Tinopa tinokugamuchirai munaSeptember nemenyu vhiki 36 ye2022 ine mabikirwo emazuva aGunyana 5 kusvika 11.
Iri richava vhiki rakakosha nekuti rinotanga a kosi nyowani uye nekudzokera kubasa mushure mezororo rakanaka.
Saka kuti udzivise kumhanya uye kushushikana zviri nani kuve neiyo yakarongwa menyu. Iwe unotoziva kuti chikumbiro chedu chinosanganisira marudzi ese emapuroteni, ese emhuka nemuriwo. Uye, hongu, miriwo uye zviyo kuita kuti menyu yedu ive yakaenzana sezvinobvira.
Iyo yakatanhamara
Svondo rino tine akati wandei salads kwenguva yekudya. Izvo zviri nyore ndiro dzaunogona kusiya dzakagadzirira uye kunyange kuenda kuhofisi.
Imwe inyemba, kudya nyemba nenzira inotonhorera Mune imwe tinotamba netapira uye munyu zvinonaka zvesaumoni nemichero. Uye, kweChishanu, tine saladhi iyo inoputika chaiyo. Mbeu dzinoita semupunga asi, pachokwadi, ihoriflower… unoshinga here nekuchinja?
Kana iwe uri mumwe wevanoda zvakanyanya zvechinyakare zvinonaka, Ini ndinokurudzira kuti utarise kuunganidzwa uku neasingadaviriki emupunga mabikirwo uye kuti iwe unogona kuzvishandisa kutsiva chero ipi zvayo mazano edu.
10 mupunga masaradhi ekuenda nawo kumahombekombe uye padziva
Iyi yekuunganidzwa yemupunga saradhi yekuenda yakanaka kunyanya kana iwe uchifunga zvekudya kumahombekombe, dziva kana kubasa.
Ramba uchifunga kuti neMugovera tinofanira kudya risotto saka edza kudzikamisa imwe neimwe kuitira kuti mukudya kwako hakuna makabhohaidhiretsi akawandisa.
Kwekudya kwemanheru takasarudza kukurumidza uye nyore ndiro kuita kuti svondo rino rinopenga rigoneke. Takasarudza crudités ne hummus, pâtés, cocotte mazai, makirimu, fritters uye toast.
Isu tinoda iyi yekupedzisira sarudzo zvakanyanya nekuti iwe unogona kuigadzirira ine chiuru chezvigadzirwa. Ndinokusiira pano muunganidzwa unozokurudzira iwe.
9 inonaka toast yakaitwa neThermomix
Iva nekufemerwa neiyi muunganidzwa weanonaka matosi akagadzirwa neThermomix uye gadzirira zvinonaka zvekudya kwekudya kwemasikati, zvekudya zvekudya uye zvemanheru.
Rangarira kuti…
Chinhu chinonyanya kukosha ndechekuti menyu yakaenzana. Saka, kana rimwe zuva usingakwanisi kubika, usamhanye wakananga kutsvina kana chikafu chakagayiwa. Ini ndinokurudzira kuti utarise firiji yako, zvirokwazvo iwe uchawana imwe chikamu chenyama yakatobikwa, lasagna, cannelloni, nezvimwe. Iyi imwe nzira ine hutano hwakanyanya kupfuura chikafu chekukurumidza chine hupenzi huwandu hwedhayi, kuchengetedza uye zvinowedzera.
ari michero Vanoitawo basa rinokosha zvikuru. Parizvino mavise, manwiwa nemichero yematombo zvichiri mumwaka. Usazeza kushandisa zvizere kunaka kwayo.
Ndinofarira kudzidya dhizeti uye ndinovasiya vakagadzirira ndisati ndagara pasi patafura, kuti ndigone kudzikama uye pasina, kupotsa, kusimuka.
Unogona kusarudza mamwe madhiri zvakadai sechizi, yoghurts, flans, jellies yemichero, nezvimwe. Sarudzo yako ichaita kuti menyu yako iwedzere kana kushoma caloric, saka chengeta izvi mupfungwa, kunyanya kana iwe uri kufunga kudzorera uremu hwako mushure mezororo.
Menyu vhiki 36 ye2022
Lunes
Iyo nyore nzira yakagadzirira mumaminitsi matatu: pickled mussel pâté. Mussels, tuna uye kirimu chizi ine dhayamita yakanaka uye inonaka.
Lentil saladi ne broccoli uye turmeric mayonnaise
Lentil saladi ine broccoli michina inofambiswa neiyo turmeric mayonnaise. Idea sekutanga kana main dish yekudya kwemanheru.
Chando kirimu yogati, magaka uye mazambiringa
Iyo inotonhorera kirimu yogati, cucumber uye mazambiringa akakwana zhizha. Inozorodza, zviri nyore kuita naThermomix uye nekukurumidza zvekuti mune isingasviki 3 ichave yakagadzirira.
