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Li-Burger tsa Chickpea le Zucchini

VerdurasMetsotso ea 48Batho ba 16Lik'halori tse 75
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Por Mayra Fernandez Joglar

Ka li-burgers tsena tsa li-chickpea le zucchini u tla ja lijo tsa motšehare kapa tsa mantsiboea tsa limela le meroho e loketse lelapa lohle.

Ke mokhoa o motle haholo oa ho kenyelletsa linaoa le meroho lenaneng la beke le beke la bana le batho ba baholo hobane e na le nehelano e monate ka ho fetisisa ho feta diresepe tse ling.

Ntle le moo, re tsamaile le li-hamburger tsena ka Sopho ea yogurt le koena e fanang ka bocha le hore ke motsoalle ea loketseng.

Li-Burger tsa Chickpea le Zucchini

Hatisa risepe
Boloka risepe ena

Ka risepe ena u tla ba le sejana se sa reroang se nang le linaoa le meroho bakeng sa ba banyenyane le ba baholo.

  • Mayra Fernandez Joglar
  • Mofuta oa risepe: meroho
  • Lik'halori: 75
  • Litšebeletso 16
  • Ho sebeletsa boholo: 4
  • Nako ea ho itokisa:
  • Nako ea ho pheha:
  • Kakaretso ea nako:

Lijo

Bakeng sa li-burger:

  • 450 g ea zucchini
  • 400 g ea chickpeas
  • 50 g ea eiee e ncha
  • 1 clove ea konofolo
  • 1 teaspoon e lekaneng (boholo bo sootho) komine ea fatše
  • 1 sprig ea parsley
  • Lehe 1
  • 3 tablespoons (boholo ba sopho) phofo (bona lintlha)
  • Sal
  • Pepere
  • Oli ea mohloaare (bakeng sa ho monya)

Bakeng sa sopho ea yogurt le ea koena:

  • 1 yogurt e sa tsoekere (Segerike, e tloaelehileng kapa e skimmed)
  • ½ clove ea konofolo
  • Letsoai la 1
  • 1 pinch ea tsoekere
  • ½ senoelo sa makhasi a koena (kapa spearmint)

Litokisetso

  1. Bakeng sa li-hamburger:

    Re kenya zucchini e hloekileng le e hahiloeng ka khalase. Re e loma nakong ea Metsotsoana e 3, lebelo 5. Re e kenya ka hara daerese ebe rea e pepeta ho ntša metsi kaofela.
    Ebe re e beha holim 'a lesela le hloekileng kapa maqepheng a' maloa a pampiri ea kichineng e le hore e ka qeta ho tsoa hantle.

  2. Ntle le ho hlatsoa khalase, re tšela eiee e hloekileng e hloekileng, konofolo le makhasi a hloekileng le a omileng a parsley. Re loma nakong ea Metsotsoana e 5, lebelo 5. Re tlosa ebe re boloka sekotlolo se seholo.

  3. Ntle le ho hlatsoa khalase, eketsa li-chickpea tse phehiloeng hantle. Re li sila nakong ea Metsotsoana e 10, lebelo 5. Tlosa 'me u boloke sekotlolo se le seng le meroho e fetileng.

  4. Ntle le ho hlatsoa khalase, eketsa lehe, letsoai, komine phofo le pepere. Re ile ra otla nakong ea Metsotsoana e 30, lebelo 3.

  5. Re eketsa zucchini, meroho e khethiloeng, li-chickpea le halofo ea phofo. Re kopanya nakong ea Metsotsoana e 30, lebelo 5, lehlakoreng le letšehali.

  6. Re hlahloba sebopeho sa hlama mme, ha ho hlokahala, re ka eketsa phofo.

    Mothating ona re ka latela litaelo ho karolo ea "Tricks ho fumana sebopeho se phethahetseng".

  7. Tlosa sekotlolo se seholo ebe u se tlohela hore se phomole ka sehatsetsing nako e ka etsang metsotso e 30.

    Re nka monyetla oa ho lokisa sopho ea yogurt le koena.

  8. Bakeng sa mongobo oa yogurt:

    Ka khalase e hloekileng, beha konofolo, letsoai, tsoekere le koena e hloekileng le e ommeng kapa makhasi a marumo ka khalase. Re ile ra senya Metsotsoana e 6, lebelo 6.

    Re theola masala a marako ho ea mahare ebe re pheta ts'ebetso: Metsotsoana e 6, lebelo 6.

  9. Re eketsa yogurt ebe rea kopanya Metsotsoana e 6, lebelo 2. Re latsoa 'me, ha ho hlokahala, re lokisa letsoai kapa tsoekere.

    Re boetse re tlosa le ho boloka sehatsetsing.

