Vhiki yako 38 menyu yakagadzirira nemabikirwo emazuva e Gunyana 19 kusvika 25.
Autumn ichapinda zviri pamutemo svondo rinouya, saka takagadzirira menyu ndeyekuchinja uko kwakajairika mabikirwo ezhizha anosanganiswa pamwe nesobho nemakirimu kune iwo anotonhorera ekutanga mazuva kana husiku.
Pasina mubvunzo menyu ichakubatsira iwe kuronga yako zvirinani kudya nekudya kwemanheru... uye avo vemhuri yese.
Iyo yakatanhamara
Muvhiki 38 menyu isu takabatanidza, senguva dzose, yakawanda mabikirwo nemiriwo kuti vagare varipo muzuva renyu zuva nezuva.
Tine zvose zvinonaka; kubva kune yakanyanya "classic" yakadai semakarotsi uye courgette, kusvika chando peas uye arugula izvo zvinounza zvakasiyana kubata kune ndiro dzako.
Chipiri chekudya kwemanheru tine nugices. Isu takasarudza resipi yakakura crispy asi kana iwe uchitsvaga dzimwe nzira dzakasiyana, tarisa kuunganidzwa uku nekuti iwe uchawana anokatyamadza mabikirwo akadai senhanga, hove kana cauliflower.
9 nugget mapikicha ezvekutanga zvekudya kwemanheru
Kugadzirira mafaro uye nuggets ane hutano kune ezvinyowani zvekudya kwekutanga zviri nyore neiyi yekuunganidza uye yako Thermomix.
Zvimwe zvekubika zvaunogona ita pamberi pakupera kwevhiki uye nokudaro enda wakasununguka zvikuru mukati mevhiki. Zvose zucchini lasagna, turkey ine aubergine muto, muto wemiriwo uye karoti cream zvicharamba zvakanaka kwemazuva akawanda.
Zvimwe unogona kuita uye congelar kufanana ne lasagna kana nuggets.
NeChitatu tine saladhi ne nyemba izvo zvakanaka kutora kubasa. Ndinokuvimbisa kuti, nekuda kwechickpeas, iwe uchave wakanyanya kugutsikana.
Zvechokwadi, yeuka kutora kupfeka mune imwe mudziyo wakasiyana. Saka iwe unogona kunakidzwa ne100% yevamwe mashizha matsva.
Musi weMugovera kudya kwemasikati tine a dish yakaomesesa. Iwo akaiswa piquillo mhiripiri. Idhishi rauchaona zvakanaka pakudya chero kwemhuri (kunyangwe vatezvara vakauya 😉) asi iwe uchafanirwa kutsaurira nguva kwavari.
Tora mukana wekuti iwe unoburuka kuti ushande kuti uwedzere huwandu uye congelar imwe ration Unogona kutora mukana nazvo kwerimwe vhiki zvekuti hauna nguva yakawanda.
Menyu vhiki 38 ye2022
Lunes
Mazizi echando mu soy muto uye ginger
Anonaka echando pizi dzakapiswa muvaroma uye zvichiperekedzwa negariki, ginger uye soy muto ine zvekumabvazuva zvinobata. Chiratidziro chemavhenekeri!
Zucchini lasagna nehowa uye Aurora muto
Iyi inonaka zucchini lasagna ine howa uye Aurora muto inokushamisa iwe nekuti inogadzirwa isina pasita.
Yekutanga nzira: pico de gallo
Neichi chidimbu che pico de gallo recipe iwe unogona kuwedzera kugunzva kwemavara matsva uye anonhuwirira kune ako madhiri eMexico.
Tuna uye cheese quesadilla neavocado uye yogati muto
Mimwe quesadillas dzakasiyana neyechinyakare chizi: creamy tuna uye chizi quesadillas nematomatisi, guacamole uye yogati muto.
Martes
Gratin karoti iri nyore nyore nzira iyo yakagadzirirwa necheki bechamel muto. Makarotsi anonaka nekuti akasvinwa nekumini.
