Kana iwe uchida kubika uye kudya, iwe unenge wanzwa kakawanda nezvemukuru mabhenefiti ekushandisa uye kushandisa mamwe mafuta emuorivhi: kugona kwayo kukwidziridza kuravira kwendiro, kunaka kwayo uye kudya kunovaka muviri zvese zvakabikwa uye mbishi, kuramba kwayo kune tembiricha yakanyanya, kusimba kwayo uye kushandiswazve ...
Nguva zhinji makatibvunza mibvunzo pamusoro pemhando yemafuta emuorivhi atinofanira kushandisa pakubika. Nhasi tinonyora chinyorwa ichi nekuda kweruzivo rwakapihwa ne Low Chengetedza, one Kambani inochengetedza mhuri yekurima muCórdoba iyo yanga ichigadzira emhando yepamusoro ekuwedzera virgin olive oil kubvira 1989 muchigayo chayo. Tinochida nekuti i kambani yakazvipira zvikuru nemhoteredzo, budiriro inoenderera mberi uye zvirongwa zvemagariro munharaunda yavanoshanda, chimwe chinhu chinovapa hukuru hwakawedzerwa kukosha. Asi, pasina kupokana, chatinonyanya kuda ndeche kunaka uye kunaka kwemafuta ayo, zvose zviri zviviri mbishi nekubika, zvinoshamisa zvechokwadi. Tinokukurudzira kuti udaro shanyira chitoro chavo online nekuti vane mafuta anoshamisa pamutengo wakanaka.
Ndeapi marudzi emafuta emuorivhi atingatenga?
Kune marudzi akasiyana eOlive Oiri, uye izvi zvinogona kutikonzeresa kuvhiringika kana tichitenga kana isu tisingazive misiyano yavo zvakadzama. Kana tasvika kune supermarket, tinogona kuwana mhando idzi:
- Mhandara Olive Oiri
- Yakawedzera Mhandara Maorivhi Oiri
- mafuta omuorivhi munyoro
- Kunyanya Olive Oiri
Chinhu chekutanga chatinofanira kujekesa ndechekuti kana mafuta ari pazita rayo achingotaura nezveOiri yeOlive uye isingabatanidzi pfungwa dze "Mhandara" kana "Extra Mhandara", isu tiri kubata nemafuta anobva mumisanganiswa yemafuta akacheneswa, kureva. , iwo mafuta ayo Vakapfuura nemaitiro emakemikari kuti vabvise kukanganisa kwakakosha, kuderedza kunhuhwirira uye kunhuhwirira. Nokudaro, mafuta avo akava mafuta akazara, asinganyanyi kubatsira kune utano hwedu.
Ndicho chikonzero nei zvakakosha kuti tigare tichiwana mafuta omuorivhi virgin kana extra virgin olive oil.
Saka zvino musiyano wei pakati pevirgin olive oil neextra virgin?
Virgin Olive Oil uye Extra Virgin Olive Oil vane zvakafanana kuti iwo muto kana mafuta anobviswa muorivhi nenzira dzemuviri kana dzemuchina, saka, havasi kushandisa makemikari, uye havasi pasi pekupisa kwakanyanya kuti vazviwane. .
Musiyano pakati pemhando mbiri ndewekuti wavo biological composition zvakasiyana (huwandu hwemahara emafuta acids uye kuvapo kwepolyphenols) uye mune organoleptic hunhu (kuvapo kwekunhuhwirira kana kunhuhwirira kwakakanganiswa).
Misiyano iyi inogona kubva kune zvakasiyana-siyana: kunaka kwezvibereko, nguva uye nzira yekukohwa, nguva yakapfuura pakati pekukohwa nekugaya, kukanganisa mukuchera uye kusachengetwa kwakakwana, pakati pezvimwe zvinhu.
Ndeapi mabikirwo ari budiriro yechokwadi uchishandisa extra virgin olive oil?
Pano tinokusiira yakasarudzika sarudzo yekubika maunogona kushandisa mhandara kana yakawedzera mhandara mafuta omuorivhi uye ubudirire!
Zano rekuti iwe ugare uine ako aunofarira anonhuwirira miriwo anowanikwa, akagadzirira kushandiswa, neakawedzera mhandara maorivhi emafuta
Dairy-isina lemon keke nemafuta emuorivhi
Great lemon cake kune avo vasingagoni kunwa mukaka. Inonaka seremoni nekuti ine ganda nemuto. Uyewo mafuta omuorivhi.
Chingwa chakatemwa zvine hutano
Chingwa uye chinonaka chakabikwa chingwa chakachekwa nekuti mafuta chete ainayo ndeyemhandara yemafuta emuorivhi; yakanakira kugadzirira sandwiches uye toast.