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Ikhekhe eliTyiweyo lePeanut Fit Cake

IdessertImizuzu ye5010 abantuIikhalori ezingama-150
1/52/53/54/55/5 (31 iivoti)
Ukulayisha ...

por UIrene Arcas

Mmmmmm ngaphandle kwamagama ikhekhe namhlanje ... ukhe weva ngokulingana kwekhekhe okanye ikeyiki yokomelela komzimba? Ukuba uthanda ukukhathalela ukutya okunezithako ezisempilweni, uya kuyithanda le recipe: ikeyiki efanelekileyo ngetshokholethi kunye namandongomane aqhekezayo. Ikhekhe elifanelekileyo lokuthatha kunye neti elungileyo okanye ikofu.

Ukwenza ikeyiki efanelekileyo kufanelekile siya kufuna izinto ezisisiseko ezinje i-oatmeal, itshokholethi emnyama kunye nebhotolo yamandongomane, Zonke zinencasa nge-stevia (okanye i-sweetener oyithandayo). Ukulungiselela kwayo, sisebenzise izithako ze-HSN, ivenkile apho ungathenga khona iimveliso zokutya ezisempilweni. Kwaye ukuba ungabathandi bolu hlobo lweemveliso kunye neeresiphi, unokuqhagamshelana nazo blog eneendlela zokupheka.

Ikhekhe eliTyiweyo lePeanut Fit Cake

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ikhekhe elimnandi elifanelekileyo letshokholethi emnyama kunye nebhotolo yamandongomane, ilungele ukuhamba nekhofi okanye iti kunye nokwenza isidlo sakusasa esimnandi.

Ikhekhe eliTyiweyo lePeanut Fit Cake
  • UIrene Arcas
  • Uhlobo lweRipeipe: dessert
  • Iikhalori: 150
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amaqanda ama-3 amakhulu
  • I-30 g ye-stevia powder
  • I-125 g yeyogathi
  • I-100 g yeoyile kajongilanga
  • I-220 g ye-oatmeal
  • 1/2 yemvulophu yegwele
  • I-50 g yetshokholethi emnyama (ngokuzikhethela yi-hyperprotein)
  • I-25g ibhotolo yamandongomane (crunchy)

Ukulungiselela

  1. Sibeka ibhabhathane kwiglasi kwaye songeza amaqanda kunye ne-stevia. Inkqubo Imizuzu emi-5, ubushushu ngama-37º, isantya 3. 1/2. 

  2. Yongeza ioyile kunye neyogathi kunye nenkqubo Imizuzwana eyi-30, isantya 3.

  3. Ngoku kongeza umgubo ohlanjwe kancinci kunye negwele. Inkqubo Imizuzwana eyi-30, isantya 3. Sisusa umxube kwaye sahlule kubini. Sisusa ibhabhathane.

  4. Sinyibilikise itshokholethi kwi-microwave (ngemivumbo engama-20 imizuzwana kwaye siyashukumisa kwaye siyicwangcise imizuzwana engama-20 ide inyibilike ngokupheleleyo).

  5. Sigalela isiqingatha somxube kwiglasi kwaye songeza itshokholethi enyibilikiweyo. Siyaxuba Imizuzwana eyi-5, isantya 3. Sisusa kwiglasi.

  6. Ngoku kongeza esinye isiqingatha somxube kwaye wongeze ibhotolo yamandongomane. Sisusa Imizuzwana engama-5, isantya 2, ithuba lasekhohlo. 

  7. Sitshisa i-oveni ukuya kwi-180º. Sigcoba isikhunta sekhekhe leplamu kwaye songeza imixube emibini ngexesha elinye, elinye kwicala ngalinye. Ngemfoloko sishukumisa kancinci ukuze zombini iincasa zixutywe. Siyabhaka Imizuzu engama-40 ngo-180º.  


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ukupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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