Kwemenyu vhiki 4 ye2023 isu takanyora mashoma echando ekubika ayo iwe auchazoda. Spoon ndiro izvo zvinovaka muviri uye zvinonyaradza zvekuti zvinokuita kuti usava nehanya kuti kwatonhora.
Kana pane nguva apo kudya kubva mupuni kunonakidza chaizvo, ndizvo chaizvo mavhiki aya. Kutonhora kuripo kunyangwe munzvimbo dzinodziya zvakanyanya, saka kuuya kumba uye uine ndiro inopisa ndizvo zvatinonyanya kuda.
Gadzirira kuwana mabikirwo kubva muna Ndira 23 kusvika 29 kuti vanotora zvakanyanya uye izvo iwe uchave uine zvakasiyana uye zvine mwero kudya.
Iyo yakatanhamara
Chipiri tine a lasagna Zvinonakidza kugadzira uye kuidya. Kana iwe uchida kuderedza macalorie, unogona kutsiva béchamel neiyi imwe zucchini-based diet recipe iyo inozowedzera kunaka kwendiro.
Neiyi zucchini bechamel yekudya iwe unogona kunakidzwa neyako yaunoda madhishi pasina kunetseka nezve macalorie. Inokodzera vegans uye celiacs.
NeChishanu tine, yekosi yechipiri, a vegetarian fideuá zvichibva pane eggplant uye mbudzi chizi. Kunyangwe iwe uchigona zvakare kusarudza kune aya maviri mamwe ma noodle-based sarudzo. Imwe ndeyechinyakare uye imwe yechiJapan-maitiro saka une sarudzo zvinoenderana nezvaunofarira.
Noodle casserole ine prawns uye hove chena
Inotapira casserole yemafuta akanaka anofambiswa nemaprawoni uye macube ehove chena. Zviri nyore kwazvo uye nekukurumidza kugadzirira. Mumaminetsi gumi nemashanu chete inenge yave kugadzirira.
ChiJapanese chimiro chinokurumidza sosi sodhi
Inoshamisa inonaka uye inonaka yeJapan dhizaini inokurumidza sosi sosi. Ichave sarudzo yakakwana yekudya kwemanheru uye kushamisika vadiki vari mumba.
NeSvondo pakudya kwemanheru tine a munyu keke zvakakwana zvakakwana uye kuti inzira yakasiyana yekugadzirira miriwo. Kumba kwakabudirira kwazvo, saka usapotsa vhidhiyo kuti uone nhanho nhanho.
The compilations
Soups necreams zviripo gore rose uye kunyanya svondo rino sezvo zvichatibatsira kurwisa chando. Tine akati wandei maproposal asi unoziva kuti kana uchida sarudzo dzakareruka unogona kutevedzera aya maresiphi:
10 mwenje soups kurwisa Kisimusi kuwandisa
Mukubatanidza uku iwe unowana gumi masopu akareruka kurwisa kuwandisa kweKisimusi mune yakapusa uye izere nekunaka.
Tinewo malegume-based spoon ndiro dzakaita sechickpizi nebhinzi dzine fiber neprotein yemuriwo.
Kana iwe uri mudiwa wenyemba kana, nekuda kwenguva, ivo vanonyanya kushanda kugadzirira, heino yakakosha kuunganidzwa ine mazano anoshamisa:
25 muto wenyemba uri nyore uye unovaka muviri
Wana kudya kwakasiyana uye kunonaka nekusanganiswa uku kwemakumi maviri neshanu ari nyore uye ane hutano hwelentil stew.
Menyu vhiki 4 ye2023
Lunes
Bean stew neBrussels inomera uye soseji
%%excerpt%% Nenyama yebhinzi iyi ine Brussels sprouts nesoseji unonakidzwa nechipunu chechokwadi chekurwisa kutonhora.
Aya magluten-emahara gariki croutons akakosha kuti awedzere kugwinha uye kunonaka kubata kumasobho ako uye masaradhi.
Nekirimu yemuriwo iyi nehuku unenge uine, neThermomix, chikafu chine hutano uye chiri nyore kuvana nevakuru.
Martes
Zucchini lasagna uye Genoese pesto
Nhasi i lasagna, asi lasagna umo ruvara rwegirinhi runotungamira. Iine zucchini uye, kuti iwedzere ...
