Makedheni tuna burgers

Makedheni tuna burgers ndiyo yangu yazvino kutsvaga. A nyore, yakapusa, isina gluten uye isina kudya kunovaka ayo, mukuwedzera, anoitwa nekubwaira kweziso.

Aya mabhegi akagadzirwa chaizvo ne makedheni tuna uye yakakoswa oats. Zviri nyore kuwana zvishandiso mupantry uye, pamusoro pezvose, muchitoro.

Kunyangwe chinhu chakanakisa nezve ava burger ndechekuti ivo vari Kurumidza kugadzira uye mune isingasviki maminetsi gumi nemashanu uchave navo vakagadzirira kushandira.

Makedheni tuna burgers

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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• Mayra Fernandez Joglar

• Makorori: 150
• Kushumira: 6

• Nguva yekugadzirira: 10M
• Kubika nguva: 1M
• Nguva yakazara: 11M

Zvimwe

• 150 g yetuna yakanyoroveswa
• 100 g yeoat-isina oats
• 2 huevos
• 100 g hanyanisi
• 2 clove yegariki
• Parsley
• Sal
• Mhiripiri
• Olive mafuta

Kugadzirira

1. Isa akachekwa gariki clove, hanyanisi, zvakare akasvuurwa uye kucheka muhombe, uye yakashambidzwa uye yakaomeswa parsley mashizha mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 5.

2. Bvisa woisa musanganiswa mudhitaini, svina zvakanaka nechekumashure kwepuni kuti ubvise mvura.

3. Pasina kugeza girazi tinoisa mazai nemwaka wekuravira. Takarova panguva Masekondi makumi matatu, kumhanya 30 3/1.

4. Wedzera yakadonhedzwa tuna, oats uye musanganiswa weonion. Isu tinoronga Masekondi gumi neshanu, kumhanya 10, kuruboshwe.

    

5. Isu tinoumba mabhora matanhatu eanosvika magiramu makumi manomwe nemashanu. Isu tinozvipetesa zvishoma kuti vagadzire iyo mini burgers.

6. Isu tinovasvibisa mupani inopisa inopisa isina mafuta nemafuta emuorivhi. Kana dzave ndarama pazasi, tinozovashandura kuitira kuti vapedze zvizere.

   Kana uchinge wakasviba pamativi ese, bvisa uye shumira vasati vatonhorera.

Iwe unoda kuziva zvakawanda nezve zvemumagaba tuna burger?

Chinhu chekutanga iwe chaunofanirwa kuziva ndechekuti idzi burger dzinogona kugadzirwa neiyo tuna yaunofarira zvakanyanya, kungave mukati tuna muorivhi, sunflower kana mafuta echisikigo.

Chimwe chezvakavanzika zveresipi ndechekuti zvese hanyanisi uye tuna zvinofanirwa kuenda yakanyoroveswa kuitira kuti vasave nehunyoro hwakawanda.

Aya ma burger ane oatmeal, saka unogona kufungidzira kuti ane hutano sei. Uye, chaizvo nekuda kweizvi, ivo vari yakanakira kushandira mundiro.

Iwe unogona zvakare kuvarongera ne zvishoma mayonesi, mustard o ketchup sekunge vaive chinyakare burger.

Unogona kuvaperekedza ne kusingaperi kwemiriwo. Edza imwe sautéed asparagus, howa kana broccoli kana yakasvibira yemashizha saradhi kana kunyangwe mamwe matamati echerry akapfekedzwa nemafuta uye oregano.

Nesobho kana kirimu uye aya mazano ehurukuro uchave nawo yekukurumidza uye yakaenzana hove-yakavakirwa chisvusvuro kushandira pamazuva evhiki.

Mukuwedzera vanogona kugwamba nechando. Iwe unongofanirwa kuvaputira ivo pachavo mune yekunamatira firimu. Unovaisa chando kweawa rimwe uyezve unogona kuzviisa pamwechete muhomwe hombe. Nenzira iyi unozovatadzisa kunamirana uye unozokwanisa kutora mayuniti aunoda nguva dzose.

Mamwe mashoko - Mayonnaise / Masitadhi ekuzvigadzirira / Ketchup / 9 minwe-kunanzva burger mapepa

Kwayaka - Recipe yakagadziridzwa uye yakashandurwa Thermomix® kubva kuCocina Delirante webhusaiti

Chinja iyi yekubheka kune yako Thermomix modhi