Chazove China uye watova nemenu yako yevhiki 6 ya2023 yagadzirira. Menyu izere nemabikirwo ako Kudya uye kudya kwemanheru kubva munaFebruary 6 kusvika 12.
mune iyi menyu muchawana marudzi ose ezvokudya ingava nyama, hove, nyemba, zviyo uye kunyanya miriwo… miriwo yakawanda!
Zvakare muchikamu chedu compilations unogona kuwana mamwe mazano akawanda kuitira kuti ugone kugadzirisa iyi menyu kune zvaunofarira.
Iyo yakatanhamara
Chipiri chekudya kwemasikati tine zvidya negariki. garlic iri a chinhu chine hutano kwazvo asi kana usiri fan yechigadzirwa ichi unogona kushandura resipi yeimwe yeiyi nzira:
Zvidhakwa zvehuku ne peach muto
Ita zvakanyanya iyo varoma neichi chidimbu chehuku mahudyu ne peach muto! Ndiro yakapusa yemhuri yese.
Iwe unofarira mapepeki akareruka here? Edza iyi huku nemishonga. Nyama ine muto uye muto unonaka.
NeChitatu tine cream ye lettuce kuti iwe unogona kutsiva saladhi nematomatisi, hanyanisi uye kupfeka kwaunofarira.
Rangarira zviripo chinyengeri chiri nyore kugadzirira lettuce yako. Ndinozvisiya pano kuti uzvitarise:
Nzira yekugura lettuce neThermomix
Unyanzvi hunoshamisa hwauchadzidza kucheka lettuce neThermomix nyore uye nekukurumidza. Iyi hunyengeri inogona zvakare kushandiswa kutema chard kana sipinashi.
Musi weChishanu tine chisvusvuro chisina kurongwa chakavakirwa pane lettuce wraps. Is a vegan uye yakareruka kwazvo resipi. Kana iwe uchida kupfumisa chisvusvuro ichi, unogona kuvatsiva neiyi imwe resipi, asi macalorie haana kufanana, zvakanaka? 😉
Yakasviba uye yakasviba huku uye chibage chakaputirwa, chakashambiswa pasimba uye huchi mukati, chizere nekuravira. Ivo akakodzera pakudya kwemanheru kana chikafu chinonaka neshamwari. Zvinonaka!
The compilations
Kwekudya kwemanheru neChipiri tine mamwe burgers hake. Kana iwe uchida mamwe mazano pamusoro kudya kwemanheru kwakapfuma zvichibva pahove, heano mashoma mazano achakushamisa iwe.
20 kudya kunonaka uye kunonakidza nehove
Neaya makumi maviri anonaka uye anonakidza ekudya kwemanheru nehove hauzoshaiwi mazano kuitira kuti vana vako vave nekudya kwakasiyana.
NeSvondo tine chisvusvuro chakareruka kugadzira, saradhi ine ma rolls epamba uye hummus. Iwe unogona kutsiva iyo resipi kune idzi dzimwe shanduro:
9 creamy hummus inopararira isingamire
Iwe unotova ne9 yakasviba hummus pamaoko ako kushamisika shamwari nemhuri kumafaro ako kana zvisina kurongwa kudya kwemanheru.
Menyu vhiki 6 ye2023
Lunes
Lemon artichokes nzira yakagwinya uye yakapfava iyo inokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana nenzira yakapusa.
Marinated fish fillets nemupunga
Zvinonaka uye zvinonaka zvimedu zvehove chena zvakabikwa nezvinonhuwira zvakasiyana, zvakakangwa uye zvichiperekedzwa nemupunga
Marinated Zucchini neYogurt Sauce neMasitadhi
Usapotsa maitiro ekugadzira iyi yakanaka yekutanga ine marinated courgette uye kuti isu tinokwanisa kuperekedza neyoghurt sosi nemasitadhi.
Unofarira hanyanisi here? Dzidza kuvabika nekapepeti iri nyore yekushandisa iyo Thermomix uye unakirwe neiyi yakaderera-calori dhishi
Martes
Saladhi yakatakurwa nezvinhu. Iyo inogadzirwa ne broccoli, apuro uye madomasi uye yakapfekedzwa nemafuta, vhiniga, senape uye huchi.