Huku, ham uye makeke omuorivhi
Nehuku iyi, ham uye makeke emuorivhi uye varoma yako unogona kugadzirira kudya kwemanheru nokukurumidza uye kunonaka kumhuri yose.
French omelette yakakanyiwa nechizi uye ham
Chisvusvuro chegumi mumaminetsi gumi: omelette yechiFrench yakazadzwa nemozzarella chizi, cream cheese uye York ham. Hutano, muto, unonaka.
Chitatu
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Grilled octopus ne paprika uye Parmesan mashed mbatatisi
Yakakanyiwa octopus ne paprika uye Parmesan mashed mbatatisi. Recipe 10, iri nyore, yakasununguka uye inoshamisa inonaka.
Inonaka vegan uye anti-cancer kirimu yakagadzirirwa nemiriwo uye turmeric. Yakapfava, yakapusa uye iine tambo isingatadzike inotapira yetapiri yakagochwa.
Ungada here kumwenura? Ino nguva nemahowa uye chizi. Tinokurudzira kudya kwemanheru kwakareruka uye zvisina kurongwa, kwakanakira aya mazuva ezhizha.
China
Pedrosilla chickpea stew nekare
Super yakagwinya stew ye predrosilano chickpeas inoperekedzwa nekare kare uye mbatatisi. Yakanaka sekosi yechipiri ine inoshamisa hutano hutano.
Aya makoroketi echorizo anonaka. Isu tichagadzirira iyo mukanyiwa muThermomix uye isu tichavaumba ivo nehombodo yepastry. Iwe une zvese muvhidhiyo!
Mbatata inodziya, broccoli uye hove saladhi ine yakagadzirirwa pesto
Yekutanga inodziya saladhi yakagadzirwa nemapatatisi, broccoli nehove. Sekupfeka, isu tichaisa pesto, zvakare yakagadzirirwa kumba.
Chishanu
Kudya kwemanheru mumaminitsi asingasviki gumi? Ehe, neako Thermomix® iwe unogona kugadzirira iyi vegan Catalan sipinashi recipe.
Fideuá ine aubergine uye mbudzi chizi
Fideuá yakasiyana, yakagadzirwa neabergine uye mbudzi chizi. Yakanaka kusiya yakagadzirirwa pamberi kana kutakura mune tupperware.
Radish uye Feta Salad neHuchi Mustard Kupfeka
Radishi ne feta cheese saladhi, ine nzungu dzakakangwa, yakashongedzwa nehuchi hunonaka uye kupfeka kwemasitadhi.
Aya mapumburu ane pizza-akakwana akakwana kumhemberero kana mapikniki. Vane tomato, mozzarella uye oregano saka munhu wese anozvida.
Mugovera
Yakabikwa miriwo ine mustard vinaigrette
Imwe nzira yekudya miriwo. Wedzera zvinwiwa nemasitadhi vinaigrette. Ichokwadi kuti inosungira iwe
Iwe uchave wagadzirira ndiro iyi yekutanga mumaminitsi makumi matatu. Kuti hauna muto waita? Hapana chinoitika, chinogona kuitwa zvakadaro.
Flemish-style mazai ane ham uye chorizo
Unoda ndiro dzenyeredzi here? Zvakanaka, iyi ndeimwe yadzo, ine zvechinyakare zvinongedzo zvakaita semazai, mbatatisi, ham uye...
Domingo
Muriwo wakakangwa nemafuta eparsley
Kugadzira mafuta eparsley kumba zviri nyore uye zvakapusa. Tinogona zvakare kuishandisa kuperekedza masaladi, pasita uye kumwe kugadzirira.
Idzi mbabvu dzeuchi dzinoitwa dzinenge dzoga muThermomix. Paanobika chikafu chinonaka, unogona kushandisa nguva pane zvimwe zvinhu.
Bhinzi yakasvibirira uye mbatata
Yepakutanga chaizvo uye yakakwana yekutanga kosi yegirini bhinzi. Iyo zvakare ine mbatatisi, pesto, nyama, chizi, zai nemukaka.
Uye China inotevera…a mutsva menyu nemamwe mabikirwo echando ane zvinyorwa zviri nyore!