Vhiki rino tinokuunzirai chikafu chine hutano, chinonaka uye chine hutano chemangwanani chauchafarira kubva zvavari zviri nyore kugadzira uye zvinonaka zvekuti hauzombofi wakafinhwa zvakare.
Isu takagadzira mapoka akasiyana kuitira kuti iwe uve nepfungwa dzako dzese dzakarongeka. Saka unogona kuwana nyore creamy ideas zvichibva pane chia puddings kana porridge. Zvakare zvinwiwa zvemiriwo zvaunogona kusanganisa nemabikirwo ekubika senge muesli kana granola.
Isu takabatanidzawo mamwe mabikirwo akadai semabhora nemabhawa akanyanya nyore kutakura saka unogona kuvaendesa kugym kana kuhofisi.
Uye kuti tipedze tasarudza 5 pfungwa dzepakutanga kutora kudya kwako kwemangwanani kune imwe nhanho… totanga here?
Yakakosha ine hutano, inonaka uye ine hutano kudya kwemangwanani
Creamy
Chia chokoreti pudding ine caramelised bhanana
Kanganwa mabiko ekudya emangwanani uye unakirwe nechokoreti chia pudding nebhanana re caramelised. Chikafu chamangwanani chizere nekuravira uye simba.
Chia, karoti uye yakasviba chokoreti pudding
Ichi chia, karoti uye yakasviba chokoreti pudding ichave yako yaunofarira kudya kwemangwanani. Hutano, nyore, uye izere nekunaka.
Chia vanilla pudding nemukaka wecashew
Iyi chia uye vanilla pudding nemukaka wecashew yakagadzirirwa, ine Thermomix, mumaminetsi matatu chete. Inonaka, inokurumidza uye yakapusa.
Oatmeal porridge neapuro nesinamoni
Iine oatmeal porridge ine apuro nesinamoni, hauzoshaya simba rekuchengeta ako ese emangwanani zviitiko zvichienda. Zviri nyore kuita neThermomix yako.
Oatmeal "kiyi lime pie" porridge yemangwanani
Neaya anonaka "kiyi yekayi pie" porridge yekudya kwemangwanani muchave nechikafu chamangwanani chakareruka chizere nesimba uye kuravira.
Oatmeal "karoti keke" porridge yemangwanani
Oatmeal "karoti keke" porridge yekudya kwemangwanani yakanaka nekuti inogadzirwa nyore uye inokupa simba remangwanani ese.
Oatmeal "strawberry cake" porridge yemangwanani
Strawberry Shortcake Porridge yakakwana kune yemangwanani echirimo izere nesimba uye faibha.
Tropical coconut, pineapple uye mango porridge
Neaya ekunopisa kokonati, pineapple uye mango porridge unogona kugadzirira kudya kwemangwanani kunogutsa woenda nako kwaunoda.
Mukombe weoatmeal, yogati uye persimmon yekudya kwemangwanani
Wakaneta nekugara uine chikafu chamangwanani chakafanana? Edza ino inonaka girazi reoatmeal, yogati uye persimmon, uchave nesimba rekudya mangwanani.
Aya vegan manhanga akachengetedzwa akagadzirwa neThermomix haigone kukurumidza, kudhura uye kupenya. Dhizeti yemhuri yese.
Zvinwiwa zvemuriwo
Tsvaga maitiro ekugadzira mukaka wehemp kumba nenzira yakapusa uye unakirwe nechinwiwa chakapfuma uye chinovaka muviri.
Kugadzirira hazelnut inogadzirwa yakagadzirirwa uye mukaka weanise anyore neThermomix. Iwe unogona zvakare kutora mukana kune ayo mabhenefiti uye kunaka.
Kugadzirira yakasikwa tiger nhanho horchata isina zvinodzivirira zviri nyore kwazvo uye zvakapusa. Chinwiwa chine hutano chero nguva yegore.
Mukaka wecashew chinwiwa chemuriwo, chaihwo uye uzere nemidziyo yaunogona kugadzira nyore uye nekukurumidza neThermomix.
Nakidzwa nekugadzira wega mukaka wemukaka neako Thermomix. Chinwiwa chine hutano, chakagadzirwa pamba, chisina zvidziviriro kana makara.
Iyi nzira yemukaka weamondi inotipa chinwiwa chakakwana chemuriwo kune yedu vegan kana lactose-isina mabiko.
Toasted almond chinwiwa. Imwe nzira yakanaka yeiyo lactose isingashiviriri kana yeavo vanoda kuunza hutano sarudzo mukudya kwavo.
Mukaka wemupunga imhepo inotsvedzerera uye inogaya yemuriwo chinwiwa chauchachengetedza mari yakawanda.
