishi!
Mvura yakachena uye ine huchi nyowani mu tacos yakabikwa uye yakashanda muRiojan -style muto, pamwe nemadomasi uye nekubata kwezvinonhuwira.
Zucchini cream yakashanda ne ricotta uye yai yakaoma-yakabikwa
Zviri nyore kwazvo kugadzirira zucchini cream muThermomix. Tichashumira ne ricotta, mazai yolk uye mamwe mashizha emashizha.
Martes
Pea inotonhora, lettuce uye mint cream
Neiri inotonhorera kirimu yemapea, lettuce uye mint iwe unenge uine ndiro yemiriwo yezhizha iri nyore kuita neThermomix.
Huku mabhanzi uye maorivhi matema
Nyore huku uye nhema maorivhi mipumburu iyo, nekuda kwekugadzirira kwayo nekukasira, ichatibatsira kuronga zvirinani mamenyu edu ezuva nezuva.
Nzira yekugura lettuce neThermomix
Unyanzvi hunoshamisa hwauchadzidza kucheka lettuce neThermomix nyore uye nekukurumidza. Iyi hunyengeri inogona zvakare kushandiswa kutema chard kana sipinashi.
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Uri kurongedza mabiko uye unoda kugadzirira recipe pamberi? Isu tinokurudzira izvi zvinonaka zvecêpes zve ham uye chizi.
Chitatu
Iyi keke yemiriwo yemhando yepamusoro inogona kushandiswa sekutanga kana chidimbu chekudya. Yakanakirawo kudya muhofisi.
Bienmesabe kana dogfish mune adobo, yakafanana neCádiz, yakasviba uye inonaka. Yakanaka kuunza hove mukudya kwevana. Yakanakisa yechipiri kosi.
Sauteed miriwo inosanganiswa ne tofu uye cashews. Yakanakira kudya kwekukurumidza kana kutanga kwezhizha.
Recipe yekugadzirira yakasarudzika uye inozorodza yechiGreek yogati muto nemindi yekuperekedza miriwo uye crudités kana nyama yakakangwa. Kupfeka kwakakwana.
China
Chickpea, lettuce uye feta cheese saradhi yakashanda ne tahini-ndimu yekupfeka
Chickpea saladhi ine lettuce, feta cheese, mindi, magaka, nzungu, maorivhi uye mbiriso, ine tahini uye kupfeka mandimu.
French omelette yakakanyiwa nechizi uye ham
Chisvusvuro chegumi mumaminetsi gumi: omelette yechiFrench yakazadzwa nemozzarella chizi, cream cheese uye York ham. Hutano, muto, unonaka.
Chishanu
Iine karoti, zucchini, squash, bhinzi dzegirinhi ... uye iyi miriwo yese inopiswa. Tichavashandira necouscous uye bhinzi.
Zarangollo - Mazai akapwanyika neonikisi, mazai uye zucchini
Dzidza maitiro ekugadzirira Zarangollo neThermomix neresipi ino iyo inodzidzisa iwe kugadzira iyi Murcian dhishi nhanho nhanho.
Aya makeke anotsemuka enzungu akakodzera kuperekedza patés, cheeses uye kupararira.
Mugovera
Marinated huku, ne mbatatisi uye karoti
Inonaka marinated huku yatichashandisa nembatatisi, makarotsi uye sosi yakapfuma yemumba inozoshanda sechipfeko.
Iyi inonaka inotonhorera madomasi uye peach kirimu yakanaka kunakirwa nemwaka zvigadzirwa. Easy recipe neThermomix.
Aya mabhora echickpea anewo makarotsi, zvimedu zvechingwa, hanyanisi, maruva anonhuhwirira ... Izvo zvakakodzera muzhizha.
Domingo
Soupy mupunga ne octopus uye basil mafuta
Unonaka muto mupunga wakagadzirwa ne octopus, muto wayo, safironi uye paprika, zvese zvakashambidzwa pasi neinonaka mafuta ebasil.
Chingwa chakareruka chakachekwa
Kugadzira chingwa chakatemwa chakagadzirwa hachina kuoma. Tichada zvigadzirwa zvakapfava, chiumbwa chakaita mativi uye kushivirira zvishoma.
Pasita yekarotsi uye cashew sandwiches
Neiri karoti uye cashew peta iwe unogona kugadzira epakutanga masangweji uye masangweji akakodzera mavegans, celiacs uye lactose isingashiviriri.
Uya nepano chikamu chedu kuti uwane ese mamenu uye akanakisa muunganidzwa wemabikirwo ausingazombopererwe nemazano.