Kena o ngolisa 'me u natefeloe ke ThermoRecipes

Li-Burger tsa Chickpea le Zucchini

Ka li-burgers tsena tsa li-chickpea le zucchini u tla ja lijo tsa motšehare kapa tsa mantsiboea tsa limela le meroho e loketse lelapa lohle.

Ke mokhoa o motle haholo oa ho kenyelletsa linaoa le meroho lenaneng la beke le beke la bana le batho ba baholo hobane e na le nehelano e monate ka ho fetisisa ho feta diresepe tse ling.

Ntle le moo, re tsamaile le li-hamburger tsena ka Sopho ea yogurt le koena e fanang ka bocha le hore ke motsoalle ea loketseng.

Na u batla ho tseba ho eketsehileng ka li-burger tsa chickpea le zucchini?

Ha se lekhetlo la pele re etsa joalo li-burger tsa meroho mme rea ba rata hobane ba Lisebelisoa tse bonolo. U tlameha feela ho khaola metsoako ka thoko ebe u li kopanya le lehe le otliloeng.

Ke habohlokoa tlosa metsi ho zucchiniHo seng joalo li-patties li tla ba bonolo haholo 'me li tla hasana.

Ntle le moo, risepe ena e bonolo haholo ho ikamahanya le lijo tsa mahala tsa gluten kaha o ka sebelisa phofo ea raese, likhohoea lensisi tse khubelu.

Ho ka ba etsa esale pele 'me u li siee ka sehatsetsing matsatsi a' maloa. Ke khothaletsa hore u li phuthe ka bonngoe ka filimi ea lijo e le hore li se ke tsa oma haholo ebe o li kenya ka setsing se sa keneng moea.

Ha ke so leke hoamisa, ka hona nke ke ka u joetsa hore na ba lula joang. Haeba u lekile, re siee maikutlo ka boiphihlelo ba hau.

Maqheka a ho fumana sebopeho se phethahetseng

Mohlomong karolo e khahlisang ka ho fetisisa ke ho fumana mokgoa o nepahetseng e le hore li-burger li nepahetse.

Ho e fihlela o ka latela tsena maqheka:

Kamora ho etsa ntlha ea 6, nka khaba ea hlama ebe o leka ho theha bolo:

  • Haeba e hlaha hantle, hlama e se e loketse.
  • Haeba hlama e le 'moho empa o sitoa ho e bopa, e matha haholo. Eketsa phofo e nyane hape u kopanye hape metsotsoana e 30, lebelo la 5, ka hosele ho oache.
  • Haeba hlama e senyeha 'me u sitoa ho e bōpa hobane e robeha, ha e na mongobo. Kenya metsi hanyane ebe u kopanya hape metsotsoana e 30, lebelo 5, tjekela ka leqeleng.

Lintlha tse ling - Li-burger tsa li-mushroom tsa li-mushroom / Phofo ea raese e phehiloeng / Phofo ea chickpea e halikiloengPhofo e khubelu ea lentile

Fetola risepe ena ho mofuta oa Thermomix®


Fumana mefuta e meng ea diresepe ea: Celiac, Lijo tse phetseng hantle, Meroho, Ho feta lilemo tse 3

Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Maikutlo a 3, siea ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Mohlankana a re

    E shebahala hantle !! U ka beha lehe sebakeng se seng ho etsa vegan ea risepe. kea leboha

    1.    Mayra Fernandez Joglar a re

      Hello
      Ha ke a leka ho e etsa empa ke nahana hore lehe le ka nkeloa sebaka ke motsoako oa folaxe le metsi. Motsoako o ne o tla etsoa ka tsela ena:
      60 g ea metsi le 15 g ea peo ea folaxe ea khauta. Re silakanya peo ea folaxe ea khauta e hlophisang metsotsoana e 10, lebelo la 8. Re li tlosa sekotlolo ebe re eketsa metsi. Re kopanya le teaspoon 'me re e tlohela hore e phomole.
      Joale o tla tlameha feela ho e kenyelletsa ho risepe mohato oa 4 joalo ka risepe ea pele.

      Haeba u ka iteta sefuba ho e etsa, re bolelle hore na ho etsahetse joang, ho lokile?

      Kea leboha!

  2.   Manblame a re

    Lumela, ke na le phofo e ngata ea li-chickpea, na nka e sebelisa ho fapana le li-chickpea?
    Hona ke e sebelisa hakae, hona nka e sebelisa joang?
    Ke leboha haholo ka lipepepe tse ntle haholo 'me li nthusa haholo