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Gcwalisa imenyu yekrimu ye-zucchini kunye nengqolowa, inkukhu enamayeza amnandi kunye nemifuno ebilayo

Imizuzu ye454 abantuIikhalori ezingama-400
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ndiyazi ukuba uyathanda ukulisebenzisa kakuhle ixesha lakho kwaye, ngubani ongaphezulu okanye ongaphantsi, ukhathalela umgca. Ke ukuze utye usempilweni namhlanje ndikuzisela imenyu epheleleyo enezucchini kunye nekhrim yengqolowa, inkukhu enamayeza amnandi kunye nemifuno ebilayo.

Abo bangamalungu e Uluntu lwe Thermorecetas kwi-Facebook sele uyazi ukuba le menyu ipheleleyo sisiphumo seempendulo zakho kumbuzo weveki. Ukusuka apha ndifuna ukukunika enkosi ngokuthatha kwakho inxaxheba Kwaye ndiyathemba ukuba iyanceda ukuba ulisebenzise kakuhle ixesha lakho.

El imenyu yenzelwe abantu aba-4 Kwaye yenziwe ngekhrimu ye-zucchini kunye nombona kwikhosi yokuqala. Kwaye okwesibini, inkuku enemifuno enuka kamnandi ephekwe kwingxowa yokosa kwaye ihamba nemifuno ebilayo

Yiyo Imenyu elula ene-400 kcal kuphela ngokusebenza kunye nokuba, phakathi kokulungiselela nokupheka, izakulunga malunga nemizuzu engama-45.

Gcwalisa imenyu yekrimu ye-zucchini kunye nengqolowa, inkukhu enamayeza amnandi kunye nemifuno ebilayo

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Imenyu elula yokukhanya ukuze isebenzise ixesha kwaye itye kakuhle.

  • UMayra Fernandez Joglar
  • Iikhalori: 400
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

I-zucchini kunye nekhrim yengqolowa

  • 80 g itswele
  • 20 g yeoyile yeoli
  • 600 g we-zucchini
  • I-300 g yeenkozo zengqolowa
  • 600 g yamanzi
  • 1 ithisipuni (ubungakanani be dessert) ugxininiso olwenziwe ekhaya (jonga iresiphi apha)
  • Ityuwa, ipepile kunye neparsley

Kwimifuno ebisiweyo

  • 1 zucchini ephakathi
  • 2 iminqathe yobukhulu obuphakathi
  • Amakhowa ayi-8 - 10

Yenkukhu enezityalo ezinamakha

  • 1 ithisipuni (ubungakanani be dessert) La Vera paprika
  • 1 ithisipuni (ubungakanani beedessert) i-oregano eyomileyo
  • Iispuni ezi-3 (ubungakanani bekhofi) i-rosemary, i-thyme kunye nomxube we-sage okanye itispuni e-1 nganye.
  • 1 igqabi elincinci le-bay
  • 50 g yewayini emhlophe
  • Iipuniwe ezi-2 zejusi yelamuni
  • 1 icephe yeoyile ye-olive
  • 600 g webele lenkukhu
  • Ityiwa nepepile

Ukulungiselela

  1. Siqala iresiphi ngokusika inkukhu ibe yimicu engqindilili kakhulu okanye ingabi ziingceba ezinkulu kakhulu. Siwafaka engxoweni yokosa, ixesha kunye nendawo yokugcina.

  2. Sibeka zonke iziqholo zenkukhu kwiglasi (ukusuka kwi-paprika ukuya kwigqabi le-bay). Sityumza ngexesha Imizuzwana emi-5, isantya 10. Sidibanisa izinto ezingamanzi, oko kukuthi, iwayini, incindi yelamuni kunye neoyile yomnquma. Sixuba ngexesha Imizuzwana eyi-5, isantya 5.

  3. Sigalela imixholo engxoweni yenkukhu kwaye sihlikihle ngononophelo iziqwenga ukuze zikhulelwe kakuhle ngevumba kunye nombala. Sivale ibhegi, siyibeke kwi-varoma kwaye siqiniseke ukuba ivaliwe ngokuqinileyo.

  4. Sithambisa iglasi kunye nesiciko kwaye sizomise ngephepha lasekhitshini. Sibeka i-anyanisi kwikota kwaye siyinqunqe ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza kwicala kwaye wongeze ioli. Sifaka ngexesha Imizuzu emi-5, 100º, isantya 1.