Yakadzikama recipe yakavakirwa yakakangwa turkey ine yakapfava uye inonaka aubergine muto.
Sopu yakapusa yemakarotsi, howa uye lettuce ine turmeric, zviri nyore kugadzirira muThermomix. Inogona kugadzirwa kirimu yemiriwo.
Iyo inotapira uye inonaka kwazvo yakabikwa huku nuggets
Crispy, nyore uye inonaka huku nuggets. Chakavanzika: marinate ivo mumukaka uye chingwa navo nemafuta ezviyo akasvinwa.
Chitatu
Chickpea, lettuce uye feta cheese saradhi yakashanda ne tahini-ndimu yekupfeka
Chickpea saladhi ine lettuce, feta cheese, mindi, magaka, nzungu, maorivhi uye mbiriso, ine tahini uye kupfeka mandimu.
Isu tinokudzidzisa iwe kugadzirira karoti kirimu ine yakasarudzika crunch yakagadzirwa nembeu neuchi. Yakanakira iwo akasarudzika marate.
Iyo nyowani cod ine gariki yakagadzirwa muvaroma iri yakapusa uye inonaka kuraira kuti iwe unakirwe nekuzvichengeta iwe pachako.
China
Saladi neimwe yezvipfeko izvi:
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Bored neyakajairwa mupunga dhishi? Edza iyi yekubheka uko mupunga wakasanganiswa nemagirivhi egirini uye matema.
Sipinachi nemapine nzungu, crab uye zai gratin
Sipinashi inonaka, ichiperekedzwa nemiti yemakonzo, mapine nzungu uye au gratin zai, rakanakira sedanho rakareruka uye rine mafuta mashoma.
Chishanu
Muriwo papillote uye mashanu masosi
Inonaka inonaka uye ine hutano yemuriwo papillote nemashizha ayo mashanu anozoita kuti inake
Aubergines akazadzwa necouscous uye howa
Kutsvaga nzira yakanaka yeMuvhuro usina Meat? Gadzirira aya maabergine akazadzwa necouscous uye howa uye unakirwe nekuravira.
Pate yemuriwo inogadzirwa nemazucchini akagochwa, tahini pasta uye muto wemandimu. Inogona kupihwa nemakona emakona kana necrudité yemiriwo.
Omelette muThermomix, ham uye broccoli
Kugadzira omelette muThermomix iri, mukuwedzera pakuve yakapusa, ibudiriro yakavimbiswa Iyo yatinofunga kuti ine miriwo, chizi, yakabikwa nyama ...
Mugovera
Mbatatisi nemaapuro mabhora ekushongedza
Ivo vanogona kuratidzwa seanotapira kana sekushongedzwa. Icho chepakutanga, chakasiyana dhishi, chakagadzirwa nembatatisi nemaapuro mabhora.
Piquillo mhiripiri yakazara neSpanish muto
Piquillo mhiripiri yakazara neSpanish muto ndiyo nzira yakanaka kana uine vaenzi vazhinji. Inoshanda asi iine yakawanda yekuravira.
Leek, gorgonzola uye pear tart
Iyi puff pastry tart inoshamisa. Musanganiswa wayo wezviyo uye puff pastry ichaita kuti udzokorore izvi ...
Domingo
Iyo howa uye arugula carpaccio iri nyore uye yakapepuka nzira iyo iwe yaunogona kushandisa sekutanga kana sekushongedza.
Mazai emazai ane manhanga uye brie chizi
Mazai pasta marabhoni ane manhanga uye brie chizi, iri nyore uye inonaka dhishi yemwaka, yakakwana patinoungana kuti tidye.
Koliflower ine tomato inodonha
Tichabika iyo cauliflower muThermomix uye tobva tazvibika neine munyu wakaumbuka wakagadzirwa neupfu, Parmesan, batare, gariki uye madomasi.
And the vhiki rinouya Ndinogona kukuudza pachine nguva kuti tichabatanidzwa zvizere mabikirwo ekuwa kutora mukana wemichero nemiriwo yemwaka mutsva uyu.