Likhopo Stew le veine le thyme spaghetti

Likhopo tsena tse entsoe ka veine le sopho ea thyme ke sejana se bonolo, ka metsoako e bonolo ebile e tletse tatso.

Likhopo ka botsona li se li ntse li le monate haholo empa haeba re li eketsa sopho e monate ea veine le thyme tatso ea eona ea ntlafatsoa. Se ke la lebala ho ba sebeletsa ka bohobe bo bonyenyane hore o bo natefele ka botlalo.

U ka sebelisa monyetla oa ho pheha ka tiered 'me u lokise risepe e' ngoe kapa u khabise meroho ka har'a varoma.

Index

• 1 Likhopo Stew le veine le thyme spaghetti
  • 1.1 Lijo
  • 1.2 Litokisetso
• 2 Na u batla ho tseba ho eketsehileng ka likhopo tse khuts'oane tse nang le veine le sopho ea thyme?

Likhopo Stew le veine le thyme spaghetti

Hatisa risepe

Boloka risepe ena

Ka kopo kena ho boloka

U ke ke ua khona ho hanela mongobo o monate likhopong tsena.

• Mayra Fernandez Joglar

• Mofuta oa risepe: nama
• Lik'halori: 440
• Litšebeletso 4

• Nako ea ho pheha: 45M
• Kakaretso ea nako: 45M

Lijo

• 70 g, rantipole
• 150 g eiee e mahareng
• 1 clove ea konofolo
• 15 g oli ea mohloaare
• 1 sprig ea thyme kapa thispone e le 1 (boholo bo sootho) ea thyme e omisitsoeng
• 200 g ya moro oa meroho
• 100 g ea veine e tšoeu
• Likhopo tse 600 tsa nama ea kolobe
• 10 g cornstarch kapa litapole
• 20 g ea metsi

Litokisetso

1. Re kenya rantipole e sitsoeng, e hloekileng le e hahiloeng ka khalase. Re e loma nakong ea Metsotsoana e 5, lebelo 5. Rea ikhula ebe rea boloka.

2. Re beha konofolo le eiee, re e ebola ebe re khaola likotara. Re a ba loma nakong ea Metsotsoana e 5, lebelo 5.

3. Kenya oli ea mohloaare le Fry bakeng sa Metsotso e 5, 120º, lebelo la 1.

4. Kenya rantipole e khethiloeng eo re neng re e bolokile le thyme. Rea hlophisa Metsotso e 5, 120º, lebelo la 1.

5. Re eketsa likhopo, veine e tšoeu le moro. Re phehela Metsotso e 30, 100º, lebelo la khaba, lehlakoreng le letšehali.

6. Kamora nako re tlosa likhopo le semela sa thyme. Re silakanya nakong Motsotso o le 1, lebelo le tsoelang pele 5-7-10.

7. Re qhala kapa re qhala starch ka metsing ebe re e eketsa ka mongobo. Re phehela Metsotso e 3, 100º, lebelo la 1 le senang beaker ho nontsa moriana.

8. Re kopanya likhopo le mongobo ebe rea li sebeletsa.

Na u batla ho tseba ho eketsehileng ka likhopo tse khuts'oane tse nang le veine le sopho ea thyme?

Likhopo ha se karolo ea nama eo re e sebelisang haholo ha re le hae empa ha re e lokisa re lula re li thabela haholo. Li monate haholo ka tse seng kae tse bonolo litapole o le raese.

Empa lekhetlong lena re li lokisitse ka sopho e ngata haholo ebile e na le metsoako ea mantlha joalo ka thyme le veine e tšoeu.

Risepe ena, le hoja ho nka mehato e seng mekae, e bonolo 'me u ka boela nka sebelisa mohato 5 ho lokisetsa meroho, raese kapa litapole ho tsamaisana le ho lokisa lenane le felletseng.

Le uena u ka khona nka monyetla ka varoma 'me u lokisetse risepe efe kapa efe e hlokang metsotso e 30 ea mouoane joalo ka mahobe a nama, e tlhapi kapa tse ling mahe ka cocotte.

K'honthinente ena u ka e khonang boloka bakeng sa 4 kapa 5 sehatsetsing ha feela e le ka har'a lijana tse sa keneng moea ebe e fetoloa ho ea bophahamo ba eona.

Haeba u saletsoe ke karolo e 'ngoe, u ka khona congelar boholo ba likhoeli tse 3.

Lintlha tse ling - Litapole tse halikiloeng tse nang le likhopo tsa nama ea kolobe / Raese e nang le likhopo / Li-pie tsa nama tse nang le linate le li-paprika / Lihobe tsa asparagase tse tšoeu le tse tšoeu / Mahe a cocotte a nang le li-mushroom, bacon le gruyer

Fetola risepe ena ho mofuta oa Thermomix®