(35 codadka)
Dajinta ...
Miyaad aragtay sida ay u qurux badan tahay rootigan lentil? Sirta in uu u ekaado mid soo jiidasho leh waa qaybteeda ugu muhiimsan: lentils coral.
Iyaga oo keliya ayaa daryeeli doona siin nafaqo iyo midab, Taasi waa sababta aadan ugu baahnayn inaad ku darto nooc kasta oo midabaynta macmal ah ama ilaalinta.
Waa rooti nafaqo leh oo aad u fudud in la diyaariyo. Sidoo kale kuma jiraan gluten, cows ama lactose… ku fiican qoyska oo dhan!
rootiga lentil
Rooti la jarjaray sida asalka ah maadaama ay fududahay in la diyaariyo.
Ma doonaysaa in aad wax badan ka ogaato rootigan lentil?
Waxa ugu horreeya ee ay tahay inaad ogaato waa in rootigan la samayn karo oo leh nooc kasta oo lentil ah hadday yihiin castellanas, pardinas, coral, caviar, iwm.
Mid walba wuxuu wax ku biirin doonaa a Midab kala duwan si aad u dooran karto shacaab si aad u hesho cod liimi ah oo wanaagsan, castellanas iyo pardines ee midab ka badan brown iyo caviar for cod madow.
Sidaan horey kuugu sheegay, tani waa a rooti aad u nafaqo badan, oo leh jajab cufan iyo caddaan ah. Ku habboon samaynta rootiga ama bruchettas.
Halkan waxaa ah dhowr fikrado oo aad ugu raaxaysan karto dhadhankeeda si buuxda:
9 rooti oo macaan oo lagu sameeyay Thermomix
Ku dhiirrigeliso ururintan rootida macaan ee lagu sameeyay Thermomix isla markaana diyaari quraacdo macaan, cunno fudud iyo casho fudud.
Shakhsi ahaan, uma isticmaalo inaan ku sameeyo sandwich ama cunto fudud sababtoo ah Burburkiisu waa cufan, sidaa darteed diyaargarowgan waxaan doorbidayaa rootiga kale ee aan lahayn gluten-free:
Rooti la jarjaray oo aan lahayn gluten-la'aan oo leh buckwheat
Rooti la jarjaray oo aan lahayn gluten-free oo leh buckwheat waa rootiga aad u baahan tahay si aad u diyaariso sandwiches iyo rooti ku habboon coeliacs.
Rootida torrijas-ka aan lahayn Gluten-ka
Cunto macaan oo aan lahayn gluten-free torrijas, oo lagu sameeyay Thermomix, waxaad ku raaxeysan kartaa macmacaanka Easter-ka ugu caansan.
Dareen xor u ah isticmaalka rootiga lentil si loo sameeyo maraq toon, basasha ama diyaarinta maraqkan asalka ah ee Ascen na baray.
Maraq kaabash cas waa raashin nasteexo, qurux iyo hodan. Wanaagsan tahay deyrta iyo bilaha jiilaalka.
Oh! Ha ka baqin markaad aragto wakhtiga diyaarinta rootigan sababtoo ah, dhab ahaantii, Kaliya waxay kugu qaadan doontaa 5 daqiiqo inaad diyaariso, 45 si aad u kariso inta soo hartayna waa qooyn ama waqti nasasho. Markaa ha ka waaban inaad shaqada u dhaadhacdo.
Waxaad hodmin kartaa rootiga lentil adiga oo ku beddelaya biyaha caanaha ama cabitaanka khudradda aad jeceshahay.
Rootiga lentil ee aad awoodid congelar. Waxaan kugula talinayaa in aad ku sameyso xaleef, si aad u diyaargarowdo oo aad isticmaasho.