Amahlumela aseBrussels aneziqhamo ezomisiweyo

Nge ibrussels sprouts Ihlala isenzeka ukuba uyabathanda kakhulu okanye awubathandi kwaphela. Ekhaya siyabathanda kakhulu kwaye yiyo loo nto sihlala sizitya rhoqo. Namhlanje siza kubenza ngendlela elula, uya kubona. Ukupheka kuya kuba ngaphakathi kweglasi kodwa kwingobozi leyo eza kuqinisekisa ukuba iikhaphetshu azophuli. Kwaye emva koko sifuna kuphela imizuzu embalwa ukuya saute ibhekoni, ibuyele kwiprosesa yokutya. Sixuba izithako kunye… nesitya esilungeleyo!

Iikhaphetshu ziya kuphekwa kubushushu be-varoma ukuze usebenzise loo mizuzu engama-25 ukupheka enye into kwisitya se-varoma. Njani ngerayisi encinci? Kuya kulungela ukuhamba neekhabhathi. Ndikushiya iresiphi esiyifundiswe nguMayra: Irayisi esisiseko kwi-varoma.

Nantsi ikhonkco kwezinye iiresiphi kunye nehlumelo laseBrussels, ukuba ufuna ukuzizama: nge ham kunye noshizi bechamel y Ibrussels ihluma isaladi.

Amahlumela aseBrussels aneziqhamo ezomisiweyo

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Siza kuwapheka la mahlumelo aseBrussels kwaye siwagaye kwiglasi yeThermomix yethu. Isitya esilula ukusenza kwaye, kwangaxeshanye, sigqibe kakhulu.

• UAscen Jiménez

• Iikhalori: 321
• Iinkonzo: 3

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 50M

Izithako

• 700 g yamanzi
• I-370g brussels ihluma (malunga ne-300g xa sele icociwe)
• I-50 g yamandongomane aqhotsiweyo
• I-20 g yeoyile ye-olive eyintombi engaphezulu
• I-100 g yebhekoni kwimicu
• Sal

Ukulungiselela

1. Sicoce iikhaphetshu sizinqumle kwisiqingatha. Sifaka ebhasikithini.

2. Sifaka amanzi kwiglasi kwaye sibeka ibhasikithi kwindawo yayo, kunye neekhabhathi ngaphakathi. Inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 1.

3. Xa ixesha elimiselweyo liphela, sisusa ibhasikithi ngoncedo lwe-spatula kwaye sikhuphe iglasi.

4. Sifaka ioyile kunye nebhekoni kwiglasi. Inkqubo Imizuzu emi-5, i-120 °, ngokuchasene newotshi, isantya secephe.

5. Ngoku kongeza amahlumelo aseBrussels sele ephekwe kwaye uxutywe yinkqubo Imizuzwana engama-30, i-100 °, ukuya ngasekhohlo, isantya sebhakethi. Siza kuba netyuwa ukuba sibona kufanelekile.

6. Sibeka yonke into kwipleyiti yokubonisa kwaye sibeka amandongomane amdaka ngaphezulu. Sikhonza kwangoko.

Iinkcukacha ezithe xaxe - Amahlumela aseBrussels ngeham kunye noshizi bechamel, I-Brussels ihluma isaladi, Irayisi esisiseko kwi-varoma.