  5. Ngelixa sithatha ixesha lokulungiselela imifuno. Sihlamba i-zucchini kunye nokuzicoca. Sinqumla enye yazo kwaye siyigcine. Ngomnye senza i-spaghetti ngayo nayiphi na into esinayo.

  6. Siyahlamba, sikrathe iminqathe kwaye siyinqumle. Sikwenza i-spaghetti kunye nabo.

  7. Siwacoca kakuhle amakhowa kwaye siwasike kungabi ngamacwecwe amancinci kakhulu.

  8. Khanyisa kancinane itreyi yevaroma kwaye ubeke yonke imifuno kuyo, ukongeza iinkozo ezimbalwa kwitreyi esiza kuyisebenzisa ukuhombisa cream. Ixesha kunye noovimba.

  9. Emva kwexesha leglasi, sifaka i-zucchini ezinqunqiweyo. Sipheka Imizuzu emi-2, 100º, isantya 1.

  10. Emva koko ityuwa kunye nepepile, uthele amanzi kunye nemixube yemifuno. Siyavala, sibeka i-varoma kuphela ngenkuku kwaye siyiprogram Imizuzu emi-15, 100º, isantya 2.

  11. Ekupheleni kwexesha, sisusa i-varoma kwaye siyivulele kwelinye icala kuthi. Sijika ibhegi yenkukhu ngaphezulu, sibeke itreyi kunye nemifuno kwaye siyivale kakuhle.

  12. Kwiglasi songeza iinkozo zombona, sivale, sibeke i-varoma kwakhona kwaye siqhubeke nokupheka ezinye Imizuzu emi-15, 100º, isantya 2.

  13. Emva kwexesha lidlulile, siyisusa ngononophelo i-varoma ngaphandle kokuyivula ukugcina ubushushu. Sibeka i-goblet kwaye sityumza ukhilimu ngexesha Umzuzu o-1, isantya esiqhubekayo 5-7-9. Sisebenza ngezitya okanye iipleyiti ezinzulu kwaye sihombise ngeenkozo zombona ezivela kwitreyi yevaroma. Nciphisa iparsley encinci eyomileyo.

  14. Kwitreyi yokuphaka, sibeka imifuno siqinisekisa ukuba ixubekile kuba intle kakhulu.

  15. Ngenyameko vula ibhegi yenkukhu kwaye ususe iziqwenga ngokuzikhupha kulwelo lokupheka kwaye uzibeke kwenye itreyi okanye kwelinye icala nemifuno. Sikhonza kwangoko ukuze kungabandi.

Ngaba uyafuna ukwazi ngakumbi ngale menyu epheleleyo?

Ungazilungiselela khrimu oyithandayo. Kungcono ukuba ibe yenye yezona zilula, enye yezo kufuneka usonge, upheke kwaye yiyo loo nto.

Nokuba ungxama, ndincoma loo nto susa itswele kancinci kwaye emva koko zucchini. Iikhrim zityebile.

Ukwenza ifayile spaghetti semifuno ungasisebenzisa isixhobo onaso ekhaya. Ndimele nditsho ukuba yeyam Ndiyisebenzisa kancinci kwaye nangona ingafani ncam Akukho mveliso ifunyenweyo.

Ngendlela, icandelo eliphambili le-zucchini kunye neminqathe alinakusetyenziselwa ukwenza i-spaghetti, ke bongeze kwikrimu ukuze uzisebenzise.

Ungasebenzisa eminye imifuno njenge broccoli kunye necauliflower kwiintyatyambo ezincinci, iimbotyi eziluhlaza kunye ne-asparagus kwimicu emincinci, njl.

Ukuba u-2 kuphela ekhaya, ndincoma ukuba unciphise inani leenkukhu kunye nemifuno. Kwaye oko thatha ithuba le-varoma ukwenza ezinye Iipudding ezicebile zedessert, lungisa irayisi okanye upheke amaqanda ngokuwasonga ngombala weplastiki ... ukhetha!

Iinkcukacha ezithe xaxe - I-salmon ene-steam ene-spaghetti ye-zucchini / Matcha iti flan / Utyani olwenziwe ekhaya lujolisa ingqondo Powder/ Iresiphi esisiseko: Irayisi emhlophe e-varoma

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Imenyu yeveki, Ukupheka kweVaroma

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