Nechairosi yehuku yehuku iyi unenge uine chikafu chinonaka chemhuri yese. Uye chakanakisa pane zvese ndechekuti inobika ingangoita yega.
Martes
Exotic beet gazpacho inozomutsa zvisingaverengeki zvinonaka pamuromo wedu. Yakanakira kubuda muitiro zhizha rino.
Melanzane alla parmigiana kana eggplant parmigiana ndiyo inotanga kutanga yemiriwo. Iyo ine yakatsetseka kugadzirwa uye ine kwakanyanya kuravira.
Mazai mu cocotte ane ratatouille uye provolone
Aya mazai en cocotte ane ratatouille uye provolone ari nyore sezvaanonaka. Yakaitwa ku varoma mune isingasviki maminetsi makumi maviri nemashanu.
Yakapiswa maapuro akaputirwa muvaroma
Nemaapuro aya akaputirwa nemhepo takasiya dessert iri nyore sezvo inonaka yekunakidzwa nayo ...
Chitatu
Neichi chinonaka chinodyiwa edamame iwe unenge uine chinonakidza chinonakidza neese manakiro eEast. Izvo zvakare zvakareruka kugadzira uye ine mashoma macalorie.
Salmon saladhi nemango uye cucumber
Gadzira saladhi yakasiyana uye ine mavara. Kana iwe uchida salmon inoputa, iwe unoshinga kuiperekedza nezvinotapira uye zvine munyu zvinongedzo.
Vegetable crudités neiyi hummus:
Chickpea hummus ine curry kunhuwirira
Kunze kwekunze chickpea hummus nekunhuhwirira kwecryry, kwakanakira sekutanga kana chikafu chekudya kwemanheru. Yakakwana kune vegans uye kuti vana vadye nyemba.
China
Ricotta uye sipinashi tortellini ine bechamel, turkey uye broccoli
Inonaka, yakapusa uye ine muto sipinashi uye ricotta tortellini, ine béchamel muto ne diced turkey uye broccoli. Chinonaka chaicho chevechidiki nevakuru.
Isu tinokuratidza maitiro ekugadzira asparagus kirimu nechikafu chako processor. Iyo kirimu ine yakajeka dhizaini uye yakanakira kune vese diners.
Cod fritters ndiyo yakanaka yekutanga yeIsita. Ivo vane hanyanisi, cod, nyowani parsley uye, mune ino kesi, doro. Zvakanakisa.
Chishanu
Asia saladhi neholiflower mupunga
Neichi cauliflower mupunga saradhi unonakidzwa nekuzvitarisira wega nemiriwo. Tinokuratidza maitiro ekuzviita nekukurumidza uye nyore neThermomix.
Kupwanya mu cider idiki koriori dhishi iri nyore kugadzirira. Iyo inogadzirwa nemidziyo yakakosha kwazvo apo maclams ndiwo ma protagonists
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Ungada here kumwenura? Ino nguva nemahowa uye chizi. Tinokurudzira kudya kwemanheru kwakareruka uye zvisina kurongwa, kwakanakira aya mazuva ezhizha.
Mugovera
Yechokwadi porra de Loja iyo ichave yakanaka sosi huru kosi kana yekutanga, ine hutano hwakanyanya uye iyo ichaunzira isu kuwanda kuzhinji muzhizha.
Creamy mupunga ne paella kuravira
Creamy mupunga une paella flavour yakagadzirirwa neThermomix, yekutanga yakakwana yezuva nezuva sezvo zviri nyore kwazvo kugadzira uye nekukurumidza.
Kana iwe uchida appetizers, pano tinokuratidza idzi pizza fugazzeta. Ndiyo imwe nzira yekudya pizza, asi yakanyanya kunaka uye inonaka.
Domingo
Crispy uye zvinonaka zucchini machipisi akabikwa muchoto. Iyo inoshamisa ine hutano, inokurumidza uye yakapusa recipe.
Lasagna ine nyama yemombe uye huku bolognese
Lasagna inonaka yakagadzirwa neBolognese muto uye bechamel muto. Vanogadzira anenge masere masevhisi uye anogona kuomeswa nechando. Yakanaka kutora kubasa.
Natural yakasarudzika madomasi muto
Taura muto wedomasi, chaiwo zvakasikwa, izvo zvatinogadzirira muminiti imwe chete. Yakanaka sekutanga kana yekutanga, kana kuperekedza aperitif.
Iyi mini lettuce uye walnut inoputira yakanakira kuzvitarisira wega pasina kusiya chero chinhu. Izvo zviri nyore kwazvo kugadzira kuti chichava chako chaunofarira kuteterera.
Usakanganwa kushanyira sarudzo yedu ye Menyu yevhiki kuti ugare uchifambirana nenguva uye kukwanisa kuronga svondo pachine nguva.