  10. Ho bokella platter:

    Kamora nako ea phomolo, re etsa li-hamburger tse 16 tse pakeng tsa ligrama tse 50 ho isa ho tse 60 ka 'ngoe ebe rea li sootho ka pane ka oli e chesang.

    Ha li le sootho ka 'mala ka mahlakore ka bobeli, re li beha poleiting e nang le pampiri ea kichineng ho tlosa mafura a mangata.

  11. Ha re lokiselitse li-burger tsohle, re li fetisetsa sejaneng se setle ebe re li sebeletsa re tsamaea le sopho ea yogurt le koena.

Lintlha

Mofuta ofe kapa ofe oa phofo o ka sebelisoa ho risepe ena:

Se ke oa fetoa ke liresepe tsena:

Na u batla ho tseba ho eketsehileng ka li-burger tsa chickpea le zucchini?

Ha se lekhetlo la pele re etsa joalo li-burger tsa meroho mme rea ba rata hobane ba Lisebelisoa tse bonolo. U tlameha feela ho khaola metsoako ka thoko ebe u li kopanya le lehe le otliloeng.

Ke habohlokoa tlosa metsi ho zucchiniHo seng joalo li-patties li tla ba bonolo haholo 'me li tla hasana.

Ntle le moo, risepe ena e bonolo haholo ho ikamahanya le lijo tsa mahala tsa gluten kaha o ka sebelisa phofo ea raese, likhoho o ea lensisi tse khubelu.

Ho ka ba etsa esale pele 'me u li siee ka sehatsetsing matsatsi a' maloa. Ke khothaletsa hore u li phuthe ka bonngoe ka filimi ea lijo e le hore li se ke tsa oma haholo ebe o li kenya ka setsing se sa keneng moea.

Ha ke so leke hoamisa, ka hona nke ke ka u joetsa hore na ba lula joang. Haeba u lekile, re siee maikutlo ka boiphihlelo ba hau.

Maqheka a ho fumana sebopeho se phethahetseng

Mohlomong karolo e khahlisang ka ho fetisisa ke ho fumana mokgoa o nepahetseng e le hore li-burger li nepahetse.

Ho e fihlela o ka latela tsena maqheka:

Kamora ho etsa ntlha ea 6, nka khaba ea hlama ebe o leka ho theha bolo:

  • Haeba e hlaha hantle, hlama e se e loketse.
  • Haeba hlama e le 'moho empa o sitoa ho e bopa, e matha haholo. Eketsa phofo e nyane hape u kopanye hape metsotsoana e 30, lebelo la 5, ka hosele ho oache.
  • Haeba hlama e senyeha 'me u sitoa ho e bōpa hobane e robeha, ha e na mongobo. Kenya metsi hanyane ebe u kopanya hape metsotsoana e 30, lebelo 5, tjekela ka leqeleng.

Lintlha tse ling - Li-burger tsa li-mushroom tsa li-mushroom / Phofo ea raese e phehiloeng / Phofo ea chickpea e halikiloeng / Phofo e khubelu ea lentile

Fetola risepe ena ho mofuta oa Thermomix®


Fumana mefuta e meng ea diresepe ea: Celiac, Lijo tse phetseng hantle, Meroho, Ho feta lilemo tse 3

Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Maikutlo a 3, siea ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Mohlankana a re
    e etsa Khoeli ea 11

    E shebahala hantle !! U ka beha lehe sebakeng se seng ho etsa vegan ea risepe. kea leboha

    Araba Evacp
    1.    Mayra Fernandez Joglar a re
      e etsa Khoeli ea 11

      Hello
      Ha ke a leka ho e etsa empa ke nahana hore lehe le ka nkeloa sebaka ke motsoako oa folaxe le metsi. Motsoako o ne o tla etsoa ka tsela ena:
      60 g ea metsi le 15 g ea peo ea folaxe ea khauta. Re silakanya peo ea folaxe ea khauta e hlophisang metsotsoana e 10, lebelo la 8. Re li tlosa sekotlolo ebe re eketsa metsi. Re kopanya le teaspoon 'me re e tlohela hore e phomole.
      Joale o tla tlameha feela ho e kenyelletsa ho risepe mohato oa 4 joalo ka risepe ea pele.

      Haeba u ka iteta sefuba ho e etsa, re bolelle hore na ho etsahetse joang, ho lokile?

      Kea leboha!

      Araba Mayra Fernández Joglar
  2.   Manblame a re
    e etsa Khoeli ea 11

    Lumela, ke na le phofo e ngata ea li-chickpea, na nka e sebelisa ho fapana le li-chickpea?
    Hona ke e sebelisa hakae, hona nka e sebelisa joang?
    Ke leboha haholo ka lipepepe tse ntle haholo 'me li nthusa haholo

    Araba ho Manblame