Aya gariki huku mahudyu akagadzirwa neako Thermomix akakwana uye aine muto unonaka.
Iyi oatmeal soup inogadzirwa nezvakakosha zvinoshandiswa uye zviri nyore kwazvo kugadzira neThermomix kuti iwe unakirwe nezvakanaka zvacho chero nguva.
Isu tinokurudzira imwe yechipiri dhishi iyo inofarirwa kunyangwe neavo vasingade hove zvakanyanya: hove burger ne hake ne tuna
Chitatu
Tsvaga maitiro ekugadzira lettuce kirimu muThermomix, chikafu chinonaka chiri nyore kwazvo kugadzirira, hutano, hwakaderera macalorie uye munguva pfupi
%%excerpt%% Resipi yakanakisa yatinongoda imwe kicheni chishandiso: yedu Thermomix. Edza nekuti yakafanana neiyo iri mumaresitorendi akanakisa.
Inokurumidza uye yakapusa maabergines akazadzwa ne sofrito uye ham. Starter yakakwana yekuti kana tiine nguva shoma yekubika.
China
Gadzirira aya vegan avocado magwa uye iwe uchave nekukurumidza uye kwakanaka kudya kwemanheru kwakagadzirira mumaminitsi mashoma.
Inonaka cuttlefish ine garlic, ichiperekedzwa nemayonnaise kana ali oli. Yakakwana sechikafu kana sekudya kwemanheru, inogona kudyiwa pane toast kana zvakananga se sangweji. Dzidza maitiro ekuigadzirira neyedu cuttlefish recipe yeThermomix.
Muriwo en papillote chidyo chiri nyore uye chine hutano kuita. Yeyakanyanya kuravira uye kuti vanochengetedza zvese zvinovaka muviri. Sarudzo yakanaka yekudya kwemanheru
Chishanu
Neaya marinated labneh mabhora iwe unogona kugadzirira neako Thermomix yakapusa aperitif neese hwema hweMediterranean.
Stewed lentils ane manhanga uye soseji
Inonaka uye inonaka nyemba dzakabikwa nemanhanga uye soseji. Chikafu chakazara chizere nekunakirwa kunakirwa neplate yakanaka yemarume.
Neichi chine hutano uye chakagadzirwa chinonhuhwirwa chickpea snack zvichave nyore kwauri kuti udye kudya kwakasiyana siyana pasina kurega zvekudya.
Iyi mini lettuce uye walnut inoputira yakanakira kuzvitarisira wega pasina kusiya chero chinhu. Izvo zviri nyore kwazvo kugadzira kuti chichava chako chaunofarira kuteterera.
Mugovera
Isu tinokumbira iwe aperitif yeKisimusi iyi yauchashamisa vashanyi vako: mamwe ma toast neyepakutanga celery pesto.
Soupy yezvokudya zvegungwa nemupisi weorenji, ine yakanakisa yeMediterranean cuisine. Nyore, kutsanya uye zvakachipa.
Asparagus kirimu nemiriwo muto
Kirimu yakapfava inogadzirwa nechikamu chakanyanya kusimba cheasparagus kutora mukana wezano mune mamwe magadzirirwo Nemuriwo muto.
Chiyeuchidzo chepakutanga chakagadzirwa neabergine, karoti uye mhiripiri. Tinogona kuishumira nematomatisi akapwanyika kana nemwenje uye unozorodza yogati muto
Domingo
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Iyo verdinas ine prawns idhishi rekwedu kicheni chikafu chatinogona kugadzira neThermomix. Chishongo chinosanganisa mabwe ehove.
Iwe uchafarira saradhi iyi yekunaka kwayo uye nekuti iri shoma zvakanyanya caloric kupfuura zvazvingave. Iyo yakagadzirirwa muVaroma uye ichitevera mashoma matanho.
Iyi chickpea hummus recipe ndeyekare. Inokosha mumenu inonaka yeArabic cuisine kana mune chero tudyo.
Kurumidza oregano uye pepper mabhanzi
Mamwe anokurumidza kugadzirwa kumba akarungwa nemhiripiri uye oregano, ari nyore uye anonaka, akanakira kuperekedza chero chaunoda.
Kana wafarira menyu iyi, ndichakumirira China chinotevera game mamwe mazano ekuti iwe uve nekudya kune hutano.