Kena o ngolisa 'me u natefeloe ke ThermoRecipes

Mango e thibelang ho ruruha, phaenapole le turmeric smoothie

 

Kajeno re u tlisetsa Smoothie e phetseng hantle haholo, e nang le mango, phaenapole le turmeric e etselitsoe matsatsi ao ha re ikutloa re ruruhile, ho chesa haholo kapa re e-na le kotsi 'me re hloka pheko e thibelang ho ruruha.

Se ke oa fetoa ke video eo re e kentseng liteisheneng tsa rona tsa Instagram y Youtube!

https://youtube.com/shorts/ElXvYp2wzwk

👉👉Hao metsoako ea linaleli: phaenapole, mango le turmeric, likarolo tse tharo tse nang le matla a maholo a khahlanong le ho ruruha.

✅Sephetho? Smoothie e nang le a tatso tropike, e le 'ngoe sebopeho super creamy, a mmala e ntle ebile e mosehla haholo o phetse hantle.

👌 Mothusi ea molemo ka ho fetisisa oa ho qala Sontaha sa rona !!

????Qhekella: Kamehla ke nka monyetla ha ke reka ditholwana mme di butswa kapele ho di ratha le ho di boloka ka mekotleng ya zip ka sehatsetsing. Kahoo hamorao ke etsa li-smoothies tsa ka tse monate le tse ncha haholo kapa li-milkshakes.

Recipe ea kajeno u tla bona hore re sebelisa phaenapole e leqhoa. 😉

U natefeloe ke lijo!


Fumana mefuta e meng ea diresepe ea: Lino le maro, Lijo tse phetseng hantle, Ka tlase ho metsotso e 15

Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.