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Yese zviyo zvemusi nzungu vapambi

Snack43 maminitsi30 vanhu80 makarori
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kubudikidza Mayra Fernandez Joglar

whole-grain-walnut-and-date-crackersthermorecetas

Munguva pfupi ndiri kuwana zvakawanda kubva mu oatmeal. Ndakaona kuti inonaka uye inotapira madhishi seaya akazara ezviyo zvemusi nzungu mitswi inogona kugadzirwa.

Iyi kamukira inogadzirwa hapana zai, hapana dairy uye ndozvazvakaitawo zvachose vegan. Uye chakanakisa pane zvese ndechekuti vana vanogona kutibatsira kuzviita nekuti mukanyiwa unoshanda nemazvo uye, kunyangwe tikabata maoko edu akasviba zvishoma, hapana zvisaririra zvakanamatira kuminwe yedu.

Aya Ese Zviyo Zuva Nut Nutcrackers vane inonakidza sinamoni kuravira. Ivo vakagomara uye vakapfuma zvekuti unozowana chikonzero chekuisa imwe mumuromo mako. Unogona kuvashandisa kuperekedza kofi, yekudya kwemangwanani kana yekudya.

Yese zviyo zvemusi nzungu vapambi

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Mamwe makuki asina mazai, asina dairy uye vegan.

  • Mayra Fernandez Joglar
  • Recipe mhando: snack
  • Makorori: 80
  • Kushumira: 30u
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 7g mbeu yeflakisi yegoridhe
  • 30 g yemvura
  • 5 walnuts
  • 5 mazuva
  • 125g vegan ruomba
  • 100 g coconut kana tsanga yeshuga yakazara
  • 15 g yemukaka usina mukaka (ona kamukira pano)
  • 170 g upfu hwese hwegorosi
  • 100 g yeoats akakungurutswa
  • 5 g poda yekubheka
  • 5g sinamoni

Kugadzirira

  1. Isu tinopisa huni kusvika ku175º nekupisa kumusoro uye pasi.

  2. Isu tinoisa iyo yegoridhe mbeu yeflakisi mugirazi uye nekuipwanya panguva Masekonzi mashanu pakumhanya 10. Isu tinoibvisa mumudziyo uye tinowedzera mvura. Isu tinosanganisa nepasipuni uye torega ichizorora.

  3. Zvichakadaro, isu tinoisa peeled walnuts mugirazi uye kupwanya Masekonzi mashanu, kumhanya 2. Isu tinobvisa uye tinochengetedza.

  4. Isu tinoisa mazuva uyezve nekuapwanya nehurongwa 5 masekondi, kumhanya 8. Isu tinobvisa uye tinochengetera pamwechete nema walnuts.

  5. Pasina kugeza girazi, tinoisa bhotoro ndokunyungudutsira Maminetsi matanhatu, 5º, kumhanya 60. Mushure menguva tinowedzera shuga, mukaka uye musanganiswa wembeu nemvura zvataive tachengeta. Takarova panguva Masekonzi mashanu, kumhanya 30.

  6. Wedzera furawa, maoat akakungurutswa, mbiriso nesinamoni. Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

  7. Isu tinowedzera walnuts nemadate atanga tatswanya. Isu tinoronga 1 miniti, girazi rakavharwa, spike kumhanya, kuruboshwe kutendeuka.

  8. Tiri kutora zvikamu zvingangoita makumi maviri magiramu. Isu tinovaumba kuva bhora uye tobva tavanyengedza zvishoma. Isu tinovaisa patireyi kuitira kuti vaparadzaniswe kubva kune mumwe nemumwe. Kana tave nemayuniti gumi nemashanu tinoaisa mukati mehurefu hwevhenji uye tinobheka kwemaminetsi gumi nemashanu kana kudzamara mitsara yawedzera goridhe.

  9. Tichiri kuumba mamwe makuki kusvikira bundu rapera. Ini ndashandisa matray maviri ane zvikamu gumi neshanu mune yega yega, saka vanobika zvakaenzana.

