Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Amahlumela aseBrussels kunye neminqathe ebethiweyo

VerdurasImizuzu ye606 abantuIikhalori ezingama-180
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Iminqathe ebethiweyo kunye neeklabishi

Ingaba uyayithanda ibrussels sprouts? Ukuba impendulo nguewe, uya kuyonwabela iresiphi yanamhlanje. Kwaye, ukuba awubathandi kakhulu, yizame, kuba unokutshintsha ingqondo.

Siza kupheka i imifuno ebilayo, kwi varoma. Emva koko siya kulungiselela i-batter kwiglasi kwaye siya kuhamba ngaloo mxube imifuno yethu esele iphekiwe. Emva koko kuya kufuneka siqhotse kwioli eninzi kwaye sijabule. 

Ungasebenzisa ifryer enzulu. Ukuba awunayo, zama ukusebenzisa i ipani epanini: le yindlela esenza ukuba imifuno igqunywe ngeoyile kusetyenziswa ubungakanani obuncinci.

Ndikushiya ikhonkco kwiresiphi yenkukhu enesonka, ukuba uyaluthanda olu hlobo lokulungiselela: Inkukhu kwi-batter kunye ne-lemon sauce.

Amahlumela aseBrussels kunye neminqathe ebethiweyo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Indlela emnandi yokutya imifuno

Amahlumela aseBrussels kunye neminqathe ebethiweyo
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 180
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 500 g yamanzi
  • Ama-370 g amahlumelo aseBrussels
  • 130 g yomnqatha
  • 180 g yomgubo
  • Iqanda le-1
  • 20 g yeoyile yeoli
  • I-150 g yamanzi akhanyayo okanye ibhiya
  • 1 ityuwa encinci
  • Ipepile encinci
  • I-turmeric encinci
  • Ioyile eninzi yokutshiza

Ukulungiselela

  1. Sibeka i-500 g yamanzi kwiglasi.

  2. Sibeka ihlumelo elicocekileyo laseBrussels phakathi kwesikhongozeli kunye netreyi yevaroma. Siyaxobuka iminqathe, siyinqunqe (ukwenzela ukuba zibe nobukhulu obufanayo nobekhabheji) kwaye sizibeka nakwi-varoma.

  3. Sibeka i-varoma kwindawo yayo, kunye nekhava yayo, kunye neprogram Imizuzu engama-25, ubushushu bevaroma, isantya 1.

  4. Sigcina imifuno yethu esele iphekiwe.

  5. Sikhuphe, sihlambe kwaye somise iglasi.

  6. Beka umgubo, iqanda, i-20 g yeoyile, amanzi akhanyayo, ityuwa, ipepile kunye ne-turmeric kwiglasi. Inkqubo Imizuzwana emi-20, isantya 5.

  7. Sibeka le ntlama kwisitya, siyigubungele kwaye sigcine kwifriji malunga nemizuzu eli-15. 

  8. Emva koko sibeka ioli eninzi epanini. Xa kushushu, imifuno yethu siyifaka kwintlama ebesiyilungisile saza sayiqhotsa.

  9. Sisusa imifuno kwioyile, xa ibetter iyigolide, kwaye sibeka amashwamshwam ethu kwisitovu okanye kumthombo onephepha lokufunxa.

Amanqaku

Singazisika ubuninzi ngesiqingatha.

Iinkcukacha ezithe xaxe - Inkukhu kwi-batter kunye ne-lemon sauce

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: ngokubanzi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.