Unotapira oat mukaka chinhu chakakwana chinwiwa chinwiwa chekugadzirira madhiri uye mamwe anotapira mapira.
Yakanakira kurwisa kushushikana uye nekupa simba, uyu mukaka oat mukaka inzira huru yekudya kwemangwanani, kunyanya mukutarisana neiyo lactose kusagadzikana.
Mueslis uye granolas
Iwe uchada iyi yakaomeswa michero muesli. Mukuwedzera, iwe unogona kuzvigadzirisa kune zvaunofarira uye kutsiva, semuenzaniso, sirasi neuchi.
Iwe unogona kugadzirira iyi walnut nesinamoni granola nenzira yakapusa neThermomix uye unakirwe nekudya kwemangwanani kuzere nekuravira nesimba.
Granola ine buckwheat, sinamoni uye chili
Nayo granola ine buckwheat, sinamoni uye chili unogona kunakidzwa kwekuseni kwakakwana. Shumira nemukaka, yogati, kana michero mitsva.
Tanga zuva rizere nesimba neichi chakagadzirwa manhanga granola. Hunyoro hwekunhuhwirira, hunobata-bata uye zvese zvinovaka muviri zvekudya zuva racho.
Mabhora emagetsi ekubvisa
Chocolate Peanut Butter Kurumwa
Aya Chocolate Peanut Butter Kurumwa zviri nyore kugadzira uye nyore kutakura. Yakanakira kuve nechikafu pabasa.
Mocha mabhora ane hazelnut okara
Aya maHazelnut Okara Mocha Mabhora akazara nekuravira uye zvinovaka muviri kuti uwane iwe kudya kwemanheru usina nzara.
%%excerpt%% Nakidzwa neaya mabhora e detox ane macha tii ine utano, inokurumidza, iri nyore kugadzira uye snack yekutakura paunoenda.
Nakidzwa nechikafu chine hutano, chine hutano uye chinovaka muviri neaya mabhuruu ebheriri uye emonimu. Zviri nyore kuita neThermomix.
Kokonati, karoti uye cashew mabhora
Chinodakadza coconut, karoti uye cashew mabhora ane chete 43 kcal kuruma nekutadza nenzira ine hutano uye pasina kuzvidemba
Aya mabhora-emagetsi asina simba ane chokoreti inonaka inonaka. Saka zviri nyore uye nekukurumidza kuita izvo kunyangwe zvidiki zvinogona kukubatsira.
Mango, macadamia uye coconut mabhora
Nemi mango, macadamia uye coconut mabhora iwe unozonakirwa chikafu chine hutano nekunaka kwese kwenzvimbo dzinopisa. nyore kuita neThermomix.
Aya vegan coconut uye ndimu mabhora ane cashew nzungu uye neThermomix inokurumidza uye nyore kuzviita. Iyo dhizeti ine hutano isina akawanda macalorie.
Karoti, coconut uye kunyange chokoreti mabhora
Pheka mamwe mabhora ekaroti, coconut, shuga uye, kana tichida, chokoreti. Chikafu chepakutanga icho vana nevakuru vachada. Wakavaedza kare here?
Mabhawa nemakeke zvekubvisa
Iyi nzira yemakeke akazara nekokonati shuga uye zvidimbu zvecocoa yakachena zvinokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana.
Ungade here kugadzirira tudyo kana chidya cheshanyo dzako? Edza mabhawa ezviyo necocoa machipisi. Hukuru !!
Allergic kune michero uye nzungu? Isu tinokuratidza maitiro ekugadzira chokoreti mabhawa anonaka pane ako tudyo pasina ovhiri.
Pfungwa dzepakutanga
Iri bhata remanhanga rine manotsi, rinonaka nerudzi rupi nerupi rwechingwa uye zviri nyore kwazvo kugadzira neThermomix.
Neiyi apple omelette unogona kuzadza menyu yako zviri nyore uye zvakapusa. Iwe unogona zvakare kutora mukana wemichero yematsutso semaapuro nemapere.
Yakakangwa Pumpkin Cashew Butter Toast
Neaya macashew uye manhanga bhotora toast iwe unogona kugadzirira zvakapusa, zvinonaka uye chaizvo zvekutanga mabhureki.
Iyi cocoa kugwinha kwekugwinha ndicho chakakwana chikafu ... chiri nyore kugadzira, chine hutano, chakapfuma, chizere nesimba uye neinonaka chokoreti kuravira.
Yoghurt yakaomeswa uye mazariro emichero
Aya yogati yakaomeswa nechando uye mabhawa emichero anozova snack yako yaunofarira kana dessert. Zviri nyore, zvinonaka uye zvine 45 kcal chete.