  10. Kana makuki atobikwa, tinoabvisa kubva muchoto uye toisa imwe tireyi mukati. Isu tinorega makuki atonhore kuitira kuti aome. Isu tinonyatsovaparadzanisa netray uye tovaisa pane rack kuti vapedze kutonhora.

  11. Isu tinoenderera nenzira imwechete netereyi yechipiri.

  12. Kana dzave kutonhora tinogona kuzvichengeta mumudziyo pamwe nekuvharwa kwehemmetic.

Kufanana neTM21

thermomix zvakaenzana

Mamwe mashoko - Unotapira mukaka weoat


Tsvaga mamwe mabikirwo e: Nyore, Lactose isingashiviriri, Zai risingashiviriri, Anopfuura makore matatu, Keke, Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Pilar akadaro
    inoita 8 makore

    Ndinogona here kutsiva nonfat mukaka wakaomeswa skimmed mumutsva? Ndatenda.

    Pindura Pilar
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Chokwadi Pilar !! Ipapo havachazove vegan asi mhedzisiro yacho ichave yakangofanana.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  2.   Maria lina varona akadaro
    inoita 8 makore

    iwe unoona ese akanaka maresipi !!!

    Pindura kuna Maria Lina Varona
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Isu tinofara kuti unovada kunyangwe pasina iwe hapana izvi zvingagone !! 😉

      Pindura Mayra Fernández Joglar
  3.   Malta akadaro
    inoita 8 makore

    Mhoro! Tichitarisa iyo yekubheka, zvakaitika kwandiri kuti kana tikagadzira chinwiwa chemuriwo: tinogona kutora mukana wezororo rakanetseka, okara, kugadzira makuki ... Iwe unofungei? Izvo zvinofanirwa kuve zvishoma neziso, nekuda kwekuremerwa kwemazuva nemisi. Kana kuyera mazuva mashanu uye mashanu walnuts, pamwe ne5g yeoat flakes ...

    Pindura Malta
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Kuti utore mukana weokara iwe unogona kugadzira iyi yekubheka kuki:

      http://www.thermorecetas.com/galletas-de-okara-de-almendras/

      Kana iwe uchida kuishandisa mune ino resipi, zvandingaite ndingave:
      1. Gadzira resipi yemukaka unotapira weoatmeal uchitevera zviyero zvakatarwa neakasara anenge 65 g yeokara.
      2. Wedzera akati okara mudanho rechishanu uye haingaise mukaka wese.
      3. Wedzera zvakasara zvezvakagadzirwa sezvakaratidzwa murape. Tarisa uwandu. Kana iri mealy zvakanyanya ini ndaizowedzera mukaka mudiki.

      Usatombo kunetseka nezve huremu hwemazuva kana walnuts, sezvo magiramu asinga siyane zvakanyanya kubva kune rimwe zuva kuenda kune rimwe.

      Nekuwedzera iyo okara uye kwete kusiyanisa zvimwe zvese zvinosanganiswa, iwe unenge uine mamwe mapundu uye mamwe mashoma makuki achabuda.

      Ndinovimba ndabatsira !!

      Pindura Mayra Fernández Joglar
  4.   Mercedes akadaro
    inoita 8 makore

    Kana iwe ukashandisa chena kana shuga izere, iwe ungawedzera huwandu hwakaenzana sezvakaratidzirwa muresipi yeshuga rekokonati kana inogona kudzikiswa?
    Muchas gracias

    Pindura Mercedes
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Mercedes:

      Ehe, iwe unogona kushandisa yakaenzana.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  5.   Norma Diaz akadaro
    inoita 8 makore

    mhoro, iyi irisipi ye tm5 kana tm31?

    Pindura kuna Norma Díaz
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mapepa ese akagadzirirwa iyo TM31. Saka unogona kuzviita, pasina matambudziko, neTM5.

      Pindura Mayra Fernández Joglar
  6.   Norma Diaz akadaro
    inoita 8 makore

    Mhoroi, iyi nzira ye tm5 kana tm31? uye mamwe mabikirwo ari pa blog?

    Pindura kuna Norma Diaz
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Norma:

      Ese mabikirwo ari pa blog akagadzirwa neTM31. Uye iwe unogona kuteedzera iwo iwo madhairekitori kuti uzviite neiyo TM5.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar