Cream ibhatata ecoliweyo

Andazi ukuba kuyenzeka kuwe kodwa ukubuyela kwisiqhelo kundenza ngokumangalisayo. Eyona nto ndiyifunayo kwezi ntsuku yile izitya zepuni Kwaye, ekubeni umzimba ulumke kakhulu, ndilungiselela zonke iintlobo zesuphu, isityu kunye neekhrim.

Ngenye imini ndenze ikhrimu yam yeebhatata eyosiweyo, ndisebenzisa ithuba lokuba bendilungiselele enye ukuphinda iresiphi Iibhola kunye neekhabrales. Kwaye ndiqalisile ukufaka i-turmeric encinci. Andazi ukuba uyazi kodwa sisithako umhlaza kumnandi.

Andizukuphika ukuba bendikrokrela ndicinga ukuba izakongeza incasa kodwa hayi, akukho nto injalo. Le khrimu yamazambane aswitiweyo inencasa emnandi kunye nombala o-orenji oqaqambileyo. Ke le ukhilimu we vegan Sele iyinxalenye yengqokelela yam yeeresiphi endizithandayo.

Cream ibhatata ecoliweyo

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

I-vegan kunye ne-anti-cancer cream eyenziwe ngemifuno kunye neebhatata ezigcadiweyo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 220
• Iinkonzo: 4

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• 50 g itswele
• 10g oyile
• 1 ithisipuni (ikofu) turmeric
• 1 zucchini
• 2 iitapile eziphakathi
• 1 zanahoria
• 1 ibhatata ebomvu ebomvu
• I-550 g yemhluzi yemifuno
• Ityiwa nepepile
• Iihazelnuts zokuhombisa (ngokuzithandela)
• I-Thyme yokuhombisa (ukhetho)
• I-Sesame yokuhlobisa (ukhetho)

Ukulungiselela

1. Siyinqunqa itswele ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Yongeza ioyile kunye nefry Imizuzu emi-5, 100º, isantya 1.

2. Ngelixa sihlamba i-zucchini kwaye sisusa iziphelo. Siyaxobula kwaye sikhuhle iitapile kunye nomnqathe kwaye sihlambe le mifuno kakuhle. Siyazinqunqa kwaye, ekupheleni kwexesha, sizongeza kwisosi kunye ne-turmeric. Inkqubo Imizuzu emi-5, 100º, isantya 1.

3. Emva koko sidibanisa umhluzi wemifuno. Ixesha lokunambitha kunye nokupheka Imizuzu emi-18, 100º, isantya 1.

4. Yongeza iitapile ezigcadiweyo kunye nexolo. Sityumza ngexesha Umzuzu o-1, isantya esiqhubekayo 5-7-9. Silungisa xa kukho imfuneko.

5. Yahlula izitya kwaye ugqibe ukuhombisa iihazelnuts, isesame kunye neethyme encinci.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - ibhatata kunye neebhola zeekhabrales